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🥤

●Low GI

Lemon flaxseed water Calories

Vitamin C and omega-3 source, low calorie, contains fiber

CALORIES

18kcal

20low

POTASSIUM

45mg

FIBER

1.2g

Lemon flaxseed water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 46%

Protein

0.6g

· 12%

Fat

0.9g

· 42%

Fiber

1.2g

Lemon flaxseed water Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

0.03mg · 2% DV

Folate

7µg · 2% DV

0.01mg · 1% DV

Minerals

Magnesium

12mg · 3% DV

Calcium

18mg · 2% DV

Phosphorus

15mg · 2% DV

Selenium

0.8µg · 1% DV

Lemon flaxseed water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon flaxseed water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon flaxseed water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon flaxseed water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon flaxseed water Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Coffee with milk and sugar

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Lemon flaxseed water — Frequently Asked Questions

How many calories are in lemon flaxseed water?

Lemon flaxseed water contains 18 calories per 100 g. The same serving provides 2.2 g of carbohydrates, 0.9 g of fat, and 0.6 g of protein.

Is lemon flaxseed water low glycemic?

Yes. Lemon flaxseed water has a glycemic index of 20, which is considered low, and it provides 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.