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Creamy lemon-flavored milk dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lemon-flavored milk pudding (150 g) has 195 calories. That works out to 130 calories per 100 g. It contains 32.1 g of carbs, 4.8 g of protein, 5.4 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
195
KCAL / 150G
Carbs
32.1g
· 12% DV
Protein
4.8g
· 10% DV
Fat
5.4g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.18 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 32.1 g | 12% |
| Fiber | 0.2 g | 1% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 195 kcal |
| 1 teaspoon (small) | 5 g | 7 kcal |
| 1 tablespoon (medium) | 15 g | 20 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (small) | 120 g | 156 kcal |
| 1 bottle (large) | 180 g | 234 kcal |
| 1 cup (large) | 200 g | 260 kcal |
| 1 serving (extra large) | 250 g | 325 kcal |
Calculated from 130 calories per 100 g.
Lemon-flavored milk pudding is typically made with milk, sugar and a starch thickener, with lemon zest, juice or flavoring for its citrus taste. Ready-made versions are processed foods, and their exact ingredients vary by product.
Cook milk, sugar and starch together while whisking until the mixture thickens, then add lemon flavor near the end. Pour it into serving dishes and chill until set; adding citrus late helps keep the milk mixture smooth.
No. Lemon-flavored milk pudding is a milk-based dessert thickened with starch, while lemon curd is a richer citrus spread usually made with eggs, butter and lemon. They have different textures and are used differently.
Yes. A typical lemon-flavored milk pudding thickens with starch rather than eggs, so eggs are not essential. Stir the starch into cold milk first, then cook while whisking to prevent lumps.
Lemon-flavored milk pudding can curdle when acidic lemon juice is added too early or the milk is heated too aggressively. Add the juice near the end, gradually, and keep the pudding over moderate heat while stirring.
Yes. Finely grated lemon zest gives lemon-flavored milk pudding a fresh citrus aroma without relying on extract. Grate only the yellow peel, since the white pith underneath can make the dessert taste bitter.
To make lemon-flavored milk pudding thicker, use a little more starch dissolved in cold milk and cook the mixture until it thickens. Avoid adding dry starch directly to the hot pudding, which can leave lumps.
Fresh berries, sliced fruit or a crisp biscuit pair well with lemon-flavored milk pudding because they add contrasting texture and flavor. Serve the pudding chilled, and add toppings just before eating so they stay fresh.
Lemon-flavored milk pudding keeps for about 2–3 days in the refrigerator when covered. Refrigerate it promptly after cooling, and use a clean spoon each time you serve it.
Freezing lemon-flavored milk pudding usually harms its texture: the milk mixture may separate or become grainy after thawing. Refrigerate it instead and make a fresh batch if you need a smooth, creamy result.
Vitamins
B12
0.57µg · 24% DV
B2
0.24mg · 18% DV
B5
0.52mg · 10% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
137mg · 20% DV
Iodine
27µg · 18% DV
Calcium
168mg · 17% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
218mg · 6% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 195 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon-flavored milk pudding is a softly set dessert made by thickening milk with sugar and a starch or flour, then adding lemon zest or flavouring. Milk puddings have a long history across Ottoman and Middle Eastern cooking, and lemon gives this version a brighter, gently tangy aroma than a plain one.
Served chilled, it has a smooth, creamy texture and is usually eaten as a simple dessert after a meal or as an afternoon treat. In Turkey, where muhallebi is a familiar home-style pudding, it may be finished with a little lemon zest. It is mainly a source of carbohydrate, with some protein from the milk and very little fibre. For a lighter bowl, reduce the sugar and keep the serving modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.