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Lemon cup dessert Calories

Creamy lemon-flavored dessert

CALORIES

190kcal

58medium

POTASSIUM

145mg

FIBER

0.3g

Lemon cup dessert Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

27.8g

· 58%

Protein

3.2g

· 7%

Fat

7.6g

· 35%

Fiber

0.3g

Lemon cup dessert Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

Biotin

2.1µg · 7% DV

Vitamin A

55µg · 6% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

95mg · 10% DV

Iodine

15µg · 10% DV

Selenium

3.1µg · 6% DV

Lemon cup dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon cup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon cup dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon cup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon cup dessert Fat Profile

SATURATED

4.5g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Lemon cup dessert — Frequently Asked Questions

How many calories are in lemon cup dessert?

Lemon cup dessert contains 190 calories per 100 g. It provides 27.8 g of carbohydrates, 7.6 g of fat, and 3.2 g of protein per 100 g.

Is lemon cup dessert suitable for a vegetarian diet?

Yes, lemon cup dessert is compatible with vegetarian and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.