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Lemon Cheesecake Flavored Powder (Protein OCN) Calories
High protein, low sugar, lemon cheesecake flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lemon Cheesecake Flavored Powder (Protein OCN) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 4.5 g of carbs, 19.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lemon Cheesecake Flavored Powder (Protein OCN) Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
4.5g
· 2% DV
Protein
19.5g
· 39% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 71% · Fat 13%
Lemon Cheesecake Flavored Powder (Protein OCN) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lemon Cheesecake Flavored Powder (Protein OCN)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 2 tablespoon (medium) | 15 g | 56 kcal |
| 1 slice (small) | 20 g | 74 kcal |
| 1 pack (mini) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 1 cup (medium) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Lemon Cheesecake Flavored Powder (Protein OCN)
What is Lemon Cheesecake Flavored Powder (Protein OCN)?
Lemon Cheesecake Flavored Powder (Protein OCN) is a processed, high-protein, low-sugar powder designed to add a lemon cheesecake flavor. Its precise intended use depends on the directions provided on the product packaging.
How do you use Lemon Cheesecake Flavored Powder (Protein OCN)?
Mix Lemon Cheesecake Flavored Powder (Protein OCN) into a food or drink you want to flavor. It can be tried in yogurt, oatmeal, or a smoothie; stir a little in first to check the taste and texture before adding more.
Can you mix Lemon Cheesecake Flavored Powder (Protein OCN) into Greek yogurt?
Yes, Lemon Cheesecake Flavored Powder (Protein OCN) can be mixed into Greek yogurt for a cheesecake-style snack. Stir it in gradually until smooth, since the powder may thicken the yogurt and the amount needed depends on your preferred flavor.
Can Lemon Cheesecake Flavored Powder (Protein OCN) go in a cheesecake filling?
Yes, Lemon Cheesecake Flavored Powder (Protein OCN) can add flavor to cheesecake filling. It is not a substitute for cream cheese, and replacing all the recipe’s sugar with it can change the filling’s sweetness and texture.
Can you bake with Lemon Cheesecake Flavored Powder (Protein OCN)?
Yes, Lemon Cheesecake Flavored Powder (Protein OCN) can be added to cake, muffin, or cookie batter for flavor. It does not provide the bulk or structure of sugar, so swapping it for sugar in equal amounts may affect the bake.
Can Lemon Cheesecake Flavored Powder (Protein OCN) replace sugar in recipes?
No, Lemon Cheesecake Flavored Powder (Protein OCN) is not a one-for-one sugar replacement. It can add sweetness and cheesecake flavor, but sugar also contributes bulk and texture, especially in baked goods.
Can you add Lemon Cheesecake Flavored Powder (Protein OCN) to a protein shake?
Yes, Lemon Cheesecake Flavored Powder (Protein OCN) can add a lemon cheesecake taste to a protein shake. Mix it with the prepared shake and adjust gradually; it adds flavor, so it may make an already flavored shake taste overly sweet or intense.
Does Lemon Cheesecake Flavored Powder (Protein OCN) replace a regular protein powder?
Not necessarily. Although Lemon Cheesecake Flavored Powder (Protein OCN) is high in protein, it may not serve the same portion or purpose as a regular protein powder. Compare the product’s serving directions and nutrition information before substituting it.
Why does Lemon Cheesecake Flavored Powder (Protein OCN) clump when mixed?
Lemon Cheesecake Flavored Powder (Protein OCN) can clump if it is added all at once or meets moisture unevenly. Add it gradually while stirring, or use a shaker with the liquid; a dry spoon and tightly closed packaging help keep the powder free-flowing.
How should you store Lemon Cheesecake Flavored Powder (Protein OCN) after opening?
Keep Lemon Cheesecake Flavored Powder (Protein OCN) tightly sealed in a cool, dry place after opening. Use a dry scoop and avoid letting moisture into the package, since dampness can cause clumping; follow any more specific storage instructions on the package.
Lemon Cheesecake Flavored Powder (Protein OCN) Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
75mg · 8% DV
Copper
0.05mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
105mg · 3% DV
Lemon Cheesecake Flavored Powder (Protein OCN) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon Cheesecake Flavored Powder (Protein OCN)
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon Cheesecake Flavored Powder (Protein OCN)?
Protein OCN’s lemon cheesecake flavored powder is a packaged, protein-rich powder designed to add a sweet lemon-and-cheesecake taste to other foods. It is a flavouring product, not a baked cheesecake or a ready-to-eat dessert. At 65 g of protein per 100 g, it also contributes substantial protein when mixed into a snack or recipe.
Its tangy lemon note and creamy, dessert-like taste work well stirred into plain yogurt, porridge or a smoothie, or used in baking. People may use powders like this in different ways, so start with a little and adjust to taste. Mixing it into unsweetened yogurt is a practical option if you want to control the overall sweetness.
How Nutritious Is Lemon Cheesecake Flavored Powder (Protein OCN)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon Cheesecake Flavored Powder (Protein OCN) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Cheesecake Flavored Powder (Protein OCN) Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Cheesecake Flavored Powder (Protein OCN) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Cheesecake Flavored Powder (Protein OCN) Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Lemon Cheesecake Flavored Powder (Protein OCN)
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Nutrition data compiled from USDA FoodData Central and scientific sources.