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A sweet, fried doughnut with lemon-flavored filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lemon-filled doughnut (76 g) has 294 calories. That works out to 387 calories per 100 g. It contains 44.6 g of carbs, 4 g of protein, 11.2 g of fat and 1 g of fiber. Its 9.1 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 76 g
294
KCAL / 76G
Carbs
44.6g
· 16% DV
Protein
4g
· 8% DV
Fat
11.2g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.95 g | 20% |
| Trans fat | 0.23 g | |
| Sodium | 251 mg | 11% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 76 g | 294 kcal |
| ½ piece (half) | 38 g | 147 kcal |
| 1 piece (small) | 55 g | 213 kcal |
| 1 serving (medium) | 76 g | 294 kcal |
| 1 piece (large) | 95 g | 368 kcal |
| 100 g | 100 g | 387 kcal |
| 2 piece (double) | 152 g | 588 kcal |
| 1 pack (triple) | 228 g | 882 kcal |
Calculated from 387 calories per 100 g.
A lemon-filled doughnut usually has a lemon-flavoured cream, custard, or jam-like filling. Recipes vary, so the filling may contain lemon juice or zest, or rely mainly on lemon flavouring; the name alone does not guarantee which one.
Make a soft yeasted dough, shape and fry the doughnuts, then let them cool before piping in a thick lemon filling. Filling them after frying keeps the centre creamy and avoids cooking the filling inside the dough.
Sometimes, but not always. Lemon curd is made with ingredients such as lemon juice, sugar, and eggs, while some lemon-filled doughnuts use pastry cream or a flavoured gel instead. The filling depends on the recipe or bakery.
Lemon-filled doughnuts are commonly made from fried dough, though baked versions are possible. A baked doughnut tends to be softer and more cake-like, while frying gives the dough a richer flavour and a browned exterior.
Yes, refrigerate lemon-filled doughnuts if their filling contains dairy or eggs, and keep them in a covered container. Chilling can make the dough less soft, so let one sit briefly at room temperature before eating for a better texture.
Yes, but freezing can soften the dough and change the texture of the lemon filling after thawing. Wrap them airtight, thaw in the refrigerator, and avoid freezing them again; an unfilled doughnut generally freezes with a better texture.
Add the filling after the doughnuts have been fried and cooled. Piping it in through the side helps keep the centre intact and prevents a heat-sensitive lemon cream from becoming runny during cooking.
The filling may leak if it is too thin, the doughnut has a large opening, or too much filling was piped inside. Chill a loose filling until thicker and use a small nozzle to fill each doughnut gradually.
Lemon-filled doughnuts taste sweet with a bright, tangy citrus centre. The lemon cuts through some of the richness of the fried dough, though the exact balance varies with how sweet and tart the filling is.
Coffee or unsweetened tea pairs well with a lemon-filled doughnut because their bitterness balances its sweet filling. Fresh berries also complement the citrus flavour if you are serving the doughnut as part of a dessert.
Vitamins
B1
0.19mg · 16% DV
B2
0.14mg · 11% DV
Folate
41.8µg · 10% DV
B3
1.6mg · 10% DV
Minerals
Selenium
9.12µg · 17% DV
Manganese
0.27mg · 12% DV
Sodium
251mg · 11% DV
Iron
1.75mg · 10% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 294 calories in 1 piece (medium) (76 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A lemon-filled doughnut is made from sweet, usually yeasted dough that is fried and filled with lemon-flavoured cream or curd. Doughnuts have roots in European fried-dough traditions and became especially popular in North America; filled versions now appear in bakeries around the world.
The outside is tender with a lightly crisp edge, while the filling brings a creamy, tangy contrast to the sweet dough. It is commonly enjoyed as a bakery treat with coffee or tea, rather than as an everyday breakfast. With fried dough and a sugary filling, it is an energy-dense sweet, providing 387 kcal per 100 g. Pair it with unsweetened coffee or tea if you want to balance the sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.95g
MONOUNSATURATED
4.56g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.