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An egg-and-lemon dish that provides protein and naturally contains very little carbohydrate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Lemon eggs has 145 calories. It contains 1.1 g of carbs, 12.5 g of protein, 10 g of fat and 0.1 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
145
KCAL / 100G
Carbs
1.1g
· 0% DV
Protein
12.5g
· 25% DV
Fat
10g
· 13% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 35% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 145 kcal |
| 1 piece (medium) | 50 g | 73 kcal |
| 1 serving (small) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
| 2 piece (medium) | 100 g | 145 kcal |
| 1 serving (large) | 150 g | 218 kcal |
| 1 cup (medium) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Lemon eggs are an egg dish flavored with lemon juice. Recipes vary: some cook the eggs with lemon, while others add the juice near the end, so the texture can range from soft and creamy to more set.
Yes. Slice or chop hard-boiled eggs and toss them with lemon juice, olive oil, and seasonings for a salad-style version. This is different from cooking beaten eggs with lemon, but it keeps the same bright, tangy flavor.
No. Lemon juice does not reliably kill harmful bacteria in raw eggs. For Lemon eggs made with beaten eggs, cook them until fully set; if a recipe leaves the eggs uncooked, use pasteurized eggs.
Lemon eggs can turn watery if the eggs are overcooked or the lemon juice is added too quickly. Cook gently, stir as the eggs set, and add lemon gradually so the mixture stays cohesive.
Use less lemon juice and add it in small amounts, tasting as you go. A little olive oil or butter can soften the sharpness, while adding more egg helps balance the flavor without masking the lemon.
Yes. Parsley, dill, chives, and black pepper all work well in Lemon eggs. Add delicate fresh herbs after cooking so their flavor stays bright; use zest sparingly because too much can make the dish bitter.
Lemon eggs are usually most enjoyable warm when made with freshly cooked eggs. A hard-boiled, salad-style version can be served chilled, but refrigerate it promptly and avoid leaving either version out for an extended time.
Store leftover Lemon eggs in a covered container in the refrigerator and eat them soon. Because cooked eggs are perishable, do not leave them at room temperature for a long time, and discard leftovers with an unusual smell or appearance.
Freezing Lemon eggs is not recommended. Cooked eggs often become rubbery or watery after thawing, and the lemon can make the texture seem less smooth. Make a fresh portion instead for the best result.
Lemon eggs can be a nourishing dish because eggs provide protein, while lemon adds flavor without much carbohydrate. How balanced the meal is also depends on what you serve alongside it, such as vegetables or whole-grain bread.
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1.3mg · 12% DV
Sodium
140mg · 6% DV
Potassium ⭐
150mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon eggs are a simple preparation of eggs flavoured with lemon; there is no single fixed recipe or well-established regional version. The lemon brings a bright, tangy note to the mild flavour of the eggs. Depending on how they are cooked, they can be soft and creamy or set more firmly, with herbs or seasoning added to taste.
They work as a quick breakfast or light meal, served with toast, fresh herbs or a simple salad. The dish is protein-rich and naturally very low in carbohydrates. Add the lemon gradually and taste as you go, so its sharpness stays balanced rather than overpowering the eggs.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.