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Lemon donut Calories
Sweet lemon-flavored donut pastry
CALORIES
GI
POTASSIUM
FIBER
Lemon donut Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
51.8g
· 49%
Protein
5.3g
· 5%
Fat
21.7g
· 46%
Fiber
1.4g
Lemon donut Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
B3
1.9mg · 12% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Lemon donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon donut Contain Allergens?
Contains these allergens:
Which Diets Is Lemon donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon donut Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Lemon donut
Lemon donut — Frequently Asked Questions
How many calories are in a lemon donut, and what are its macros?
Per 100 g, a lemon donut provides 421 calories. That serving also contains 5.3 g protein, 51.8 g carbs, and 21.7 g fat.
Is lemon donut high glycemic, and is it suitable for my diet?
Its glycemic index is 75, which is considered high. It is compatible with omnivore, vegetarian, and flexitarian diets, and it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.