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Pale lemon-yellow ice cream sits in rounded scoops in a small bowl, with golden cookie pieces and fine flecks of yellow zest visible throughout its creamy surface.

Lemon Cookie Ice Cream Calories

Sweet, refreshing dessert with lemon-flavored ice cream and cookie pieces.

In season: Summer

CALORIES · 100 G

220kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.6g

Quick answer

1 cup (medium) of Lemon Cookie Ice Cream (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 36 g of carbs, 3.8 g of protein, 12 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Lemon Cookie Ice Cream Nutrition Facts

Selected: 1 cup (medium) · 120 g

264

KCAL / 120G

Carbs

36g

· 13% DV

Protein

3.8g

· 8% DV

Fat

12g

· 15% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 6% · Fat 40%

Lemon Cookie Ice Cream nutrition facts table · 1 cup (medium) (120 g)

NutrientAmount% DV
Calories264 kcal
Total fat12 g15%
Saturated fat6.6 g33%
Trans fat0.12 g
Sodium84 mg4%
Total carbohydrate36 g13%
Fiber0.7 g3%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lemon Cookie Ice Cream?

ServingAmountCalories
1 cup (medium)120 g264 kcal
1 slice (small)60 g132 kcal
1 piece (medium)80 g176 kcal
100 g100 g220 kcal
1 serving (medium)100 g220 kcal
2 slice (medium)120 g264 kcal
1 serving (large)150 g330 kcal
1 cup (large)180 g396 kcal
1 bottle (jumbo)200 g440 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Lemon Cookie Ice Cream

What is lemon cookie ice cream?

Lemon cookie ice cream is lemon-flavored ice cream with pieces of cookie mixed in. It combines a bright citrus taste with a sweet, crumbly texture. Recipes vary, so the exact cookie and the intensity of the lemon flavor can differ by product.

How do you make lemon cookie ice cream at home?

To make lemon cookie ice cream, flavor an ice cream base with lemon zest and a little lemon juice, then fold in crumbled cookies near the end. Adding the cookies late helps them keep more texture instead of dissolving into the mixture.

Does lemon cookie ice cream contain real lemon?

It can contain real lemon juice or zest, but some products use lemon flavoring instead. The cookie type also varies; plain or buttery cookies are common choices. Check the ingredients of a particular product if you need to know its exact recipe.

Do the cookie pieces in lemon cookie ice cream stay crunchy?

Not necessarily. Moisture from the ice cream can soften cookie pieces during storage, so they may become chewy rather than crunchy. For a crisp contrast, sprinkle some freshly crumbled cookies on top just before serving.

What is the difference between lemon cookie ice cream and lemon sorbet?

Lemon cookie ice cream has an ice-cream base and cookie pieces, while lemon sorbet is generally made with fruit, water, and sugar. Sorbet tends to have a more icy, citrus-focused texture; lemon cookie ice cream is creamier and includes the cookie's sweetness.

Why does lemon cookie ice cream taste bitter?

Lemon cookie ice cream can taste bitter if too much of the white pith beneath the lemon peel is used. Excess zest or certain flavorings may also contribute. When making it at home, zest only the yellow surface of the lemon.

How should you store lemon cookie ice cream?

Keep lemon cookie ice cream tightly covered in the freezer. Close the container promptly after serving to limit exposure to air and odors, and to help prevent ice crystals from forming on the surface.

Can you refreeze melted lemon cookie ice cream?

Do not refreeze lemon cookie ice cream that has fully melted and sat at room temperature; discard it. If it has only been out briefly and is still very cold and partly frozen, return it to the freezer promptly, though its texture may suffer.

What goes well with lemon cookie ice cream?

Fresh berries or other fresh fruit pair well with lemon cookie ice cream without overpowering its citrus flavor. You can also serve it with extra cookie crumbs for crunch, or alongside coffee or tea as a simple dessert.

How can you make homemade lemon cookie ice cream less sweet?

Use less added sugar and choose a less-sweet cookie when making lemon cookie ice cream at home. Lemon zest adds a stronger citrus aroma without adding sweetness; add lemon juice gradually so the mixture does not become overly tart.

Lemon Cookie Ice Cream Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.14mg · 11% DV

Vitamin A

84µg · 9% DV

Biotin

2.4µg · 8% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

108mg · 11% DV

Iodine

9.6µg · 6% DV

Zinc

0.48mg · 4% DV

Potassium ⭐

132mg · 4% DV

Sodium

84mg · 4% DV

Lemon Cookie Ice Cream Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon Cookie Ice Cream

To burn the 264 calories in 1 cup (medium) (120 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon Cookie Ice Cream?

Lemon Cookie Ice Cream combines lemon-flavoured ice cream with pieces of cookie. It is a modern flavour rather than a dish tied to one traditional regional recipe, and is sold by ice-cream shops as well as in packaged tubs.

The creamy, sweet base gets a bright, slightly tart note from the lemon, while cookie pieces add a soft crunch. It can be scooped into a cone or bowl, served after a meal, or enjoyed as a simple summer treat; fresh berries make a good accompaniment. Its energy comes mostly from carbohydrates and fat, with relatively little protein or fibre. For a lighter serving, choose a small scoop rather than filling a large bowl.

How Nutritious Is Lemon Cookie Ice Cream?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon Cookie Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon Cookie Ice Cream Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon Cookie Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon Cookie Ice Cream Fat Profile

SATURATED

6.6g

MONOUNSATURATED

3.12g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.