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🍋🥚

●Low GI

Lemon eggs Calories

An egg-and-lemon dish that provides protein and naturally contains very little carbohydrate.

CALORIES · 100 G

145kcal

GI

0low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0.1g

Quick answer

100 g of Lemon eggs has 145 calories. It contains 1.1 g of carbs, 12.5 g of protein, 10 g of fat and 0.1 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lemon eggs Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

1.1g

· 0% DV

Protein

12.5g

· 25% DV

Fat

10g

· 13% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 35% · Fat 62%

Lemon eggs nutrition facts table · 100 g

NutrientAmount% DV
Calories145 kcal
Total fat10 g13%
Saturated fat3.1 g16%
Trans fat0.04 g
Sodium140 mg6%
Total carbohydrate1.1 g0%
Fiber0.1 g0%
Protein12.5 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lemon eggs?

ServingAmountCalories
1 serving (medium)100 g145 kcal
1 piece (medium)50 g73 kcal
1 serving (small)75 g109 kcal
100 g100 g145 kcal
2 piece (medium)100 g145 kcal
1 serving (large)150 g218 kcal
1 cup (medium)200 g290 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Lemon eggs

What are Lemon eggs?

Lemon eggs are an egg dish flavored with lemon juice. Recipes vary: some cook the eggs with lemon, while others add the juice near the end, so the texture can range from soft and creamy to more set.

Can you make Lemon eggs with hard-boiled eggs?

Yes. Slice or chop hard-boiled eggs and toss them with lemon juice, olive oil, and seasonings for a salad-style version. This is different from cooking beaten eggs with lemon, but it keeps the same bright, tangy flavor.

Does lemon juice make raw eggs safe to eat in Lemon eggs?

No. Lemon juice does not reliably kill harmful bacteria in raw eggs. For Lemon eggs made with beaten eggs, cook them until fully set; if a recipe leaves the eggs uncooked, use pasteurized eggs.

Why do Lemon eggs turn watery?

Lemon eggs can turn watery if the eggs are overcooked or the lemon juice is added too quickly. Cook gently, stir as the eggs set, and add lemon gradually so the mixture stays cohesive.

How can you make Lemon eggs less sour?

Use less lemon juice and add it in small amounts, tasting as you go. A little olive oil or butter can soften the sharpness, while adding more egg helps balance the flavor without masking the lemon.

Can you add herbs to Lemon eggs?

Yes. Parsley, dill, chives, and black pepper all work well in Lemon eggs. Add delicate fresh herbs after cooking so their flavor stays bright; use zest sparingly because too much can make the dish bitter.

Are Lemon eggs served hot or cold?

Lemon eggs are usually most enjoyable warm when made with freshly cooked eggs. A hard-boiled, salad-style version can be served chilled, but refrigerate it promptly and avoid leaving either version out for an extended time.

How long do Lemon eggs keep in the refrigerator?

Store leftover Lemon eggs in a covered container in the refrigerator and eat them soon. Because cooked eggs are perishable, do not leave them at room temperature for a long time, and discard leftovers with an unusual smell or appearance.

Can you freeze Lemon eggs?

Freezing Lemon eggs is not recommended. Cooked eggs often become rubbery or watery after thawing, and the lemon can make the texture seem less smooth. Make a fresh portion instead for the best result.

Are Lemon eggs a healthy dish?

Lemon eggs can be a nourishing dish because eggs provide protein, while lemon adds flavor without much carbohydrate. How balanced the meal is also depends on what you serve alongside it, such as vegetables or whole-grain bread.

Lemon eggs Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

B2

0.45mg · 35% DV

B5

1.4mg · 28% DV

Minerals

Selenium

30µg · 55% DV

Iodine

47µg · 31% DV

Phosphorus

190mg · 27% DV

Zinc

1.3mg · 12% DV

Sodium

140mg · 6% DV

Potassium ⭐

150mg · 4% DV

Lemon eggs Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon eggs

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon eggs?

Lemon eggs are a simple preparation of eggs flavoured with lemon; there is no single fixed recipe or well-established regional version. The lemon brings a bright, tangy note to the mild flavour of the eggs. Depending on how they are cooked, they can be soft and creamy or set more firmly, with herbs or seasoning added to taste.

They work as a quick breakfast or light meal, served with toast, fresh herbs or a simple salad. The dish is protein-rich and naturally very low in carbohydrates. Add the lemon gradually and taste as you go, so its sharpness stays balanced rather than overpowering the eggs.

How Nutritious Is Lemon eggs?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon eggs Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lemon eggs Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.