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Lemon Fit Muffin Calories
Lemon-flavored, oat-based muffin with low added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lemon Fit Muffin (65 g) has 147 calories. That works out to 226 calories per 100 g. It contains 20.7 g of carbs, 6 g of protein, 4.8 g of fat and 2.7 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lemon Fit Muffin Nutrition Facts
Selected: 1 piece (medium) · 65 g
147
KCAL / 65G
Carbs
20.7g
· 8% DV
Protein
6g
· 12% DV
Fat
4.8g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Lemon Fit Muffin nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lemon Fit Muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 147 kcal |
| 1 piece (mini) | 35 g | 79 kcal |
| 1 piece (small) | 50 g | 113 kcal |
| 1 serving (medium) | 65 g | 147 kcal |
| 1 piece (large) | 85 g | 192 kcal |
| 100 g | 100 g | 226 kcal |
| 1 piece (jumbo) | 110 g | 249 kcal |
| 2 piece (double) | 130 g | 294 kcal |
| 3 piece (triple) | 195 g | 441 kcal |
Calculated from 226 calories per 100 g.
Frequently Asked Questions About Lemon Fit Muffin
How do you make a Lemon Fit Muffin?
A Lemon Fit Muffin is made by adding lemon juice or zest to an oat-based muffin batter. Mix the wet ingredients, fold in the dry ingredients without overmixing, divide the batter among muffin cups, and bake until set.
Why did my Lemon Fit Muffin sink in the middle?
A Lemon Fit Muffin often sinks when it is underbaked, or when the batter is overmixed and too much air escapes during baking. Check that the center is fully set before removing the muffins from the oven, and avoid opening the door early.
Do you need to blend the oats for a Lemon Fit Muffin?
No, blending the oats is not essential for a Lemon Fit Muffin. Whole rolled oats give a more textured crumb, while ground oats make it finer; use the form specified by your recipe because they absorb liquid differently.
Can you use honey instead of sugar in a Lemon Fit Muffin?
Yes, honey can replace sugar in many Lemon Fit Muffin recipes, but it adds moisture and may make the muffin denser or brown faster. Use a recipe designed for honey, or adjust the liquid and baking time rather than swapping equal amounts blindly.
How should you store a Lemon Fit Muffin?
Store a Lemon Fit Muffin in an airtight container to keep it from drying out. Refrigerate muffins if you are saving them beyond a short period, and let one come to room temperature before eating for a softer texture.
Can you freeze Lemon Fit Muffins?
Yes, Lemon Fit Muffins freeze well. Wrap them individually or separate them with baking paper in a sealed container, then thaw at room temperature when needed. Freezing them soon after they cool helps preserve their texture.
What can you serve with a Lemon Fit Muffin?
A Lemon Fit Muffin goes well with plain yogurt, fresh berries, or tea or coffee. Pairing it with yogurt or fruit can make a simple snack feel more substantial without needing extra frosting or a sugary topping.
Is a Lemon Fit Muffin a good breakfast?
A Lemon Fit Muffin can be part of breakfast, especially when paired with yogurt, eggs, or fruit for a more filling meal. By itself, it may not keep you satisfied as long as a breakfast with a protein-rich side.
Does a Lemon Fit Muffin help with weight loss?
No, a Lemon Fit Muffin does not cause weight loss on its own. Its oat base and low added sugar may make it a more suitable choice than some sweeter muffins, but portion size and the rest of your meals still matter.
Is a Lemon Fit Muffin actually healthier than a regular muffin?
A Lemon Fit Muffin may have less added sugar than a conventional muffin, but “fit” does not guarantee that every recipe is more nutritious. Compare the ingredients and choose a portion that suits your meal or snack.
Lemon Fit Muffin Vitamins & Minerals
Vitamins
Biotin
3.38µg · 11% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
B12
0.25µg · 10% DV
Minerals
Manganese
0.7mg · 30% DV
Phosphorus
138mg · 20% DV
Selenium
11µg · 20% DV
Copper
0.1mg · 11% DV
Sodium
142mg · 6% DV
Potassium ⭐
118mg · 3% DV
Lemon Fit Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon Fit Muffin
To burn the 147 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon Fit Muffin?
A Lemon Fit Muffin is a lemon-flavoured baked muffin made with an oat-based mixture. “Fit” usually signals a lighter-style recipe rather than a separate kind of pastry; in this version, the added sugar is kept low. Oats give it a heartier, slightly grainy texture than a typical soft, flour-based muffin, while lemon brings a fresh, tangy note.
It works as a breakfast bite or an afternoon snack, whether served with tea or coffee. Its fibre and protein make it more substantial than many sweet pastries, though it is still best thought of as a treat or snack rather than a meal on its own. Pair it with plain yoghurt or a piece of fruit for a more filling option, or enjoy it simply with an unsweetened drink.
How Nutritious Is Lemon Fit Muffin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon Fit Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Fit Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Fit Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Fit Muffin Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.