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Lemon cure Calories
Intensive lemon consumption cure; vitamin C, antioxidants, detox effect
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lemon cure (60 g) has 17 calories. That works out to 29 calories per 100 g. It contains 5.6 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 31.8 mg of Vitamin C covers 35% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Lemon cure Nutrition Facts
Selected: 1 piece (medium) · 60 g
17
KCAL / 60G
Carbs
5.6g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 10% · Fat 7%
Lemon cure nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lemon cure?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 17 kcal |
| 1 slice (thin) | 10 g | 3 kcal |
| 1 tablespoon (jumbo) | 15 g | 4 kcal |
| 1 slice (thick) | 20 g | 6 kcal |
| 1 piece (small) | 40 g | 12 kcal |
| 1 piece (large) | 80 g | 23 kcal |
| 100 g | 100 g | 29 kcal |
| 1 serving (medium) | 100 g | 29 kcal |
| 1 serving (large) | 150 g | 44 kcal |
| 1 cup (chopped) | 200 g | 58 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Lemon cure
What is the lemon cure?
The lemon cure is an informal name for plans that involve drinking lemon juice or lemon water, sometimes in large amounts or instead of meals. There is no single medically established recipe, and it should not be treated as a proven cleanse or treatment.
Does the lemon cure detox your body?
No, the lemon cure has not been shown to remove toxins from your body. Your liver and kidneys handle waste processing; lemon water can be a drink you enjoy, but it does not replace or accelerate those organs’ normal work.
Can the lemon cure help you lose weight?
No, the lemon cure does not burn body fat or guarantee weight loss. If lemon water replaces a sugary drink, it may lower your overall energy intake, but the change comes from the substitution rather than a special fat-burning effect of lemon.
How do you do the lemon cure?
There is no evidence-based lemon cure recipe or dose. Some people add lemon juice to water, but drinking increasingly concentrated mixtures is not more effective and can irritate your mouth, teeth, or stomach.
Is the lemon cure safe to do every day?
Usually, lemon in ordinary food or drinks is fine, but repeatedly drinking large amounts can aggravate heartburn and expose tooth enamel to acid. Avoid using a lemon cure as a meal replacement or continuing it despite discomfort.
How long should you follow the lemon cure?
There is no proven or recommended duration for the lemon cure. Restrictive versions that replace meals can make it harder to get enough nutrients, so use lemon as part of regular meals and drinks rather than following a cleanse schedule.
Does the lemon cure lower blood pressure?
No, the lemon cure is not a proven way to lower blood pressure. Lemon can add flavor to water or food, but it should not replace prescribed medicines or established blood-pressure care.
Can the lemon cure dissolve kidney stones?
No, the lemon cure cannot dissolve or pass an existing kidney stone. Citrate in lemon juice may help reduce the risk of some stones, but people with kidney disease or a history of stones should ask a clinician before relying on it.
Can the lemon cure damage your teeth?
Yes, frequent exposure to lemon’s acid can weaken tooth enamel, especially if you sip lemon water over a long period. Rinse your mouth with plain water afterward, and wait before brushing so you do not scrub softened enamel.
Can you do the lemon cure on an empty stomach?
You can drink lemon water on an empty stomach if it feels comfortable, but doing so has no established extra benefit. Its acidity can trigger heartburn or stomach discomfort in some people, so stop or have it with food if symptoms occur.
Lemon cure Vitamins & Minerals
Vitamins
Vitamin C
31.8mg · 35% DV
B5
0.11mg · 2% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
83mg · 2% DV
Iron
0.36mg · 2% DV
Calcium
16mg · 2% DV
Sodium
1.2mg · 0% DV
Lemon cure Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon cure
To burn the 17 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon cure?
The lemon cure is not a standard recipe but a name for a routine built around eating lemons or drinking their juice for a period of time. It is often taken diluted in water, though versions vary, and it is not a traditional dish with one agreed origin or method.
Lemon water is enjoyed in many places, while lemon is also a familiar addition to meals, dressings and drinks. Lemons are low in calories and provide vitamin C, but a lemon-heavy routine should not be treated as a detox. If you try it, dilute the juice and keep it moderate; its acidity may not suit everyone.
How Nutritious Is Lemon cure?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon cure Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon cure Contain Allergens?
No known major allergens
Which Diets Is Lemon cure Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon cure Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.