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●Low GI

Lemon cheesecake labneh Calories

Contains protein and calcium; contains added sugar

CALORIES

188kcal

42low

POTASSIUM

174mg

FIBER

0.2g

Lemon cheesecake labneh Nutrition Facts

Selected: 100 g

188

KCAL / 100G

Carbs

18.2g

· 39%

Protein

7.1g

· 15%

Fat

9.5g

· 46%

Fiber

0.2g

Lemon cheesecake labneh Vitamins & Minerals

Vitamins

0.25mg · 19% DV

B12

0.42µg · 18% DV

Vitamin A

82µg · 9% DV

0.39mg · 8% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

148mg · 15% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Lemon cheesecake labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon cheesecake labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon cheesecake labneh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon cheesecake labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon cheesecake labneh Fat Profile

SATURATED

5.8g

MONOUNSATURATED

2.45g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Lemon cheesecake labneh

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lemon cheesecake labneh — Frequently Asked Questions

How many calories are in lemon cheesecake labneh?

Lemon cheesecake labneh contains 188 calories per 100 g. It provides 7.1 g of protein, 18.2 g of carbohydrates, and 9.5 g of fat per 100 g.

Is lemon cheesecake labneh suitable for a gluten-free diet?

Yes, lemon cheesecake labneh is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.