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Lemon Cayenne Powder Mix Calories
Rich in vitamin C and antioxidants, supports metabolism
CALORIES
GI
POTASSIUM
FIBER
Lemon Cayenne Powder Mix Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
55g
· 84%
Protein
4.5g
· 7%
Fat
2.8g
· 9%
Fiber
17g
Lemon Cayenne Powder Mix Vitamins & Minerals
Vitamins
Vitamin C
110mg · 122% DV
B6
0.5mg · 29% DV
Vitamin E
2.5mg · 17% DV
Vitamin A
120µg · 13% DV
Minerals
Potassium ⭐
430mg · 13% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Lemon Cayenne Powder Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Cayenne Powder Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Cayenne Powder Mix Contain Allergens?
No known major allergens
Which Diets Is Lemon Cayenne Powder Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon Cayenne Powder Mix Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Lemon Cayenne Powder Mix
Lemon Cayenne Powder Mix — Frequently Asked Questions
How many calories are in lemon cayenne powder mix?
Lemon cayenne powder mix provides 230 calories per 100 g. Since it is typically used in small amounts as a spice, the calories per serving may be much lower.
Is lemon cayenne powder mix keto-friendly?
Yes, lemon cayenne powder mix is listed as compatible with a keto diet. However, it contains 55 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.