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Creamy lemon-flavored strained yogurt cheese with protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Lemon-flavored labneh (30 g) has 57 calories. That works out to 190 calories per 100 g. It contains 1.6 g of carbs, 2.6 g of protein, 4.4 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
57
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
2.6g
· 5% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 18% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 57 kcal |
| 1 tablespoon (small) | 15 g | 29 kcal |
| 1 ounce (medium) | 28 g | 53 kcal |
| 3 tablespoon (large) | 45 g | 86 kcal |
| 1 serving (medium) | 50 g | 95 kcal |
| 1 serving (large) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (large) | 225 g | 428 kcal |
Calculated from 190 calories per 100 g.
Lemon-flavored labneh is thick, strained-yogurt cheese with a lemon taste. It can be served as a spread or used in dips and recipes; the exact ingredients and how the lemon flavor is added vary by product.
Yes, lemon-flavored labneh can replace cream cheese in spreads, dips, and some fillings. It usually tastes tangier and may be softer, so it can change the flavor and texture of baked recipes.
Yes, lemon-flavored labneh works in cheesecake and adds a citrus note to the filling. Because its flavor and texture may differ from plain labneh or cream cheese, taste the mixture before adding extra lemon juice.
Stir lemon-flavored labneh with chopped herbs, then serve it as a cool sauce for roasted vegetables, grilled meat, or fish. If it is too thick to drizzle, loosen it with a small splash of water.
No, lemon-flavored labneh is typically thicker than lemon yogurt because labneh is strained. Its creamy texture makes it easier to spread or use as a dip, while yogurt is generally more pourable.
Yes, mix finely grated lemon zest into plain labneh and add a little lemon juice if you want more tang. Add the juice gradually so the mixture stays thick, then refrigerate it until ready to serve.
Keep lemon-flavored labneh covered in the refrigerator after opening, use a clean utensil, and follow the package’s storage instructions and use-by date. Discard it if you notice an unusual smell, mold, or an unexpected change in texture.
Yes, but freezing can make lemon-flavored labneh watery or grainy after thawing. It may still work stirred into a cooked sauce or soup, but it is less pleasant as a fresh spread or dip.
It can split or turn grainy when exposed to high heat. For a smoother result, take the pan off the heat and stir lemon-flavored labneh in at the end rather than boiling it.
Lemon-flavored labneh is usually creamy and tangy rather than distinctly sweet, but sweetness varies by product. Taste it before adding it to a dessert, since a sweetened version may need less added sugar.
Vitamins
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
34.5µg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Sodium
186mg · 8% DV
Phosphorus
44mg · 6% DV
Calcium
54mg · 5% DV
Iodine
7.2µg · 5% DV
Potassium ⭐
63mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 57 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon-flavored labneh is a creamy, thick yogurt cheese made by straining yogurt and adding a lemon note. Labneh is rooted in Levantine cooking, where it is commonly served as a spread or part of a mezze selection; the lemon gives this version a fresh, gently tangy taste.
Enjoy it on toast at breakfast, with flatbread and vegetables as a dip, or alongside olives and other small plates. Its smooth texture makes it easy to spread, while its protein and calcium give it more substance than a typical dip. For a lighter snack, use a modest layer and pair it with cucumber, tomatoes or fresh herbs.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.76g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.