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Sweet bar with lemon and coconut flavor
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lemon Coconut Bar (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 18.9 g of carbs, 1.5 g of protein, 7 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
1.5g
· 3% DV
Fat
7g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 slice (thin) | 30 g | 126 kcal |
| 1 slice (thick) | 45 g | 189 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
No. Lemon bars usually feature a shortbread crust topped with lemon filling, while Lemon Coconut Bars include coconut as a defining ingredient and may have a chewy or layered texture. Recipes vary, so some versions combine the familiar lemon-bar filling with a coconut crust.
You can make no-bake Lemon Coconut Bars by combining a crumb or coconut base with a lemon-flavored mixture, pressing it into a pan, and chilling until firm. The mixture needs enough fat or another binder to hold together when sliced.
Lemon Coconut Bars can turn soggy if the lemon filling is too wet or the crust absorbs moisture before it sets. Measure the lemon juice carefully, let baked layers cool before assembling, and chill bars with a moist topping until firm.
Yes, either works in Lemon Coconut Bars, but fresh lemon usually gives a brighter flavor, especially when you add finely grated zest. Bottled juice can taste sharper or flatter; add it gradually so the filling does not become too loose or sour.
Crushed biscuits or graham crackers can replace shortbread in Lemon Coconut Bars, while oats make a heartier base. Press the alternative firmly into the pan; if it crumbles after chilling, the mixture may need a little more melted butter or binder.
Lemon Coconut Bars with a moist lemon filling keep best covered in the refrigerator, while drier, baked versions can be kept airtight in a cool place. Their shelf life varies with the recipe; discard them if the filling develops an unusual smell or appearance.
Yes, Lemon Coconut Bars can be frozen in a sealed container, with parchment between layers to prevent sticking. Thaw them in the refrigerator before serving. A creamy topping may soften or separate slightly after thawing, so plain bars generally freeze more neatly.
Lemon Coconut Bars can taste bitter when grated lemon zest includes too much of the white pith beneath the yellow peel. Use only the thin outer zest and remove any seeds from the juice. Over-toasting coconut can also add a bitter, burnt flavor.
Lemon Coconut Bars pair well with unsweetened tea or coffee, which balances their sweet, citrusy flavor. Fresh berries also make a bright accompaniment. If serving them as dessert, cut modest portions because the coconut and lemon flavors are rich together.
Lemon Coconut Bars are a sweet treat rather than a particularly filling weight-loss snack. Their sugar and fat can add up across large portions, so enjoy a small piece when you want one and choose fruit or yogurt when you need a more satisfying everyday snack.
Vitamins
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.52µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.04mg · 4% DV
Phosphorus
18mg · 3% DV
Iron
0.42mg · 2% DV
Potassium ⭐
59mg · 2% DV
Sodium
31mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon Coconut Bar is a sweet snack combining bright lemon flavour with the rich, familiar taste of coconut. Recipes vary, but bars of this kind are typically made with coconut, a sweet base and ingredients that help hold the mixture together, so their texture can range from chewy to firm.
It works as a small treat with tea or coffee, a lunchbox snack, or an easy dessert. Its nutritional profile is mainly that of a sweet, energy-dense bar, with much of its energy coming from carbohydrates and fat. For a lighter snack, enjoy one piece rather than pairing it with other sweets; a hot drink makes a simple accompaniment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.