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Lemon fish soup Calories
Light fish soup with lemon, moderate protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Lemon fish soup Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
1.8g
· 17%
Protein
6.1g
· 59%
Fat
1.1g
· 24%
Fiber
0.2g
Lemon fish soup Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.4mg · 9% DV
B6
0.09mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
11µg · 20% DV
Sodium
290mg · 13% DV
Iodine
18µg · 12% DV
Phosphorus
82mg · 12% DV
Lemon fish soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon fish soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon fish soup Contain Allergens?
Contains these allergens:
Which Diets Is Lemon fish soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon fish soup Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon fish soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.