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●Low GI

Lemon-flavored labneh Calories

Creamy lemon-flavored strained yogurt cheese with protein and calcium

CALORIES

190kcal

20low

POTASSIUM

210mg

FIBER

0.1g

Lemon-flavored labneh Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

5.2g

· 11%

Protein

8.5g

· 18%

Fat

14.5g

· 71%

Fiber

0.1g

Lemon-flavored labneh Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.28mg · 22% DV

Vitamin A

115µg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

145mg · 21% DV

Calcium

180mg · 18% DV

Iodine

24µg · 16% DV

Lemon-flavored labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon-flavored labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon-flavored labneh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon-flavored labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon-flavored labneh Fat Profile

SATURATED

9.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Lemon-flavored labneh

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lemon-flavored labneh — Frequently Asked Questions

How many calories are in lemon-flavored labneh?

Lemon-flavored labneh provides 190 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 14.5 g of fat, and 5.2 g of carbohydrates.

Is lemon-flavored labneh suitable for a gluten-free diet?

Yes, lemon-flavored labneh is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.