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Lemon-filled cookie Calories
Sweet cookie with lemon-flavored filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lemon-filled cookie (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 1.3 g of protein, 4.8 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Lemon-filled cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.3g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
Lemon-filled cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lemon-filled cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 3 piece (triple) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Lemon-filled cookie
What is inside a lemon-filled cookie?
A lemon-filled cookie has a cookie exterior and a sweet, lemon-flavored filling. Depending on the recipe or product, the center may be made with lemon curd, jam-like filling, or another lemon mixture, so check the ingredient list for a specific packaged cookie.
How do you make lemon-filled cookies?
To make lemon-filled cookies, put a small amount of lemon filling in the center of cookie dough, fold the dough around it, and seal the edges before baking. Chilling the shaped cookies can help the filling stay inside while they bake.
Why does the filling leak out of lemon-filled cookies?
The filling usually leaks from lemon-filled cookies when there is too much filling or the dough is not sealed firmly. Use a thicker filling, leave enough dough around the center, and pinch the seam closed before baking.
Do lemon-filled cookies need to be refrigerated?
Lemon-filled cookies need refrigeration if their filling is perishable, such as homemade lemon curd made with eggs or dairy. For packaged cookies, follow the storage directions on the wrapper; those directions are specific to that product.
How should you store lemon-filled cookies?
Store lemon-filled cookies in an airtight container to keep them from drying out or absorbing other odors. Follow the package directions for store-bought cookies, and refrigerate homemade cookies if their filling contains perishable ingredients.
Can you freeze lemon-filled cookies?
Yes, lemon-filled cookies can be frozen once they have cooled completely. Arrange them in a sealed freezer-safe container with layers separated so they do not stick together, then thaw them at room temperature before serving.
Can you use lemon curd in lemon-filled cookies?
Yes, lemon curd works as a filling for lemon-filled cookies. Because it can be soft, use a modest amount and seal the dough well; chilling the shaped cookies before baking can also help prevent leaks.
What goes well with lemon-filled cookies?
Tea or coffee pairs well with lemon-filled cookies because an unsweetened drink balances their sweet filling. They also work as a small dessert after a meal or alongside fresh fruit.
How can you make lemon-filled cookies taste more lemony?
Add finely grated lemon zest to the dough or choose a more strongly flavored lemon filling to make lemon-filled cookies taste brighter. Avoid grating the white pith beneath the peel, which can make the cookies bitter.
Do lemon-filled cookies raise blood sugar?
Yes, lemon-filled cookies can raise blood sugar because their dough and sweet filling contain carbohydrates. If you have diabetes, account for the portion in your meal plan and ask your healthcare professional for advice tailored to you.
Lemon-filled cookie Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Sodium
81mg · 4% DV
Phosphorus
17mg · 2% DV
Iron
0.33mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
21mg · 1% DV
Lemon-filled cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon-filled cookie
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon-filled cookie?
A lemon-filled cookie is a sweet baked treat made with cookie dough wrapped around, or layered with, a lemon-flavoured filling. It may be homemade or bought from a bakery or supermarket; the name describes a style rather than one specific regional recipe.
The filling brings a bright, tangy note to the mild sweetness of the cookie, and can be soft and jammy or creamy depending on the recipe. It works well with tea or coffee as an afternoon snack, or as a small dessert after a meal. It is mainly a sweet, carbohydrate-rich treat rather than a substantial snack, so pair one with unsweetened tea or coffee if you want to keep the overall sweetness in check.
How Nutritious Is Lemon-filled cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon-filled cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon-filled cookie Contain Allergens?
Contains these allergens:
Which Diets Is Lemon-filled cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon-filled cookie Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.