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A sweet, creamy dairy ice cream with lemon and chocolate flavors.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Lemon, chocolate, and plain ice cream has 218 calories. It contains 25.5 g of carbs, 3.6 g of protein, 11.2 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
218
KCAL / 100G
Carbs
25.5g
· 9% DV
Protein
3.6g
· 7% DV
Fat
11.2g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.2 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 218 kcal |
| 1 ounce (small) | 28 g | 61 kcal |
| 1 piece (small) | 45 g | 98 kcal |
| 1 piece (medium) | 65 g | 142 kcal |
| ½ cup (half) | 66 g | 144 kcal |
| 1 piece (large) | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
| 1 cup (medium) | 132 g | 288 kcal |
Calculated from 218 calories per 100 g.
Not necessarily. Plain ice cream usually means an unflavoured or mildly flavoured base, while vanilla ice cream contains vanilla. Some shops use “plain” for a vanilla-style flavour, so the name alone does not guarantee they are identical.
It may contain lemon juice, zest, or lemon flavouring; the lemon taste does not by itself prove that real fruit was used. In homemade ice cream, fresh zest and juice give a more natural, tangy flavour.
Make a chilled milk, cream, and sugar base, divide it into three portions, then flavour one with lemon and another with cocoa or melted chocolate. Leave the third plain and freeze the portions, stirring periodically if you are not using an ice-cream maker.
Lemon juice can make warm dairy curdle because it is acidic. Let the dairy base cool fully before adding the juice, and mix it in gradually; lemon zest adds flavour with less risk of changing the texture.
Lemon, chocolate, and plain ice cream pairs well with warm brownies, fruit pie, or a simple sponge cake. The lemon flavour suits berries and other fruit, while the chocolate portion works especially well with warm cake.
Do not refreeze lemon, chocolate, and plain ice cream if it has been sitting at room temperature for a while; melting allows bacteria to grow. If it has only softened briefly and is still very cold, return it to the freezer promptly.
Keep lemon, chocolate, and plain ice cream tightly covered in the coldest, most temperature-stable part of the freezer. Pressing a piece of baking paper against the surface can also reduce air exposure and help prevent ice crystals.
Lemon, chocolate, and plain ice cream may briefly soothe a sore throat because it is cold, but it does not treat the cause. Cold foods feel soothing to some people and irritating to others.
Eating lemon, chocolate, and plain ice cream often in large servings can add enough energy to contribute to weight gain. An occasional modest serving does not cause weight gain on its own.
Lemon, chocolate, and plain ice cream can develop ice crystals when air reaches the surface or its temperature repeatedly rises and falls. Seal the container promptly after serving and avoid storing it in the freezer door.
Vitamins
B2
0.24mg · 18% DV
Vitamin A
118µg · 13% DV
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Potassium ⭐
180mg · 5% DV
Sodium
80mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 218 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon, chocolate, and plain ice cream brings together three familiar flavours in a dairy-based frozen dessert, usually made with milk or cream, sugar, and flavourings. The lemon tastes bright and slightly tangy, chocolate is richer, and the plain version lets the creamy dairy flavour come through. Ice cream is enjoyed worldwide; serve it in a cone or bowl as a warm-weather treat, or as a simple dessert after a meal.
It is sweet and creamy, with most of its energy coming from carbohydrate and fat and only a modest amount of protein. A smaller scoop works well when you want dessert without making it the main event; fresh fruit is an easy pairing, especially with the lemon flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.