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Lemon fiber omelet Calories
High-protein omelet with added fiber and lemon flavor
CALORIES
GI
POTASSIUM
FIBER
Lemon fiber omelet Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
4.6g
· 12%
Protein
10.8g
· 28%
Fat
10.4g
· 60%
Fiber
2.3g
Lemon fiber omelet Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
10µg · 33% DV
B2
0.32mg · 25% DV
Vitamin A
160µg · 18% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
165mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Lemon fiber omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon fiber omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon fiber omelet Contain Allergens?
Contains these allergens:
Which Diets Is Lemon fiber omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon fiber omelet Fat Profile
SATURATED
3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Lemon fiber omelet
Lemon fiber omelet — Frequently Asked Questions
How many calories are in lemon fiber omelet?
Lemon fiber omelet provides 154 calories per 100 g. It contains 10.8 g of protein, 4.6 g of carbohydrates, and 10.4 g of fat per 100 g.
Is lemon fiber omelet suitable for a keto diet?
Yes, lemon fiber omelet is compatible with keto and ketovore diets. It has 4.6 g of carbohydrates per 100 g and a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.