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Sweet, refreshing dessert with lemon-flavored ice cream and cookie pieces.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lemon Cookie Ice Cream (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 36 g of carbs, 3.8 g of protein, 12 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 120 g
264
KCAL / 120G
Carbs
36g
· 13% DV
Protein
3.8g
· 8% DV
Fat
12g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.12 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 0.7 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 264 kcal |
| 1 slice (small) | 60 g | 132 kcal |
| 1 piece (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 2 slice (medium) | 120 g | 264 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 cup (large) | 180 g | 396 kcal |
| 1 bottle (jumbo) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Lemon cookie ice cream is lemon-flavored ice cream with pieces of cookie mixed in. It combines a bright citrus taste with a sweet, crumbly texture. Recipes vary, so the exact cookie and the intensity of the lemon flavor can differ by product.
To make lemon cookie ice cream, flavor an ice cream base with lemon zest and a little lemon juice, then fold in crumbled cookies near the end. Adding the cookies late helps them keep more texture instead of dissolving into the mixture.
It can contain real lemon juice or zest, but some products use lemon flavoring instead. The cookie type also varies; plain or buttery cookies are common choices. Check the ingredients of a particular product if you need to know its exact recipe.
Not necessarily. Moisture from the ice cream can soften cookie pieces during storage, so they may become chewy rather than crunchy. For a crisp contrast, sprinkle some freshly crumbled cookies on top just before serving.
Lemon cookie ice cream has an ice-cream base and cookie pieces, while lemon sorbet is generally made with fruit, water, and sugar. Sorbet tends to have a more icy, citrus-focused texture; lemon cookie ice cream is creamier and includes the cookie's sweetness.
Lemon cookie ice cream can taste bitter if too much of the white pith beneath the lemon peel is used. Excess zest or certain flavorings may also contribute. When making it at home, zest only the yellow surface of the lemon.
Keep lemon cookie ice cream tightly covered in the freezer. Close the container promptly after serving to limit exposure to air and odors, and to help prevent ice crystals from forming on the surface.
Do not refreeze lemon cookie ice cream that has fully melted and sat at room temperature; discard it. If it has only been out briefly and is still very cold and partly frozen, return it to the freezer promptly, though its texture may suffer.
Fresh berries or other fresh fruit pair well with lemon cookie ice cream without overpowering its citrus flavor. You can also serve it with extra cookie crumbs for crunch, or alongside coffee or tea as a simple dessert.
Use less added sugar and choose a less-sweet cookie when making lemon cookie ice cream at home. Lemon zest adds a stronger citrus aroma without adding sweetness; add lemon juice gradually so the mixture does not become overly tart.
Vitamins
B12
0.36µg · 15% DV
B2
0.14mg · 11% DV
Vitamin A
84µg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
108mg · 11% DV
Iodine
9.6µg · 6% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
132mg · 4% DV
Sodium
84mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon Cookie Ice Cream combines lemon-flavoured ice cream with pieces of cookie. It is a modern flavour rather than a dish tied to one traditional regional recipe, and is sold by ice-cream shops as well as in packaged tubs.
The creamy, sweet base gets a bright, slightly tart note from the lemon, while cookie pieces add a soft crunch. It can be scooped into a cone or bowl, served after a meal, or enjoyed as a simple summer treat; fresh berries make a good accompaniment. Its energy comes mostly from carbohydrates and fat, with relatively little protein or fibre. For a lighter serving, choose a small scoop rather than filling a large bowl.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.6g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.