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Lemon cheesecake Calories
Creamy, lemon-flavored, sweet, cheese-based cake
CALORIES
GI
POTASSIUM
FIBER
Lemon cheesecake Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
32g
· 41%
Protein
5.2g
· 7%
Fat
18g
· 52%
Fiber
0.7g
Lemon cheesecake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.28µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Lemon cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Lemon cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon cheesecake Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Lemon cheesecake
Lemon cheesecake — Frequently Asked Questions
How many calories are in lemon cheesecake?
Lemon cheesecake contains 310 calories per 100 g. The calorie total per serving depends on the amount you eat.
What are the carbs and fat in lemon cheesecake?
Per 100 g, lemon cheesecake provides 32 g of carbohydrates and 18 g of fat. This makes it an energy-dense dessert.
Is lemon cheesecake a source of protein?
Yes. Lemon cheesecake contains 5.2 g of protein per 100 g.
What is the glycemic index of lemon cheesecake?
Lemon cheesecake has a glycemic index of 55. This indicates a moderate glycemic impact from its carbohydrates.
Is lemon cheesecake high in fiber?
No. Lemon cheesecake contains 0.7 g of fiber per 100 g, so it is not a notable source of fiber.
Can lemon cheesecake fit into a diet?
With 310 calories and 18 g of fat per 100 g, lemon cheesecake is a dessert that benefits from portion awareness. Whether it fits your diet depends on your overall daily goals.
Is lemon cheesecake vegetarian?
Yes. Based on the provided diet compatibility information, lemon cheesecake is suitable for vegetarians, as well as omnivores and flexitarians.
What allergens are in lemon cheesecake?
Lemon cheesecake contains eggs, dairy, and gluten. It is not suitable for people with allergies or sensitivities to these ingredients.
Is lemon cheesecake processed?
Yes. Lemon cheesecake is classified as a processed food.
Is lemon cheesecake filling?
It provides 5.2 g of protein per 100 g, but its fiber content is low at 0.7 g per 100 g. How filling it feels can vary with portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.