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Lemon date balls Calories
Naturally sweet, fiber-rich, lemon-flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Lemon date balls (30 g) has 94 calories. That works out to 314 calories per 100 g. It contains 22.4 g of carbs, 0.8 g of protein, 0.2 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Lemon date balls Nutrition Facts
Selected: 3 piece (medium) · 30 g
94
KCAL / 30G
Carbs
22.4g
· 8% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Lemon date balls nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Lemon date balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 94 kcal |
| 1 piece (small) | 10 g | 31 kcal |
| 2 piece (medium) | 20 g | 63 kcal |
| 1 serving (small) | 40 g | 126 kcal |
| 5 piece (large) | 50 g | 157 kcal |
| 1 serving (medium) | 60 g | 188 kcal |
| 8 piece (extra large) | 80 g | 251 kcal |
| 100 g | 100 g | 314 kcal |
| 1 serving (large) | 100 g | 314 kcal |
Calculated from 314 calories per 100 g.
Frequently Asked Questions About Lemon date balls
How do you make lemon date balls?
To make lemon date balls, blend pitted soft dates with lemon zest and any chosen nuts or seeds until the mixture holds together, then roll it into small balls. Chill them briefly before serving so they firm up and are less sticky to handle.
What ingredients are in lemon date balls?
Lemon date balls are usually made with dates and lemon zest, with nuts, seeds, coconut, or oats added in some recipes. The exact ingredients vary, so packaged versions and homemade recipes may have different coatings, textures, and added flavors.
How long do lemon date balls last in the fridge?
Lemon date balls generally keep for about a week in a sealed container in the refrigerator. Store them promptly and use clean hands when serving; recipes containing fresh ingredients or extra moisture may not keep as long.
Can you freeze lemon date balls?
Yes, lemon date balls freeze well. Arrange them in a single layer until firm, then transfer them to a sealed freezer-safe container so they do not stick together. Thaw the amount you need in the refrigerator before eating.
Why are my lemon date balls too sticky to roll?
Lemon date balls are often too sticky when the dates are especially moist or the mixture contains too much liquid. Chill the mixture first, then add a little finely ground nuts or coconut if needed; avoid adding more lemon juice.
Can I use lemon juice instead of lemon zest in lemon date balls?
You can use lemon juice in lemon date balls, but zest gives a strong lemon aroma without adding much liquid. Add juice sparingly, since too much can make the mixture soft and difficult to shape; taste as you go.
What can I use instead of dates in lemon date balls?
Dried figs or soft prunes can replace dates in lemon date balls, but they change the flavor and may make the mixture wetter or less sweet. Add them gradually and adjust the dry ingredients until the mixture can be rolled.
Are lemon date balls a healthy snack?
Lemon date balls can be a convenient snack, and dates provide fiber, but they are still a concentrated sweet food. Pairing a small serving with plain yogurt or a few nuts can make the snack more filling.
Do lemon date balls need to be refrigerated?
Yes, refrigerating lemon date balls is the best way to keep them firm and fresh, especially when the recipe includes nuts or other moist ingredients. Keep them in a sealed container and avoid leaving them out for long periods.
What coating works best for lemon date balls?
Shredded coconut, finely ground nuts, or cocoa powder all work well as coatings for lemon date balls. Roll them while the surface is slightly tacky so the coating sticks; chill the finished balls to help it stay in place.
Lemon date balls Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
B3
0.42mg · 3% DV
Vitamin C
2.04mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
194mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
0.9mg · 0% DV
Lemon date balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon date balls
To burn the 94 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon date balls?
Lemon date balls are small, no-bake bites made by mashing or blending pitted dates with lemon juice or zest and shaping the mixture into balls. They do not belong to one particular cuisine: date-based sweets and snacks are familiar across regions where dates are a staple, and recipes vary in what else they include.
They are soft and chewy, with dates’ caramel-like sweetness brightened by a tangy lemon note. Enjoy them as a quick snack, with tea or coffee, or as a small sweet after a meal; they also travel well. Their sweetness comes mainly from the dates, and they provide 8.1 g of fibre per 100 g. For a lighter-feeling snack, keep to a few pieces and pair them with unsweetened tea.
How Nutritious Is Lemon date balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon date balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon date balls Contain Allergens?
No known major allergens
Which Diets Is Lemon date balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon date balls Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.