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Lemon eclair cake Calories
Lemon-flavored creamy dessert cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lemon eclair cake (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 41.8 g of carbs, 5.5 g of protein, 17 g of fat and 1 g of fiber. Its 110.4 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lemon eclair cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
342
KCAL / 120G
Carbs
41.8g
· 15% DV
Protein
5.5g
· 11% DV
Fat
17g
· 22% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Lemon eclair cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 41.8 g | 15% |
| Fiber | 1 g | 4% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lemon eclair cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 342 kcal |
| ½ piece (half) | 50 g | 143 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (medium) | 100 g | 285 kcal |
| 1 cup (diced) | 140 g | 399 kcal |
| 1 slice (thick) | 160 g | 456 kcal |
| 1 serving (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Lemon eclair cake
How do you make lemon eclair cake?
Lemon eclair cake is commonly made by layering crackers or graham crackers with lemon-flavored pudding or cream, then chilling it until set. Recipes vary: some use baked choux pastry instead, so follow the method that matches your version.
What is in lemon eclair cake?
Lemon eclair cake usually contains layers of crackers or pastry, a lemon-flavored creamy filling, and a topping such as frosting or whipped cream. The filling and topping vary by recipe, so there is no single standard ingredient list.
Is lemon eclair cake baked or no-bake?
Lemon eclair cake can be either. Many cracker-layer versions are assembled without baking and chilled, while recipes made with choux pastry require baking the pastry shells. Check the recipe’s base before choosing a method.
Is lemon eclair cake the same as a classic éclair?
No. Lemon eclair cake is usually a chilled, layered dessert served in slices, while a classic éclair is an individual oblong pastry made from choux dough and filled with cream. The cake borrows the éclair idea but may not use choux pastry.
Why is my lemon eclair cake runny?
Lemon eclair cake is often runny because the filling is too loose or the assembled layers have not chilled long enough. Let the filling thicken before layering, then refrigerate the cake until it holds its shape when sliced.
How long does lemon eclair cake last in the fridge?
Lemon eclair cake keeps for a few days when covered and refrigerated. Its creamy filling should not sit out for extended periods; return leftovers to the refrigerator promptly, and discard the cake if it has been left warm for too long.
Can you freeze lemon eclair cake?
Yes, lemon eclair cake can be frozen, though the cream may turn watery and the cracker layers may soften after thawing. Freeze it tightly covered in portions, then thaw it in the refrigerator for a more even texture.
Can you make lemon eclair cake the day before?
Yes, making lemon eclair cake a day ahead works well because chilling helps the layers set and soften together. Add delicate toppings or fresh garnishes shortly before serving if you want them to keep their texture.
What makes lemon eclair cake taste lemony?
Lemon eclair cake gets its flavor from lemon juice, zest, lemon pudding, or a combination of these. Zest adds a fragrant citrus note; use only the yellow outer peel, since the white pith can taste bitter.
What can you serve with lemon eclair cake?
Lemon eclair cake pairs well with unsweetened tea or coffee, which balance its creamy sweetness. Fresh berries also work as a simple side; serve the cake chilled and add any fruit garnish just before bringing it to the table.
Lemon eclair cake Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Vitamin A
114µg · 13% DV
Biotin
3.6µg · 12% DV
B12
0.26µg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8.4µg · 15% DV
Sodium
252mg · 11% DV
Calcium
94mg · 9% DV
Potassium ⭐
142mg · 4% DV
Lemon eclair cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon eclair cake
To burn the 342 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon eclair cake?
Lemon eclair cake is a chilled, layered dessert inspired by éclairs. Many versions alternate crisp biscuits or graham crackers with lemon-flavoured pudding or cream, then soften as the cake rests in the refrigerator; toppings and exact recipes vary. It offers the creamy, tangy-sweet appeal of lemon filling without being a traditional baked éclair.
Serve it cold, cut into slices, as a dessert after a meal or alongside tea or coffee. Its soft layers and bright citrus flavour make it a refreshing choice for warm-weather gatherings. It is a dessert with notable carbohydrate and fat content, providing 285 kcal per 100 g. For a lighter serving, offer a smaller slice with fresh berries rather than adding a rich topping.
How Nutritious Is Lemon eclair cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon eclair cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon eclair cake Contain Allergens?
Contains these allergens:
Which Diets Is Lemon eclair cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon eclair cake Fat Profile
SATURATED
8.52g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.