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Lemon-flavored rice flour (raw) Calories
Lemon-flavored, gluten-free, mildly sweet, versatile flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Lemon-flavored rice flour (raw) (20 g) has 73 calories. That works out to 365 calories per 100 g. It contains 16 g of carbs, 1.2 g of protein, 0.1 g of fat and 0.3 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Lemon-flavored rice flour (raw) Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
73
KCAL / 20G
Carbs
16g
· 6% DV
Protein
1.2g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 7% · Fat 1%
Lemon-flavored rice flour (raw) nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Lemon-flavored rice flour (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 73 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 3 tablespoon (large) | 30 g | 110 kcal |
| 1 serving (medium) | 40 g | 146 kcal |
| 100 g | 100 g | 365 kcal |
| 1 cup (whole) | 120 g | 438 kcal |
| 1 pack (whole) | 250 g | 913 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Lemon-flavored rice flour (raw)
What is lemon-flavored rice flour, and how is it made?
Lemon-flavored rice flour is rice that has been milled into flour and given a lemon flavor. It is a processed ingredient, not simply ground lemon, and its flavoring does not make it a substitute for lemon juice.
How do you use lemon-flavored rice flour?
Use lemon-flavored rice flour in recipes such as cakes, cookies, puddings, and batters. Cook or bake it rather than eating it straight from the package, since flour is not necessarily ready to eat raw.
Can lemon-flavored rice flour replace plain rice flour?
Yes, lemon-flavored rice flour can replace plain rice flour in some recipes, but it will add a lemon note. Choose plain rice flour for recipes where a neutral taste matters, especially savory dishes.
Can you bake a cake with lemon-flavored rice flour?
Yes, you can bake a cake with lemon-flavored rice flour, but it will not behave exactly like wheat flour. Rice flour has no gluten, so use a recipe designed for gluten-free flour or a suitable flour blend for a less crumbly cake.
Can lemon-flavored rice flour be used to make pudding?
Yes, lemon-flavored rice flour can thicken a pudding while adding a lemon taste. Mix it first with a little cold milk or water to make a smooth slurry, then stir that into the hot liquid.
Can you eat lemon-flavored rice flour raw?
It is better to cook lemon-flavored rice flour before eating it. Raw flour is not necessarily ready-to-eat, so use it in a recipe that is thoroughly cooked or baked.
Does lemon-flavored rice flour taste strongly of lemon?
It gives recipes a lemon flavor, but how noticeable it is depends on the product and how much you use. Start with the amount specified in the recipe; adding extra can make the flavor dominate.
How do you stop lemon-flavored rice flour from getting lumpy?
Whisk lemon-flavored rice flour with a small amount of cold liquid before adding it to a hot mixture. Adding dry flour directly to hot liquid can make lumps that are difficult to smooth out.
How should lemon-flavored rice flour be stored after opening?
Keep lemon-flavored rice flour in a tightly closed container in a cool, dry place. Protect it from moisture and strong odors, and follow the package’s storage instructions for any additional guidance.
Can lemon-flavored rice flour be used to coat fish or chicken?
Yes, lemon-flavored rice flour can make a light coating for fish or chicken, and its lemon note pairs especially well with fish. Coat the food just before cooking, then pan-fry or bake it until fully cooked.
Lemon-flavored rice flour (raw) Vitamins & Minerals
Vitamins
B3
0.32mg · 2% DV
B5
0.08mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.01mg · 1% DV
Zinc
0.16mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
6mg · 0% DV
Sodium
0.4mg · 0% DV
Lemon-flavored rice flour (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon-flavored rice flour (raw)
To burn the 73 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon-flavored rice flour (raw)?
Lemon-flavored rice flour is finely milled rice flour with lemon flavoring, used as an ingredient rather than served on its own. Its gentle citrus aroma suits milk puddings, cakes, biscuits and pancakes; it can also add a lemon note to batters that would otherwise use plain rice flour. The texture is fine and the flavor is mild, so it works in both sweet recipes and some lightly flavored savory bakes.
It is mostly carbohydrate, with little fat and a modest amount of fibre; it provides 80 g of carbohydrate per 100 g. Whisk it first into a little cool liquid before heating to help prevent lumps, and taste the mixture before adding much extra sweetener.
How Nutritious Is Lemon-flavored rice flour (raw)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon-flavored rice flour (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon-flavored rice flour (raw) Contain Allergens?
No known major allergens
Which Diets Is Lemon-flavored rice flour (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon-flavored rice flour (raw) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.