EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍩

Krispy Kreme· all products

Lemon-filled doughnut Calories

A sweet, fried doughnut with lemon-flavored filling.

CALORIES · 100 G

387kcal

GI

76high

POTASSIUM · 100 G

95mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Lemon-filled doughnut (76 g) has 294 calories. That works out to 387 calories per 100 g. It contains 44.6 g of carbs, 4 g of protein, 11.2 g of fat and 1 g of fiber. Its 9.1 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.

Lemon-filled doughnut Nutrition Facts

Selected: 1 piece (medium) · 76 g

294

KCAL / 76G

Carbs

44.6g

· 16% DV

Protein

4g

· 8% DV

Fat

11.2g

· 14% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 5% · Fat 35%

Lemon-filled doughnut nutrition facts table · 1 piece (medium) (76 g)

NutrientAmount% DV
Calories294 kcal
Total fat11.2 g14%
Saturated fat3.95 g20%
Trans fat0.23 g
Sodium251 mg11%
Total carbohydrate44.6 g16%
Fiber1 g4%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Lemon-filled doughnut?

ServingAmountCalories
1 piece (medium)76 g294 kcal
½ piece (half)38 g147 kcal
1 piece (small)55 g213 kcal
1 serving (medium)76 g294 kcal
1 piece (large)95 g368 kcal
100 g100 g387 kcal
2 piece (double)152 g588 kcal
1 pack (triple)228 g882 kcal

Calculated from 387 calories per 100 g.

Frequently Asked Questions About Lemon-filled doughnut

What is the filling in a lemon-filled doughnut made of?

A lemon-filled doughnut usually has a lemon-flavoured cream, custard, or jam-like filling. Recipes vary, so the filling may contain lemon juice or zest, or rely mainly on lemon flavouring; the name alone does not guarantee which one.

How do you make lemon-filled doughnuts at home?

Make a soft yeasted dough, shape and fry the doughnuts, then let them cool before piping in a thick lemon filling. Filling them after frying keeps the centre creamy and avoids cooking the filling inside the dough.

Is the filling in a lemon-filled doughnut lemon curd?

Sometimes, but not always. Lemon curd is made with ingredients such as lemon juice, sugar, and eggs, while some lemon-filled doughnuts use pastry cream or a flavoured gel instead. The filling depends on the recipe or bakery.

Are lemon-filled doughnuts fried or baked?

Lemon-filled doughnuts are commonly made from fried dough, though baked versions are possible. A baked doughnut tends to be softer and more cake-like, while frying gives the dough a richer flavour and a browned exterior.

Should lemon-filled doughnuts be refrigerated?

Yes, refrigerate lemon-filled doughnuts if their filling contains dairy or eggs, and keep them in a covered container. Chilling can make the dough less soft, so let one sit briefly at room temperature before eating for a better texture.

Can you freeze lemon-filled doughnuts?

Yes, but freezing can soften the dough and change the texture of the lemon filling after thawing. Wrap them airtight, thaw in the refrigerator, and avoid freezing them again; an unfilled doughnut generally freezes with a better texture.

When should you add the filling to lemon-filled doughnuts?

Add the filling after the doughnuts have been fried and cooled. Piping it in through the side helps keep the centre intact and prevents a heat-sensitive lemon cream from becoming runny during cooking.

Why is the filling leaking out of my lemon-filled doughnuts?

The filling may leak if it is too thin, the doughnut has a large opening, or too much filling was piped inside. Chill a loose filling until thicker and use a small nozzle to fill each doughnut gradually.

What do lemon-filled doughnuts taste like?

Lemon-filled doughnuts taste sweet with a bright, tangy citrus centre. The lemon cuts through some of the richness of the fried dough, though the exact balance varies with how sweet and tart the filling is.

What goes well with a lemon-filled doughnut?

Coffee or unsweetened tea pairs well with a lemon-filled doughnut because their bitterness balances its sweet filling. Fresh berries also complement the citrus flavour if you are serving the doughnut as part of a dessert.

Lemon-filled doughnut Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B2

0.14mg · 11% DV

Folate

41.8µg · 10% DV

B3

1.6mg · 10% DV

Minerals

Selenium

9.12µg · 17% DV

Manganese

0.27mg · 12% DV

Sodium

251mg · 11% DV

Iron

1.75mg · 10% DV

Potassium ⭐

72mg · 2% DV

Lemon-filled doughnut Glycemic Index

GLYCEMIC INDEX

76
High
0 Low5570100

GLYCEMIC LOAD

33.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon-filled doughnut

To burn the 294 calories in 1 piece (medium) (76 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon-filled doughnut?

A lemon-filled doughnut is made from sweet, usually yeasted dough that is fried and filled with lemon-flavoured cream or curd. Doughnuts have roots in European fried-dough traditions and became especially popular in North America; filled versions now appear in bakeries around the world.

The outside is tender with a lightly crisp edge, while the filling brings a creamy, tangy contrast to the sweet dough. It is commonly enjoyed as a bakery treat with coffee or tea, rather than as an everyday breakfast. With fried dough and a sugary filling, it is an energy-dense sweet, providing 387 kcal per 100 g. Pair it with unsweetened coffee or tea if you want to balance the sweetness.

How Nutritious Is Lemon-filled doughnut?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon-filled doughnut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon-filled doughnut Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Lemon-filled doughnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon-filled doughnut Fat Profile

SATURATED

3.95g

MONOUNSATURATED

4.56g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 14.5:1

Above the ideal 4:1 (14.5:1).

Compare Lemon-filled doughnut

🍩vs🍬
Lemon-filled doughnut vs Rose Turkish delight57 kcal more per 100 g
→
🍩vs🍯
Lemon-filled doughnut vs Caramel sauce67 kcal more per 100 g
→
🍩vs🍫
Lemon-filled doughnut vs Dark chocolate153 kcal fewer per 100 g
→
🍩vs🍮
Lemon-filled doughnut vs Höşmerim67 kcal more per 100 g
→

Foods Similar to Lemon-filled doughnut

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Lemon-filled doughnut?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.