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Lemon, chocolate, and plain ice cream Calories

A sweet, creamy dairy ice cream with lemon and chocolate flavors.

CALORIES · 100 G

218kcal

GI

60medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.8g

Quick answer

100 g of Lemon, chocolate, and plain ice cream has 218 calories. It contains 25.5 g of carbs, 3.6 g of protein, 11.2 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Lemon, chocolate, and plain ice cream Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

25.5g

· 9% DV

Protein

3.6g

· 7% DV

Fat

11.2g

· 14% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 7% · Fat 46%

Lemon, chocolate, and plain ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories218 kcal
Total fat11.2 g14%
Saturated fat6.5 g33%
Trans fat0.2 g
Sodium80 mg3%
Total carbohydrate25.5 g9%
Fiber0.8 g3%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lemon, chocolate, and plain ice cream?

ServingAmountCalories
1 serving (medium)100 g218 kcal
1 ounce (small)28 g61 kcal
1 piece (small)45 g98 kcal
1 piece (medium)65 g142 kcal
½ cup (half)66 g144 kcal
1 piece (large)90 g196 kcal
100 g100 g218 kcal
1 cup (medium)132 g288 kcal

Calculated from 218 calories per 100 g.

Frequently Asked Questions About Lemon, chocolate, and plain ice cream

Is plain ice cream in lemon, chocolate, and plain ice cream the same as vanilla?

Not necessarily. Plain ice cream usually means an unflavoured or mildly flavoured base, while vanilla ice cream contains vanilla. Some shops use “plain” for a vanilla-style flavour, so the name alone does not guarantee they are identical.

Does lemon, chocolate, and plain ice cream contain real lemon?

It may contain lemon juice, zest, or lemon flavouring; the lemon taste does not by itself prove that real fruit was used. In homemade ice cream, fresh zest and juice give a more natural, tangy flavour.

How do you make lemon, chocolate, and plain ice cream at home?

Make a chilled milk, cream, and sugar base, divide it into three portions, then flavour one with lemon and another with cocoa or melted chocolate. Leave the third plain and freeze the portions, stirring periodically if you are not using an ice-cream maker.

Why can the lemon part of lemon, chocolate, and plain ice cream turn grainy?

Lemon juice can make warm dairy curdle because it is acidic. Let the dairy base cool fully before adding the juice, and mix it in gradually; lemon zest adds flavour with less risk of changing the texture.

What desserts go well with lemon, chocolate, and plain ice cream?

Lemon, chocolate, and plain ice cream pairs well with warm brownies, fruit pie, or a simple sponge cake. The lemon flavour suits berries and other fruit, while the chocolate portion works especially well with warm cake.

Can you refreeze lemon, chocolate, and plain ice cream after it melts?

Do not refreeze lemon, chocolate, and plain ice cream if it has been sitting at room temperature for a while; melting allows bacteria to grow. If it has only softened briefly and is still very cold, return it to the freezer promptly.

How should lemon, chocolate, and plain ice cream be stored in the freezer?

Keep lemon, chocolate, and plain ice cream tightly covered in the coldest, most temperature-stable part of the freezer. Pressing a piece of baking paper against the surface can also reduce air exposure and help prevent ice crystals.

Can lemon, chocolate, and plain ice cream soothe a sore throat?

Lemon, chocolate, and plain ice cream may briefly soothe a sore throat because it is cold, but it does not treat the cause. Cold foods feel soothing to some people and irritating to others.

Does lemon, chocolate, and plain ice cream cause weight gain?

Eating lemon, chocolate, and plain ice cream often in large servings can add enough energy to contribute to weight gain. An occasional modest serving does not cause weight gain on its own.

Why does lemon, chocolate, and plain ice cream get icy in the freezer?

Lemon, chocolate, and plain ice cream can develop ice crystals when air reaches the surface or its temperature repeatedly rises and falls. Seal the container promptly after serving and avoid storing it in the freezer door.

Lemon, chocolate, and plain ice cream Vitamins & Minerals

Vitamins

B2

0.24mg · 18% DV

Vitamin A

118µg · 13% DV

B12

0.3µg · 13% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Iodine

20µg · 13% DV

Calcium

120mg · 12% DV

Potassium ⭐

180mg · 5% DV

Sodium

80mg · 3% DV

Lemon, chocolate, and plain ice cream Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon, chocolate, and plain ice cream

To burn the 218 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon, chocolate, and plain ice cream?

Lemon, chocolate, and plain ice cream brings together three familiar flavours in a dairy-based frozen dessert, usually made with milk or cream, sugar, and flavourings. The lemon tastes bright and slightly tangy, chocolate is richer, and the plain version lets the creamy dairy flavour come through. Ice cream is enjoyed worldwide; serve it in a cone or bowl as a warm-weather treat, or as a simple dessert after a meal.

It is sweet and creamy, with most of its energy coming from carbohydrate and fat and only a modest amount of protein. A smaller scoop works well when you want dessert without making it the main event; fresh fruit is an easy pairing, especially with the lemon flavour.

How Nutritious Is Lemon, chocolate, and plain ice cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon, chocolate, and plain ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon, chocolate, and plain ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon, chocolate, and plain ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon, chocolate, and plain ice cream Fat Profile

SATURATED

6.5g

MONOUNSATURATED

3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.