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High protein, low sugar, lemon cheesecake flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
15g
· 16%
Protein
65g
· 71%
Fat
5g
· 13%
Fiber
2g
Vitamins
B12
0.8µg · 33% DV
B6
0.4mg · 24% DV
B2
0.3mg · 23% DV
B1
0.25mg · 21% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
250mg · 25% DV
Sodium
350mg · 15% DV
Selenium
8µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
It provides 370 calories and 65 g of protein per 100 g. It also contains 15 g of carbohydrates and 5 g of fat per 100 g.
It is listed as compatible with gluten-free and ketovore diets. Its glycemic index is 35, but it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.