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Lemon Dressing
Refreshing, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
80
KCAL / 100G
Carbs
6.5g
· 32%
Protein
0.5g
· 2%
Fat
6g
· 66%
Fiber
0.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin C
22mg · 24% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
220mg · 10% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.