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Lemon Dressing Calories
Refreshing, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lemon Dressing Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
6.5g
· 32%
Protein
0.5g
· 2%
Fat
6g
· 66%
Fiber
0.4g
Lemon Dressing Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
220mg · 10% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
Lemon Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Dressing Contain Allergens?
No known major allergens
Which Diets Is Lemon Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Dressing Fat Profile
SATURATED
1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Lemon Dressing
Lemon Dressing — Frequently Asked Questions
How many calories are in lemon dressing?
Lemon dressing contains 80 calories per 100 g. A 100 g serving provides 6 g of fat, 6.5 g of carbohydrates, and 0.5 g of protein.
Is lemon dressing low glycemic?
Yes, lemon dressing has a glycemic index of 25. It is also compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.