1 piece (medium) of Lemon Danish (85 g) has 318 calories. That works out to 374 calories per 100 g. It contains 44.3 g of carbs, 4.9 g of protein, 13.8 g of fat and 1.3 g of fiber. Its 13.4 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Lemon Danish Nutrition Facts

Selected: 100 g

374

KCAL / 100G

Carbs

52.1g

· 19% DV

Protein

5.8g

· 12% DV

Fat

16.2g

· 21% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 6% · Fat 39%

Lemon Danish Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.24mg · 18% DV

2.8mg · 18% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

15.8µg · 29% DV

Sodium

405mg · 18% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Lemon Danish?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon Danish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon Danish

To burn the 374 calories in 100 g:

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon Danish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon Danish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon Danish Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon Danish Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30.6:1

Above the ideal 4:1 (30.6:1).

Compare Lemon Danish

🥐vs🍯

Lemon Danish vs Caramel sauce54 kcal more per 100 g

→🥐vs🍫

Lemon Danish vs Dark chocolate166 kcal fewer per 100 g

→🥐vs🍮

Lemon Danish vs Höşmerim54 kcal more per 100 g

→🥐vs🍫

Lemon Danish vs Chocolate sauce164 kcal more per 100 g

→

Foods Similar to Lemon Danish

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026