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Lemon fish soup Calories
Light fish soup with lemon, moderate protein, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon fish soup (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 4.3 g of carbs, 14.6 g of protein, 2.6 g of fat and 0.5 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Lemon fish soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
4.3g
· 2% DV
Protein
14.6g
· 29% DV
Fat
2.6g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 59% · Fat 24%
Lemon fish soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 696 mg | 30% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon fish soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 tablespoon (mini) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 1 serving (medium) | 250 g | 105 kcal |
| 1 cup (large) | 320 g | 134 kcal |
| 1 serving (large) | 400 g | 168 kcal |
| 1 bottle (whole) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Lemon fish soup
How do you make lemon fish soup?
Lemon fish soup is made by simmering fish in stock, often with onion, celery, or other vegetables, then adding lemon juice near the end. Some versions are thickened with egg yolk; temper it with warm broth first so it blends smoothly instead of curdling.
What fish is best for lemon fish soup?
Mild, firm white fish such as cod, haddock, or sea bass works well in lemon fish soup. The pieces hold together better during cooking and let the lemon come through. Remove all bones carefully, especially if you make stock from a whole fish.
Can you make lemon fish soup with frozen fish?
Yes, frozen fish can be used for lemon fish soup. Thaw it safely in the refrigerator and pat it dry before adding it to the pot; excess water can dilute the broth. Add the fish near the end so it does not overcook and break apart.
When should you add lemon to lemon fish soup?
Add lemon juice to lemon fish soup near the end of cooking, then taste and adjust. Late addition keeps the citrus flavor fresh and makes the acidity easier to control. If the soup includes an egg-based liaison, whisk the lemon into that mixture before tempering it.
How do you keep the fish from breaking apart in lemon fish soup?
To keep fish intact in lemon fish soup, cut it into large pieces and simmer gently rather than boiling vigorously. Add it after the vegetables are tender and cook only until it flakes easily. Stir minimally, especially once the fish is in the pot.
What vegetables go in lemon fish soup?
Onion, celery, and carrot are common vegetables for lemon fish soup, while potato can make it more substantial. Cut vegetables into similar-sized pieces so they cook evenly. Add delicate herbs, such as parsley or dill, near the end to preserve their aroma.
What should you serve with lemon fish soup?
Serve lemon fish soup with crusty bread, a simple green salad, or roasted vegetables. These sides complement the citrus broth without overpowering the fish. If the soup already contains potatoes or other filling vegetables, a light salad may be all you need.
How long does lemon fish soup last in the refrigerator?
Lemon fish soup keeps for about 1–2 days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate leftovers rather than leaving them at room temperature, and reheat only the portion you plan to eat until it is steaming hot.
Can you freeze lemon fish soup?
Yes, lemon fish soup can be frozen, though the fish may become softer after thawing and an egg-thickened broth may separate. Cool it promptly, portion it into airtight containers, and freeze. For the best texture, add fresh lemon after thawing and reheating.
Is lemon fish soup healthy?
Lemon fish soup can be a light, protein-rich meal, particularly when made with fish, vegetables, and a clear broth. Its overall balance depends on the recipe: generous butter, cream, or salty stock can make it richer or higher in sodium.
Lemon fish soup Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
3.36mg · 21% DV
B6
0.22mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Selenium
26µg · 47% DV
Sodium
696mg · 30% DV
Iodine
43µg · 29% DV
Phosphorus
197mg · 28% DV
Potassium ⭐
408mg · 12% DV
Lemon fish soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon fish soup
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon fish soup?
Lemon fish soup is made with pieces of fish simmered in a light broth, often with onion, vegetables and herbs, then brightened with lemon. Versions are found in coastal and Mediterranean-style cooking, and the fish and seasonings vary from one household to another.
Its clean, tangy broth lets the fish’s flavour come through. Serve it hot as a starter or as a light lunch, with bread or a simple salad. It is low in fat and provides moderate protein; a 100 g portion has 6.1 g of protein. For a lighter bowl, keep the broth clear rather than adding cream, and let everyone add lemon to taste.
How Nutritious Is Lemon fish soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon fish soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon fish soup Contain Allergens?
Contains these allergens:
Which Diets Is Lemon fish soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon fish soup Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.