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Lighter lemon cake, typically higher in protein and lower in sugar than standard cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Lemon fit cake (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 17 g of carbs, 5.9 g of protein, 7.3 g of fat and 1.9 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
159
KCAL / 60G
Carbs
17g
· 6% DV
Protein
5.9g
· 12% DV
Fat
7.3g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 15% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 159 kcal |
| 1 piece (small) | 28 g | 74 kcal |
| 1 slice (thin) | 35 g | 93 kcal |
| 1 piece (medium) | 45 g | 119 kcal |
| 1 slice (thick) | 85 g | 225 kcal |
| 1 serving (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 cup (diced) | 110 g | 292 kcal |
Calculated from 265 calories per 100 g.
Lemon fit cake is commonly made by mixing eggs, flour, lemon, a protein-containing ingredient such as yogurt, and a sweetener. Combine the ingredients without overmixing, then bake until a skewer inserted in the center comes out clean.
Lemon fit cake usually uses less sugar and may include more protein-rich ingredients, such as yogurt, than a standard lemon cake. Recipes vary, so the name alone does not guarantee a particular ingredient balance or texture.
Yes, lemon fit cake can be made without table sugar by using a suitable sweetener or a naturally sweet ingredient such as mashed banana. These substitutions affect the cake’s flavor and moisture, so the result may differ from a sugar-based recipe.
Lemon fit cake can turn out dense if the batter is overmixed, the raising agent is old, or the recipe uses a heavy flour. Mix only until combined and bake soon after adding the raising agent to help the cake rise.
To keep lemon fit cake moist, avoid overbaking and include a moist ingredient such as yogurt if the recipe calls for it. Check the cake near the end of baking; leaving it in the oven after it is done can dry it out.
Yes, oat flour works in lemon fit cake, but it can make the crumb denser than wheat flour. Because different recipes absorb liquid differently, use a recipe designed for oat flour rather than swapping equal amounts blindly.
Lemon fit cake can use both: juice brings acidity, while finely grated zest gives a stronger citrus aroma. Avoid grating the white pith beneath the peel, which can make the cake taste bitter.
Store lemon fit cake in an airtight container in the refrigerator, especially if it contains eggs or dairy. Check it for changes in smell or appearance before eating, and discard it if you see mold.
Yes, lemon fit cake freezes well when fully cooled and wrapped airtight. Freeze it in individual slices so you can thaw only what you need; let a slice defrost in the refrigerator or at room temperature before serving.
Lemon fit cake may contain less sugar than a conventional cake, but it does not cause weight loss by itself. The portion and the recipe’s ingredients still matter, so treat it as a dessert within your overall eating pattern.
Vitamins
Biotin
3.6µg · 12% DV
B2
0.11mg · 8% DV
B5
0.31mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
77mg · 11% DV
Selenium
5.4µg · 10% DV
Manganese
0.19mg · 8% DV
Calcium
55mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
99mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 159 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon fit cake is a lighter, modern take on homemade lemon cake rather than a traditional regional bake. Lemon juice or zest gives it its bright flavour, while recipes vary in their choice of flour and sweetener; some use yogurt or other ingredients to boost protein.
It is usually baked as a soft, sliceable cake and served with tea or coffee, as a snack or a simple dessert. Compared with standard cake, it is typically higher in protein and lower in sugar, though it is still a sweet treat. Pair a slice with plain yogurt or fresh berries, or keep the serving modest if you want a lighter option.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.86g
MONOUNSATURATED
3g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.