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Lemon-flavored plantain chips Calories
Fried, packaged plantain chips with lemon flavor; high in energy and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Lemon-flavored plantain chips (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 11 g of carbs, 1 g of protein, 4.5 g of fat and 1 g of fiber. Its 0.1 mg of B6 covers 6% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Lemon-flavored plantain chips Nutrition Facts
Selected: 1 pack (small) · 30 g
86
KCAL / 30G
Carbs
11g
· 4% DV
Protein
1g
· 2% DV
Fat
4.5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Lemon-flavored plantain chips nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Lemon-flavored plantain chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 86 kcal |
| 1 tablespoon (small) | 8 g | 23 kcal |
| 1 ounce (medium) | 28 g | 80 kcal |
| 1 serving (small) | 30 g | 86 kcal |
| 1 cup (medium) | 40 g | 114 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 1 pack (large) | 60 g | 171 kcal |
| 1 serving (large) | 75 g | 214 kcal |
| 1 pack (extra large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Lemon-flavored plantain chips
Are lemon-flavored plantain chips healthy?
Lemon-flavored plantain chips can be an occasional snack, but they are fried and relatively high in fat and energy. They are not nutritionally interchangeable with fresh fruit, so keep portions modest rather than treating them as a daily fruit serving.
What are lemon-flavored plantain chips made from?
Lemon-flavored plantain chips are usually made from thinly sliced plantains, which are fried and seasoned with lemon flavoring. The exact seasoning varies by product, and the lemon taste does not necessarily come from fresh lemon juice.
Are plantains the same as bananas in lemon-flavored plantain chips?
No. Lemon-flavored plantain chips are generally made from plantains, a starchier banana relative commonly cooked before eating, rather than the sweet dessert bananas most people eat fresh. Plantains hold their shape and make a crispier chip when fried.
Are lemon-flavored plantain chips fried or baked?
Lemon-flavored plantain chips are fried, which gives them their crisp texture and contributes to their fat content. Baked homemade versions are possible, but they may be less crisp and will not necessarily taste like the packaged product.
Do lemon-flavored plantain chips contain real lemon?
Not necessarily. Lemon-flavored plantain chips may get their taste from a seasoning blend or added lemon flavor rather than lemon juice or zest. The flavor can also vary between brands, from mildly citrusy to distinctly tangy.
How should you store lemon-flavored plantain chips after opening?
Keep lemon-flavored plantain chips in an airtight container or tightly reseal the bag, then store them in a cool, dry place. Exposure to moisture makes the chips lose their crunch; follow the package’s guidance for use after opening.
Can you make lemon-flavored plantain chips crispy again?
Yes. Spread softened lemon-flavored plantain chips in a single layer and warm them briefly in a low oven, then let them cool before eating. Cooling helps them crisp up, but chips that smell stale or rancid should be discarded.
Can dogs eat lemon-flavored plantain chips?
It is best not to give dogs lemon-flavored plantain chips. The fried oil, salt, and added seasoning are unnecessary for dogs, and some flavoring ingredients may not suit them; offer a dog-appropriate treat instead.
Can lemon-flavored plantain chips replace potato chips in recipes?
Yes, lemon-flavored plantain chips can add a crisp, citrusy topping to salads, soups, or savory bowls in place of potato chips. Add them just before serving so they stay crunchy, and expect their mild sweetness to change the flavor.
Are lemon-flavored plantain chips good for weight loss?
Lemon-flavored plantain chips are not especially filling for the amount of energy they provide, so they may be harder to fit into a weight-loss plan than a less energy-dense snack. A small portion is easier to manage than eating straight from the bag.
Lemon-flavored plantain chips Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
B3
0.51mg · 3% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.45mg · 3% DV
Minerals
Potassium ⭐
210mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
135mg · 6% DV
Manganese
0.11mg · 5% DV
Lemon-flavored plantain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon-flavored plantain chips
To burn the 86 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon-flavored plantain chips?
Lemon-flavored plantain chips are made from thin slices of plantain that are fried and seasoned with lemon flavour. Plantains are starchy cooking bananas, and their chips are a familiar packaged snack in parts of the Caribbean, Latin America and West Africa; they are also sold in shops worldwide.
They have a crisp bite, a gently sweet, savoury taste and a citrusy finish. Enjoy them straight from the bag, with a dip, or alongside sandwiches and other snacks. Although they are made from fruit, frying makes them energy- and fat-dense rather than a light fruit snack. A small portion works well when you want something crunchy; pair it with fresh fruit or a simple dip for contrast.
How Nutritious Is Lemon-flavored plantain chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon-flavored plantain chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon-flavored plantain chips Contain Allergens?
No known major allergens
Which Diets Is Lemon-flavored plantain chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon-flavored plantain chips Fat Profile
SATURATED
2.55g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.