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🍋

⚡High Potassium

🌿High Fiber

Lemon date balls Calories

Naturally sweet, fiber-rich, lemon-flavored

CALORIES

314kcal

48medium

POTASSIUM

648mg

FIBER

8.1g

Lemon date balls Nutrition Facts

Selected: 100 g

314

KCAL / 100G

Carbs

74.8g

· 95%

Protein

2.6g

· 3%

Fat

0.7g

· 2%

Fiber

8.1g

Lemon date balls Vitamins & Minerals

Vitamins

0.59mg · 12% DV

0.19mg · 11% DV

1.4mg · 9% DV

Vitamin C

6.8mg · 8% DV

Minerals

Potassium ⭐

648mg · 19% DV

Magnesium

42mg · 10% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Lemon date balls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon date balls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon date balls Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon date balls Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon date balls Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Lemon date balls — Frequently Asked Questions

How many calories are in lemon date balls?

Lemon date balls contain 314 calories per 100 g. The same serving provides 74.8 g of carbohydrates, 2.6 g of protein, and 0.7 g of fat.

Are lemon date balls suitable for a vegan or gluten-free diet?

Lemon date balls are compatible with vegan and gluten-free diets. They also fit vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.

Have another question about Lemon date balls?

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Nutrition data compiled from USDA FoodData Central and scientific sources.