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Lemon-flavored milk pudding Calories

Creamy lemon-flavored milk dessert

In season: Spring · Summer

CALORIES · 100 G

130kcal

GI

65medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

0.1g

Quick answer

1 serving (medium) of Lemon-flavored milk pudding (150 g) has 195 calories. That works out to 130 calories per 100 g. It contains 32.1 g of carbs, 4.8 g of protein, 5.4 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Lemon-flavored milk pudding Nutrition Facts

Selected: 1 serving (medium) · 150 g

195

KCAL / 150G

Carbs

32.1g

· 12% DV

Protein

4.8g

· 10% DV

Fat

5.4g

· 7% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 10% · Fat 25%

Lemon-flavored milk pudding nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories195 kcal
Total fat5.4 g7%
Saturated fat3.3 g16%
Trans fat0.18 g
Sodium78 mg3%
Total carbohydrate32.1 g12%
Fiber0.2 g1%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lemon-flavored milk pudding?

ServingAmountCalories
1 serving (medium)150 g195 kcal
1 teaspoon (small)5 g7 kcal
1 tablespoon (medium)15 g20 kcal
100 g100 g130 kcal
1 cup (small)120 g156 kcal
1 bottle (large)180 g234 kcal
1 cup (large)200 g260 kcal
1 serving (extra large)250 g325 kcal

Calculated from 130 calories per 100 g.

Frequently Asked Questions About Lemon-flavored milk pudding

What is lemon-flavored milk pudding made of?

Lemon-flavored milk pudding is typically made with milk, sugar and a starch thickener, with lemon zest, juice or flavoring for its citrus taste. Ready-made versions are processed foods, and their exact ingredients vary by product.

How do you make lemon-flavored milk pudding from scratch?

Cook milk, sugar and starch together while whisking until the mixture thickens, then add lemon flavor near the end. Pour it into serving dishes and chill until set; adding citrus late helps keep the milk mixture smooth.

Is lemon-flavored milk pudding the same as lemon curd?

No. Lemon-flavored milk pudding is a milk-based dessert thickened with starch, while lemon curd is a richer citrus spread usually made with eggs, butter and lemon. They have different textures and are used differently.

Can lemon-flavored milk pudding be made without eggs?

Yes. A typical lemon-flavored milk pudding thickens with starch rather than eggs, so eggs are not essential. Stir the starch into cold milk first, then cook while whisking to prevent lumps.

Why does lemon-flavored milk pudding curdle?

Lemon-flavored milk pudding can curdle when acidic lemon juice is added too early or the milk is heated too aggressively. Add the juice near the end, gradually, and keep the pudding over moderate heat while stirring.

Can you use lemon zest instead of lemon extract in lemon-flavored milk pudding?

Yes. Finely grated lemon zest gives lemon-flavored milk pudding a fresh citrus aroma without relying on extract. Grate only the yellow peel, since the white pith underneath can make the dessert taste bitter.

How can you make lemon-flavored milk pudding thicker?

To make lemon-flavored milk pudding thicker, use a little more starch dissolved in cold milk and cook the mixture until it thickens. Avoid adding dry starch directly to the hot pudding, which can leave lumps.

What can you serve with lemon-flavored milk pudding?

Fresh berries, sliced fruit or a crisp biscuit pair well with lemon-flavored milk pudding because they add contrasting texture and flavor. Serve the pudding chilled, and add toppings just before eating so they stay fresh.

How long does lemon-flavored milk pudding keep in the refrigerator?

Lemon-flavored milk pudding keeps for about 2–3 days in the refrigerator when covered. Refrigerate it promptly after cooling, and use a clean spoon each time you serve it.

Can you freeze lemon-flavored milk pudding?

Freezing lemon-flavored milk pudding usually harms its texture: the milk mixture may separate or become grainy after thawing. Refrigerate it instead and make a fresh batch if you need a smooth, creamy result.

Lemon-flavored milk pudding Vitamins & Minerals

Vitamins

B12

0.57µg · 24% DV

B2

0.24mg · 18% DV

B5

0.52mg · 10% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

137mg · 20% DV

Iodine

27µg · 18% DV

Calcium

168mg · 17% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

218mg · 6% DV

Sodium

78mg · 3% DV

Lemon-flavored milk pudding Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon-flavored milk pudding

To burn the 195 calories in 1 serving (medium) (150 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon-flavored milk pudding?

Lemon-flavored milk pudding is a softly set dessert made by thickening milk with sugar and a starch or flour, then adding lemon zest or flavouring. Milk puddings have a long history across Ottoman and Middle Eastern cooking, and lemon gives this version a brighter, gently tangy aroma than a plain one.

Served chilled, it has a smooth, creamy texture and is usually eaten as a simple dessert after a meal or as an afternoon treat. In Turkey, where muhallebi is a familiar home-style pudding, it may be finished with a little lemon zest. It is mainly a source of carbohydrate, with some protein from the milk and very little fibre. For a lighter bowl, reduce the sugar and keep the serving modest.

How Nutritious Is Lemon-flavored milk pudding?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon-flavored milk pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon-flavored milk pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon-flavored milk pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon-flavored milk pudding Fat Profile

SATURATED

3.3g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.