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A small, pale golden lemon cake sits on a plate, with a soft-looking yellow crumb flecked with fine lemon zest and a light dusting of powdered sugar.

Lemon fit cake Calories

Lighter lemon cake, typically higher in protein and lower in sugar than standard cake

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

52medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

3.2g

Quick answer

1 slice (medium) of Lemon fit cake (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 17 g of carbs, 5.9 g of protein, 7.3 g of fat and 1.9 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Lemon fit cake Nutrition Facts

Selected: 1 slice (medium) · 60 g

159

KCAL / 60G

Carbs

17g

· 6% DV

Protein

5.9g

· 12% DV

Fat

7.3g

· 9% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 15% · Fat 42%

Lemon fit cake nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories159 kcal
Total fat7.3 g9%
Saturated fat1.86 g9%
Trans fat0.02 g
Sodium126 mg5%
Total carbohydrate17 g6%
Fiber1.9 g7%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Lemon fit cake?

ServingAmountCalories
1 slice (medium)60 g159 kcal
1 piece (small)28 g74 kcal
1 slice (thin)35 g93 kcal
1 piece (medium)45 g119 kcal
1 slice (thick)85 g225 kcal
1 serving (large)90 g239 kcal
100 g100 g265 kcal
1 cup (diced)110 g292 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Lemon fit cake

How do you make lemon fit cake?

Lemon fit cake is commonly made by mixing eggs, flour, lemon, a protein-containing ingredient such as yogurt, and a sweetener. Combine the ingredients without overmixing, then bake until a skewer inserted in the center comes out clean.

What makes lemon fit cake different from regular lemon cake?

Lemon fit cake usually uses less sugar and may include more protein-rich ingredients, such as yogurt, than a standard lemon cake. Recipes vary, so the name alone does not guarantee a particular ingredient balance or texture.

Can you make lemon fit cake without sugar?

Yes, lemon fit cake can be made without table sugar by using a suitable sweetener or a naturally sweet ingredient such as mashed banana. These substitutions affect the cake’s flavor and moisture, so the result may differ from a sugar-based recipe.

Why does lemon fit cake turn out dense?

Lemon fit cake can turn out dense if the batter is overmixed, the raising agent is old, or the recipe uses a heavy flour. Mix only until combined and bake soon after adding the raising agent to help the cake rise.

How do you keep lemon fit cake moist?

To keep lemon fit cake moist, avoid overbaking and include a moist ingredient such as yogurt if the recipe calls for it. Check the cake near the end of baking; leaving it in the oven after it is done can dry it out.

Can you use oat flour in lemon fit cake?

Yes, oat flour works in lemon fit cake, but it can make the crumb denser than wheat flour. Because different recipes absorb liquid differently, use a recipe designed for oat flour rather than swapping equal amounts blindly.

Should lemon fit cake use lemon juice or lemon zest?

Lemon fit cake can use both: juice brings acidity, while finely grated zest gives a stronger citrus aroma. Avoid grating the white pith beneath the peel, which can make the cake taste bitter.

How long does lemon fit cake last in the fridge?

Store lemon fit cake in an airtight container in the refrigerator, especially if it contains eggs or dairy. Check it for changes in smell or appearance before eating, and discard it if you see mold.

Can you freeze lemon fit cake?

Yes, lemon fit cake freezes well when fully cooled and wrapped airtight. Freeze it in individual slices so you can thaw only what you need; let a slice defrost in the refrigerator or at room temperature before serving.

Is lemon fit cake good for weight loss?

Lemon fit cake may contain less sugar than a conventional cake, but it does not cause weight loss by itself. The portion and the recipe’s ingredients still matter, so treat it as a dessert within your overall eating pattern.

Lemon fit cake Vitamins & Minerals

Vitamins

Biotin

3.6µg · 12% DV

B2

0.11mg · 8% DV

B5

0.31mg · 6% DV

B1

0.07mg · 6% DV

Minerals

Phosphorus

77mg · 11% DV

Selenium

5.4µg · 10% DV

Manganese

0.19mg · 8% DV

Calcium

55mg · 6% DV

Sodium

126mg · 5% DV

Potassium ⭐

99mg · 3% DV

Lemon fit cake Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon fit cake

To burn the 159 calories in 1 slice (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon fit cake?

Lemon fit cake is a lighter, modern take on homemade lemon cake rather than a traditional regional bake. Lemon juice or zest gives it its bright flavour, while recipes vary in their choice of flour and sweetener; some use yogurt or other ingredients to boost protein.

It is usually baked as a soft, sliceable cake and served with tea or coffee, as a snack or a simple dessert. Compared with standard cake, it is typically higher in protein and lower in sugar, though it is still a sweet treat. Pair a slice with plain yogurt or fresh berries, or keep the serving modest if you want a lighter option.

How Nutritious Is Lemon fit cake?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon fit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon fit cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon fit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon fit cake Fat Profile

SATURATED

1.86g

MONOUNSATURATED

3g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 22.8:1

Above the ideal 4:1 (22.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.