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Lemon cheesecake labneh Calories
Contains protein and calcium; contains added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Lemon cheesecake labneh (30 g) has 56 calories. That works out to 188 calories per 100 g. It contains 5.5 g of carbs, 2.1 g of protein, 2.9 g of fat and 0.1 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Lemon cheesecake labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
56
KCAL / 30G
Carbs
5.5g
· 2% DV
Protein
2.1g
· 4% DV
Fat
2.9g
· 4% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 15% · Fat 46%
Lemon cheesecake labneh nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lemon cheesecake labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 28 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 2 tablespoon (medium) | 30 g | 56 kcal |
| 3 tablespoon (large) | 45 g | 85 kcal |
| 0.25 cup (quarter) | 60 g | 113 kcal |
| 100 g | 100 g | 188 kcal |
| 1 serving (medium) | 100 g | 188 kcal |
| ½ cup (half) | 120 g | 226 kcal |
| 1 cup (whole) | 240 g | 451 kcal |
Calculated from 188 calories per 100 g.
Frequently Asked Questions About Lemon cheesecake labneh
What is lemon cheesecake labneh?
Lemon cheesecake labneh is a sweet, lemon-flavoured version of labneh made to evoke cheesecake. It is a spreadable dairy product, not a baked cheesecake, and can be eaten on its own or used as a dessert topping.
How do you eat lemon cheesecake labneh?
You can eat lemon cheesecake labneh straight from the tub or spread it on toast, crackers, or pancakes. It also pairs well with fresh fruit and can serve as a quick creamy topping for a dessert.
Does lemon cheesecake labneh taste like cheesecake?
Yes, lemon cheesecake labneh has a creamy, sweet taste with a cheesecake-like flavour and a citrus note. It does not have the baked texture or biscuit crust of a slice of cheesecake.
Can you use lemon cheesecake labneh as a cheesecake filling?
Yes, lemon cheesecake labneh can work as a no-bake filling for tartlets, biscuit cups, or layered desserts. It is already flavoured and sweetened, so taste the mixture before adding extra sugar or lemon.
What is the difference between lemon cheesecake labneh and plain labneh?
Lemon cheesecake labneh is sweet and flavoured, while plain labneh has a tangier, more neutral taste that suits both savoury and sweet dishes. The flavoured version is better for snacks and desserts than for dips or savoury cooking.
Can lemon cheesecake labneh replace cream cheese in recipes?
Lemon cheesecake labneh can replace cream cheese in some chilled desserts and spreads, but it will add lemon flavour and sweetness. It may not behave the same in baked recipes, where the recipe relies on cream cheese’s specific texture and structure.
Does lemon cheesecake labneh need to be cooked?
No, lemon cheesecake labneh is ready to eat and does not need cooking. Use it cold as a spread, topping, or dessert layer; heating may loosen its texture, so add it after cooking when possible.
How long does lemon cheesecake labneh last after opening?
Keep lemon cheesecake labneh refrigerated with the lid tightly closed and follow the package’s use-by and storage directions. Use a clean utensil each time, and discard it if its smell, appearance, or texture has changed noticeably.
Can you freeze lemon cheesecake labneh?
Yes, you can freeze lemon cheesecake labneh, but thawing may make it grainy or watery. If the texture changes, stir it well and use it in a cooked or blended recipe rather than expecting it to spread smoothly.
Is lemon cheesecake labneh a good snack for children?
Lemon cheesecake labneh can be served to children who already tolerate dairy, for example with fruit or toast. Because it contains added sugar, it is better treated as a sweet snack than as an everyday substitute for plain yoghurt or labneh.
Lemon cheesecake labneh Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
Vitamin A
24.6µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
38mg · 5% DV
Calcium
44mg · 4% DV
Iodine
5.4µg · 4% DV
Selenium
1.44µg · 3% DV
Potassium ⭐
52mg · 2% DV
Sodium
32mg · 1% DV
Lemon cheesecake labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon cheesecake labneh
To burn the 56 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon cheesecake labneh?
Lemon cheesecake labneh is a dessert-style take on labneh, the thick, tangy strained-yogurt cheese found across the Middle East. Lemon and sugar give it a sweet-tart cheesecake character, while the labneh keeps the texture smooth and creamy. Serve it chilled by the spoonful, or spread it on toast or biscuits.
It works as a simple dessert or snack, paired with fresh fruit, plain crackers or tea. It provides protein and calcium, but also contains added sugar; for a lighter serving, use a modest spoonful and let fruit bring extra sweetness and freshness.
How Nutritious Is Lemon cheesecake labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon cheesecake labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon cheesecake labneh Contain Allergens?
Contains these allergens:
Which Diets Is Lemon cheesecake labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon cheesecake labneh Fat Profile
SATURATED
1.74g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.