2 tablespoon (medium) of Lemon Dressing (30 g) has 24 calories. That works out to 80 calories per 100 g. It contains 2 g of carbs, 0.2 g of protein, 1.8 g of fat and 0.1 g of fiber. Its 6.6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Lemon Dressing?

Lemon dressing is a pourable condiment, commonly made by combining lemon juice with oil, salt and sometimes herbs or seasonings. Recipes vary: some are sharply citrusy, while others are mellow and richer from the oil. It is used in many cuisines rather than belonging to one specific place, and is especially at home in Mediterranean-style cooking.

Its bright, tangy taste lifts leafy salads, cooked vegetables and grilled fish; it can be tossed through greens or served at the table for diners to add as they like. The lemon brings freshness, while the oil contributes most of its richness. At 80 calories per 100 g, it can be a relatively light choice in a modest serving. For a lighter dressing, use less oil and add extra lemon juice, tasting as you go.

Lemon Dressing Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

0.5g

· 1% DV

Fat

· 8% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 2% · Fat 66%

Lemon Dressing Vitamins & Minerals

Vitamins

Vitamin C

22mg · 24% DV

0.03mg · 3% DV

0.05mg · 3% DV

0.02mg · 2% DV

Minerals

Sodium

220mg · 10% DV

Calcium

8mg · 1% DV

Magnesium

6mg · 1% DV

Iodine

1µg · 1% DV

How Nutritious Is Lemon Dressing?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon Dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon Dressing

To burn the 80 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon Dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon Dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon Dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon Dressing Fat Profile

SATURATED

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Lemon Dressing

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Lemon Dressing vs Hawthorn Vinegar62 kcal more per 100 g

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Lemon Dressing vs Tantuni130 kcal fewer per 100 g

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Lemon Dressing vs Chicken Wrap115 kcal fewer per 100 g

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Lemon Dressing vs Protein Bar270 kcal fewer per 100 g

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Foods Similar to Lemon Dressing

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Lemon Dressing

What is Lemon Dressing made of?

Lemon Dressing is commonly made with lemon juice, oil, salt, and pepper. Mustard or honey may be added for extra flavor or a smoother texture, while bottled versions can include other ingredients.

How do you make Lemon Dressing from scratch?

You can make Lemon Dressing by whisking lemon juice with olive oil, salt, and pepper until combined. Add mustard for a creamier emulsion, then taste and adjust the seasoning before dressing the salad.

What salads go well with Lemon Dressing?

Lemon Dressing pairs well with leafy green salads, chopped cucumber and tomato, grain salads, and roasted vegetables. Its bright acidity also works with bitter greens such as arugula, especially when the salad includes a rich or savory ingredient.

Can Lemon Dressing be used as a marinade?

Yes, Lemon Dressing can be used as a quick marinade for fish, chicken, or vegetables. Lemon juice can change the texture of seafood if it sits too long, so keep marinating time short and discard dressing that touched raw meat.

How long does homemade Lemon Dressing last?

Homemade Lemon Dressing usually keeps for a few days in a sealed container in the refrigerator. Dressings containing fresh garlic or herbs are best used sooner; discard it if its smell, appearance, or texture changes noticeably.

Does Lemon Dressing need to be refrigerated?

Yes, refrigerate homemade Lemon Dressing because it contains fresh lemon juice and often other perishable ingredients. For a bottled dressing, follow its storage directions after opening rather than leaving it out on the counter.

Why does Lemon Dressing separate?

Lemon Dressing separates because oil and lemon juice do not stay mixed on their own. Shake it in a sealed jar or whisk it again just before serving; a little mustard can help the mixture stay together longer.

Can you use Lemon Dressing on pasta?

Yes, Lemon Dressing can season pasta salad, particularly with vegetables, herbs, or beans. Toss it with cooled pasta so the sauce does not become oily, and add it gradually because pasta absorbs dressing as it sits.

What can I use instead of Lemon Dressing?

A simple mix of olive oil and lemon juice can replace Lemon Dressing in most salads. If you have no lemon, use a mild vinegar-based dressing, adding it gradually because vinegar can taste sharper.

Can Lemon Dressing be used on cooked vegetables?

Yes, Lemon Dressing makes a bright finishing sauce for cooked vegetables. Add it after roasting or steaming rather than cooking it for a long time, which can dull the fresh lemon flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026