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Lemon-filled cookie Calories

Sweet cookie with lemon-flavored filling

CALORIES

430kcal

65high

POTASSIUM

70mg

FIBER

1.5g

Lemon-filled cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 63%

Protein

4.5g

· 4%

Fat

16g

· 33%

Fiber

1.5g

Lemon-filled cookie Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.07mg · 6% DV

0.08mg · 6% DV

Vitamin E

0.7mg · 5% DV

Minerals

Sodium

270mg · 12% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Selenium

3µg · 5% DV

Lemon-filled cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon-filled cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon-filled cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon-filled cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon-filled cookie Fat Profile

SATURATED

5.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Foods Similar to Lemon-filled cookie

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Cake with cream

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598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Lemon-filled cookie — Frequently Asked Questions

How many calories are in lemon-filled cookies?

Lemon-filled cookies provide 430 calories per 100 g. A 100 g serving also contains 68 g of carbohydrates, 16 g of fat, and 4.5 g of protein.

Are lemon-filled cookies suitable for people with gluten, egg, or dairy allergies?

No. Lemon-filled cookies contain gluten, eggs, and dairy, so they are not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.