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Lemon Coconut Bar Calories
Sweet bar with lemon and coconut flavor
CALORIES
GI
POTASSIUM
FIBER
Lemon Coconut Bar Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
54g
· 52%
Protein
4.2g
· 4%
Fat
20g
· 44%
Fiber
4.5g
Lemon Coconut Bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B2
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Lemon Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Coconut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Coconut Bar Fat Profile
SATURATED
15g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lemon Coconut Bar
Lemon Coconut Bar — Frequently Asked Questions
How many calories are in a Lemon Coconut Bar?
A Lemon Coconut Bar provides 420 calories per 100 g. That amount contains 54 g of carbohydrates, 20 g of fat, and 4.2 g of protein.
Is a Lemon Coconut Bar suitable for a vegetarian diet?
Yes, Lemon Coconut Bar is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten and is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.