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Thick, smooth white labneh sits in a soft mound with fine yellow flecks of lemon zest visible across its surface.
●Low GI

Lemon-flavored labneh Calories

Creamy lemon-flavored strained yogurt cheese with protein and calcium

CALORIES · 100 G

190kcal

GI

20low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0.1g

Quick answer

2 tablespoon (medium) of Lemon-flavored labneh (30 g) has 57 calories. That works out to 190 calories per 100 g. It contains 1.6 g of carbs, 2.6 g of protein, 4.4 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Lemon-flavored labneh Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

57

KCAL / 30G

Carbs

1.6g

· 1% DV

Protein

2.6g

· 5% DV

Fat

4.4g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 18% · Fat 71%

Lemon-flavored labneh nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories57 kcal
Total fat4.4 g6%
Saturated fat2.76 g14%
Trans fat0.14 g
Sodium186 mg8%
Total carbohydrate1.6 g1%
Fiber0 g0%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Lemon-flavored labneh?

ServingAmountCalories
2 tablespoon (medium)30 g57 kcal
1 tablespoon (small)15 g29 kcal
1 ounce (medium)28 g53 kcal
3 tablespoon (large)45 g86 kcal
1 serving (medium)50 g95 kcal
1 serving (large)75 g143 kcal
100 g100 g190 kcal
1 cup (large)225 g428 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Lemon-flavored labneh

What is lemon-flavored labneh?

Lemon-flavored labneh is thick, strained-yogurt cheese with a lemon taste. It can be served as a spread or used in dips and recipes; the exact ingredients and how the lemon flavor is added vary by product.

Can lemon-flavored labneh replace cream cheese?

Yes, lemon-flavored labneh can replace cream cheese in spreads, dips, and some fillings. It usually tastes tangier and may be softer, so it can change the flavor and texture of baked recipes.

Can you use lemon-flavored labneh in cheesecake?

Yes, lemon-flavored labneh works in cheesecake and adds a citrus note to the filling. Because its flavor and texture may differ from plain labneh or cream cheese, taste the mixture before adding extra lemon juice.

How do you use lemon-flavored labneh as a sauce?

Stir lemon-flavored labneh with chopped herbs, then serve it as a cool sauce for roasted vegetables, grilled meat, or fish. If it is too thick to drizzle, loosen it with a small splash of water.

Is lemon-flavored labneh the same as lemon yogurt?

No, lemon-flavored labneh is typically thicker than lemon yogurt because labneh is strained. Its creamy texture makes it easier to spread or use as a dip, while yogurt is generally more pourable.

Can you make lemon-flavored labneh at home?

Yes, mix finely grated lemon zest into plain labneh and add a little lemon juice if you want more tang. Add the juice gradually so the mixture stays thick, then refrigerate it until ready to serve.

How long does lemon-flavored labneh last after opening?

Keep lemon-flavored labneh covered in the refrigerator after opening, use a clean utensil, and follow the package’s storage instructions and use-by date. Discard it if you notice an unusual smell, mold, or an unexpected change in texture.

Can you freeze lemon-flavored labneh?

Yes, but freezing can make lemon-flavored labneh watery or grainy after thawing. It may still work stirred into a cooked sauce or soup, but it is less pleasant as a fresh spread or dip.

Does lemon-flavored labneh split when heated?

It can split or turn grainy when exposed to high heat. For a smoother result, take the pan off the heat and stir lemon-flavored labneh in at the end rather than boiling it.

Is lemon-flavored labneh sweet or savory?

Lemon-flavored labneh is usually creamy and tangy rather than distinctly sweet, but sweetness varies by product. Taste it before adding it to a dessert, since a sweetened version may need less added sugar.

Lemon-flavored labneh Vitamins & Minerals

Vitamins

B12

0.17µg · 7% DV

B2

0.08mg · 6% DV

Vitamin A

34.5µg · 4% DV

Biotin

0.96µg · 3% DV

Minerals

Sodium

186mg · 8% DV

Phosphorus

44mg · 6% DV

Calcium

54mg · 5% DV

Iodine

7.2µg · 5% DV

Potassium ⭐

63mg · 2% DV

Lemon-flavored labneh Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon-flavored labneh

To burn the 57 calories in 2 tablespoon (medium) (30 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon-flavored labneh?

Lemon-flavored labneh is a creamy, thick yogurt cheese made by straining yogurt and adding a lemon note. Labneh is rooted in Levantine cooking, where it is commonly served as a spread or part of a mezze selection; the lemon gives this version a fresh, gently tangy taste.

Enjoy it on toast at breakfast, with flatbread and vegetables as a dip, or alongside olives and other small plates. Its smooth texture makes it easy to spread, while its protein and calcium give it more substance than a typical dip. For a lighter snack, use a modest layer and pair it with cucumber, tomatoes or fresh herbs.

How Nutritious Is Lemon-flavored labneh?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon-flavored labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon-flavored labneh Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon-flavored labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon-flavored labneh Fat Profile

SATURATED

2.76g

MONOUNSATURATED

1.14g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.