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A rectangular bar with a golden crumb base, a smooth pale-yellow lemon layer, and a scattering of white coconut flakes on top, served on a plate.

Lemon Coconut Bar Calories

Sweet bar with lemon and coconut flavor

In season: Spring · Summer

CALORIES · 100 G

420kcal

GI

55medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

4.5g

Quick answer

1 piece (medium) of Lemon Coconut Bar (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 18.9 g of carbs, 1.5 g of protein, 7 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Lemon Coconut Bar Nutrition Facts

Selected: 1 piece (medium) · 35 g

147

KCAL / 35G

Carbs

18.9g

· 7% DV

Protein

1.5g

· 3% DV

Fat

7g

· 9% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 4% · Fat 44%

Lemon Coconut Bar nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories147 kcal
Total fat7 g9%
Saturated fat5.25 g26%
Trans fat0 g
Sodium31 mg1%
Total carbohydrate18.9 g7%
Fiber1.6 g6%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lemon Coconut Bar?

ServingAmountCalories
1 piece (medium)35 g147 kcal
1 piece (small)25 g105 kcal
1 slice (thin)30 g126 kcal
1 slice (thick)45 g189 kcal
1 piece (large)50 g210 kcal
2 piece (double)70 g294 kcal
100 g100 g420 kcal
1 pack (whole)100 g420 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Lemon Coconut Bar

Are Lemon Coconut Bars the same as lemon bars?

No. Lemon bars usually feature a shortbread crust topped with lemon filling, while Lemon Coconut Bars include coconut as a defining ingredient and may have a chewy or layered texture. Recipes vary, so some versions combine the familiar lemon-bar filling with a coconut crust.

How do you make Lemon Coconut Bars without baking?

You can make no-bake Lemon Coconut Bars by combining a crumb or coconut base with a lemon-flavored mixture, pressing it into a pan, and chilling until firm. The mixture needs enough fat or another binder to hold together when sliced.

Why are my Lemon Coconut Bars soggy?

Lemon Coconut Bars can turn soggy if the lemon filling is too wet or the crust absorbs moisture before it sets. Measure the lemon juice carefully, let baked layers cool before assembling, and chill bars with a moist topping until firm.

Can you make Lemon Coconut Bars with fresh lemon or bottled juice?

Yes, either works in Lemon Coconut Bars, but fresh lemon usually gives a brighter flavor, especially when you add finely grated zest. Bottled juice can taste sharper or flatter; add it gradually so the filling does not become too loose or sour.

What can you use instead of a shortbread crust in Lemon Coconut Bars?

Crushed biscuits or graham crackers can replace shortbread in Lemon Coconut Bars, while oats make a heartier base. Press the alternative firmly into the pan; if it crumbles after chilling, the mixture may need a little more melted butter or binder.

How long do Lemon Coconut Bars last?

Lemon Coconut Bars with a moist lemon filling keep best covered in the refrigerator, while drier, baked versions can be kept airtight in a cool place. Their shelf life varies with the recipe; discard them if the filling develops an unusual smell or appearance.

Can Lemon Coconut Bars be frozen?

Yes, Lemon Coconut Bars can be frozen in a sealed container, with parchment between layers to prevent sticking. Thaw them in the refrigerator before serving. A creamy topping may soften or separate slightly after thawing, so plain bars generally freeze more neatly.

Why do Lemon Coconut Bars taste bitter?

Lemon Coconut Bars can taste bitter when grated lemon zest includes too much of the white pith beneath the yellow peel. Use only the thin outer zest and remove any seeds from the juice. Over-toasting coconut can also add a bitter, burnt flavor.

What can you serve with Lemon Coconut Bars?

Lemon Coconut Bars pair well with unsweetened tea or coffee, which balances their sweet, citrusy flavor. Fresh berries also make a bright accompaniment. If serving them as dessert, cut modest portions because the coconut and lemon flavors are rich together.

Are Lemon Coconut Bars a good snack for weight loss?

Lemon Coconut Bars are a sweet treat rather than a particularly filling weight-loss snack. Their sugar and fat can add up across large portions, so enjoy a small piece when you want one and choose fruit or yogurt when you need a more satisfying everyday snack.

Lemon Coconut Bar Vitamins & Minerals

Vitamins

B5

0.11mg · 2% DV

B1

0.02mg · 2% DV

Biotin

0.52µg · 2% DV

B2

0.02mg · 2% DV

Minerals

Manganese

0.18mg · 8% DV

Copper

0.04mg · 4% DV

Phosphorus

18mg · 3% DV

Iron

0.42mg · 2% DV

Potassium ⭐

59mg · 2% DV

Sodium

31mg · 1% DV

Lemon Coconut Bar Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

10.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon Coconut Bar

To burn the 147 calories in 1 piece (medium) (35 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon Coconut Bar?

Lemon Coconut Bar is a sweet snack combining bright lemon flavour with the rich, familiar taste of coconut. Recipes vary, but bars of this kind are typically made with coconut, a sweet base and ingredients that help hold the mixture together, so their texture can range from chewy to firm.

It works as a small treat with tea or coffee, a lunchbox snack, or an easy dessert. Its nutritional profile is mainly that of a sweet, energy-dense bar, with much of its energy coming from carbohydrates and fat. For a lighter snack, enjoy one piece rather than pairing it with other sweets; a hot drink makes a simple accompaniment.

How Nutritious Is Lemon Coconut Bar?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon Coconut Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon Coconut Bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon Coconut Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon Coconut Bar Fat Profile

SATURATED

5.25g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.