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Lemon Coconut Cookies Calories
Sweet cookies flavored with lemon and coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lemon Coconut Cookies (30 g) has 143 calories. That works out to 476 calories per 100 g. It contains 18.5 g of carbs, 1.6 g of protein, 7 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lemon Coconut Cookies Nutrition Facts
Selected: 1 piece (medium) · 30 g
143
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
1.6g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Lemon Coconut Cookies nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lemon Coconut Cookies?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 143 kcal |
| 1 piece (mini) | 15 g | 71 kcal |
| 1 piece (small) | 22 g | 105 kcal |
| 1 piece (large) | 42 g | 200 kcal |
| 1 piece (jumbo) | 55 g | 262 kcal |
| 2 piece (double) | 60 g | 286 kcal |
| 1 serving (large) | 75 g | 357 kcal |
| 3 piece (triple) | 90 g | 428 kcal |
| 100 g | 100 g | 476 kcal |
Calculated from 476 calories per 100 g.
Frequently Asked Questions About Lemon Coconut Cookies
How do you make Lemon Coconut Cookies?
Lemon Coconut Cookies are made by creaming butter and sugar, then mixing in egg, lemon zest, flour, and shredded coconut. Shape the dough and bake until the edges are lightly golden; let the cookies cool before moving them.
What gives Lemon Coconut Cookies their lemon flavor?
Lemon zest gives Lemon Coconut Cookies their strongest citrus aroma, while lemon juice adds tang. Use zest for fragrance and add juice sparingly, since too much liquid can make the dough soft and alter the texture.
Are Lemon Coconut Cookies the same as coconut macaroons?
No, Lemon Coconut Cookies are not necessarily coconut macaroons. Cookies usually have a flour-based dough with coconut mixed in, while macaroons are typically centered on coconut and bound with egg whites or another binder.
Why do Lemon Coconut Cookies spread too much while baking?
Lemon Coconut Cookies often spread when the butter is too warm or the dough is very soft. Chill the shaped dough before baking and leave room between cookies on the tray.
How do you keep Lemon Coconut Cookies soft or make them crisp?
For softer Lemon Coconut Cookies, take them out when the centers still look slightly tender; they firm up as they cool. For a crisper result, bake them a little longer, watching closely so the edges do not burn.
How should Lemon Coconut Cookies be stored?
Store Lemon Coconut Cookies in an airtight container once they have cooled completely. Keep the container somewhere cool and dry; sealing warm cookies traps steam and can make their texture soft.
Can you freeze Lemon Coconut Cookies after baking?
Yes, baked Lemon Coconut Cookies can be frozen after they have cooled completely. Keep them in a sealed freezer-safe container, thaw before serving, and warm them briefly in the oven if you want to restore some crispness.
Can Lemon Coconut Cookie dough be made ahead?
Yes, Lemon Coconut Cookie dough can be made ahead and kept covered in the refrigerator. Chilling also makes soft dough easier to shape; if it becomes too firm, let it sit briefly before forming the cookies.
Can you make Lemon Coconut Cookies without eggs?
Yes, Lemon Coconut Cookies can be made without eggs using a suitable egg replacement, but the cookies may hold together differently. Chill the dough before shaping and handle the baked cookies gently until they have cooled.
Should you use lemon juice or lemon zest in Lemon Coconut Cookies?
Use lemon zest when you want a fragrant, clearly citrusy Lemon Coconut Cookie. Lemon juice adds a sharper tang but also extra moisture, so add it in moderation to avoid changing the dough's consistency.
Lemon Coconut Cookies Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.72mg · 5% DV
Folate
17.4µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.2mg · 9% DV
Selenium
3.96µg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
29mg · 4% DV
Sodium
86mg · 4% DV
Potassium ⭐
44mg · 1% DV
Lemon Coconut Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon Coconut Cookies
To burn the 143 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon Coconut Cookies?
Lemon Coconut Cookies are baked sweets made with a flour-based dough flavoured with lemon zest and shredded coconut; some recipes also use lemon juice. Depending on the recipe, they may be crisp at the edges and tender inside, or uniformly crumbly. Their bright citrus aroma balances the coconut’s mellow sweetness.
They make an easy treat alongside tea or coffee, or can be served as part of a dessert plate. With 476 kcal per 100 g, they are an energy-dense sweet rather than an everyday staple. If you want a lighter snack, have a smaller cookie with an unsweetened drink.
How Nutritious Is Lemon Coconut Cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon Coconut Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Coconut Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Coconut Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Coconut Cookies Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.