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Lemon cheesecake protein powder Calories
High-protein flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lemon cheesecake protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.7 g of carbs, 23.4 g of protein, 1.7 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lemon cheesecake protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.7g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 78% · Fat 13%
Lemon cheesecake protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lemon cheesecake protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 pack (mini) | 30 g | 117 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Lemon cheesecake protein powder
Can you make cheesecake with lemon cheesecake protein powder?
Yes, you can mix lemon cheesecake protein powder into a cheesecake filling. Blend a little into part of the filling first, then combine it with the rest; adding too much can alter the sweetness and texture.
What does lemon cheesecake protein powder taste like?
Lemon cheesecake protein powder tastes sweet and lemony, with a flavor intended to evoke cheesecake. It will not have the richness or texture of an actual cheesecake, and the flavor strength varies by brand.
How do you use lemon cheesecake protein powder?
You can use lemon cheesecake protein powder in shakes, smoothies, yogurt, oats, or recipes. Mix it with a small amount of liquid first to make a smooth paste, then add the remaining ingredients.
Can you bake with lemon cheesecake protein powder?
Yes, lemon cheesecake protein powder can be added to recipes such as muffins or pancakes. It does not behave exactly like flour, so replacing flour with it may change the recipe’s moisture and texture.
Does lemon cheesecake protein powder mix better with milk or water?
Lemon cheesecake protein powder works with either milk or water. Milk usually makes the drink creamier, while water leaves the lemon flavor lighter; follow the product directions for the amount of liquid.
Can you add lemon cheesecake protein powder to Greek yogurt or oatmeal?
Yes, lemon cheesecake protein powder can be stirred into Greek yogurt or oatmeal. Mix it with a spoonful of yogurt or liquid first to prevent dry pockets, then fold it into the full portion.
Why does lemon cheesecake protein powder clump in a shake?
Lemon cheesecake protein powder can clump when it is poured quickly into liquid or not mixed thoroughly. Add the powder gradually to the liquid and shake or blend it; making a small smooth paste first can help.
Can you heat lemon cheesecake protein powder?
Yes, lemon cheesecake protein powder can be heated as part of a cooked recipe, but high heat may make the texture dry or rubbery. It is usually easier to mix it into batter or a filling than cook it by itself.
Does lemon cheesecake protein powder help with weight loss?
Lemon cheesecake protein powder does not cause weight loss on its own. Its protein may make a snack more filling, but weight change depends on the overall eating pattern and energy balance.
Lemon cheesecake protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.27µg · 11% DV
B5
0.27mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
126mg · 13% DV
Phosphorus
78mg · 11% DV
Selenium
3.6µg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
96mg · 4% DV
Lemon cheesecake protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon cheesecake protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon cheesecake protein powder?
Lemon cheesecake protein powder is a flavoured supplement made to bring a lemon-and-creamy-dessert taste to protein drinks and recipes; it is not cheesecake itself. Its flavour suggests sweet citrus with a smooth, tangy cheesecake-style finish. Mix it with water or milk for a shake, or stir it into oats, yoghurt or a smoothie—easy options for breakfast or after a workout. It is high in protein, with 78 g per 100 g. For a lighter drink, use water; blending it with yoghurt makes a thicker snack, while berries can add a fresh contrast to the dessert-like flavour.
How Nutritious Is Lemon cheesecake protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon cheesecake protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon cheesecake protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Lemon cheesecake protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon cheesecake protein powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.