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Lemon chewing gum Calories
May vary by sugared or sugar-free formulation; lemon-flavored, low-portion-weight processed chewing gum.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Lemon chewing gum (3 g) has 8 calories. That works out to 250 calories per 100 g. It contains 1.9 g of carbs, 0 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lemon chewing gum Nutrition Facts
Selected: 1 piece (small) · 3 g
8
KCAL / 3G
Carbs
1.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 0% · Fat 11%
Lemon chewing gum nutrition facts table · 1 piece (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Lemon chewing gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3 g | 8 kcal |
| 1 piece (mini) | 2 g | 5 kcal |
| 1 serving (small) | 3 g | 8 kcal |
| 2 piece (medium) | 6 g | 15 kcal |
| 4 piece (large) | 12 g | 30 kcal |
| 1 pack (small) | 14 g | 35 kcal |
| 1 pack (medium) | 28 g | 70 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Lemon chewing gum
What happens if you swallow lemon chewing gum?
A small piece of lemon chewing gum swallowed by accident will usually pass through the digestive system. Avoid swallowing it deliberately, and keep it away from young children because gum can be a choking hazard.
Does lemon chewing gum contain real lemon?
Not necessarily. Lemon chewing gum is usually flavored with lemon flavoring, and its taste does not guarantee that it contains lemon juice or fruit. Check the ingredient list if you need to know exactly what a particular gum contains.
Is lemon chewing gum sugar-free?
Some lemon chewing gum is sugar-free, while other varieties contain sugar. The lemon flavor does not indicate which kind it is, so look for “sugar-free” on the package and check the ingredients.
Is lemon chewing gum bad for your teeth?
Sugared lemon chewing gum can contribute to tooth decay, while sugar-free gum is generally a better choice for teeth. Neither type replaces brushing with fluoride toothpaste and cleaning between your teeth.
How long should you chew lemon chewing gum?
Chew lemon chewing gum until its flavor and texture fade, then throw it away. Chewing it for a long time or very often can tire your jaw, so stop if you feel soreness or discomfort.
Can lemon chewing gum cause bloating?
Yes, lemon chewing gum can cause bloating in some people. Swallowing air while chewing may contribute, and certain sweeteners in sugar-free gum can also upset the stomach when eaten in larger amounts.
Does lemon chewing gum help with bad breath?
Lemon chewing gum can mask bad breath for a short time, but it does not address the underlying cause. If bad breath persists, focus on oral hygiene rather than relying on gum to cover it up.
Can lemon chewing gum trigger heartburn?
It can trigger or worsen heartburn for some people, although it does not affect everyone the same way. If you notice a clear link between chewing lemon gum and symptoms, stop chewing it and see whether they improve.
Does lemon chewing gum help you focus?
Chewing lemon chewing gum may briefly help some people feel more alert, but it is not a reliable way to improve concentration. Its lemon flavor does not give it a special focus-boosting effect.
How should you store lemon chewing gum?
Keep lemon chewing gum sealed in a cool, dry place to help preserve its texture and flavor. Heat and moisture can make it sticky or soft; discard it if its appearance, texture, or taste has changed.
Lemon chewing gum Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Calcium
0.75mg · 0% DV
Iron
0.01mg · 0% DV
Sodium
1.05mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
0.24mg · 0% DV
Lemon chewing gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon chewing gum
To burn the 8 calories in 1 piece (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon chewing gum?
Lemon chewing gum is made from a chewable gum base with lemon flavouring and sweeteners; depending on the formulation, it may be sugared or sugar-free. It usually tastes sweet with a bright, lightly tart lemon note, and softens as you chew. People commonly chew it after a meal, while travelling or between activities to freshen the mouth. It is sold as individual pieces or in packs, making it an easy option to carry.
Its nutritional profile depends on the recipe: sugared versions are mainly a source of carbohydrate, while sugar-free versions differ. Since a piece is small, it contributes little by itself to a meal. If you are watching your sugar intake, check the label and choose a sugar-free version; gum is meant to be chewed, not swallowed.
How Nutritious Is Lemon chewing gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon chewing gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon chewing gum Contain Allergens?
No known major allergens
Which Diets Is Lemon chewing gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon chewing gum Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.