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Plant-based lemon-flavored cashew yogurt alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lemon cashew yogurt (170 g) has 201 calories. That works out to 118 calories per 100 g. It contains 14.6 g of carbs, 5.4 g of protein, 13.8 g of fat and 1 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 170 g
201
KCAL / 170G
Carbs
14.6g
· 5% DV
Protein
5.4g
· 11% DV
Fat
13.8g
· 18% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 11% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 201 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 ounce (small) | 28 g | 33 kcal |
| 2 tablespoon (medium) | 30 g | 35 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 100 g | 118 kcal |
| 1 piece (mini) | 125 g | 148 kcal |
| 1 serving (large) | 200 g | 236 kcal |
| 1 pack (whole) | 350 g | 413 kcal |
Calculated from 118 calories per 100 g.
Lemon cashew yogurt is a plant-based yogurt alternative made with cashews and lemon flavor. Recipes vary: some use live cultures, while others rely on acid, thickeners, or other ingredients for tang and texture, so the exact ingredients depend on the product.
Blend soaked cashews with water until smooth, then add lemon juice and a little sweetener if desired to make a simple lemon cashew yogurt. For a fermented version, use a starter designed for plant-based mixtures; lemon juice adds tartness but does not ferment the cashews.
Lemon cashew yogurt is usually creamy, mildly tangy, and often has a subtle cashew flavor, so it does not taste exactly like dairy yogurt. The lemon can make it taste brighter or sweeter depending on the recipe; try it plain before adding it to a dish.
Yes, lemon cashew yogurt can replace sour cream in cold dips, dressings, and toppings where a creamy, tangy taste works. Its lemon flavor may stand out, and it can separate when heated, so add it off the heat rather than boiling it in a sauce.
Some lemon cashew yogurt is fermented with live cultures, but the flavor and cashew base alone do not guarantee probiotics. Products can also be made tangy without live cultures; look for an explicit live-culture statement rather than assuming every yogurt alternative is probiotic.
Yes, lemon cashew yogurt works well in smoothies, especially with berries, mango, or banana. Its creamy texture adds body and its lemon note brightens fruit flavors; blend it with the fruit first, then add liquid gradually to get the consistency you want.
Lemon cashew yogurt may separate because its water and cashew solids settle during storage, or because heat destabilizes the mixture. Stirring usually fixes mild separation; if it smells off, shows mold, or has an unusual color, discard it rather than trying to mix it back together.
Keep opened lemon cashew yogurt refrigerated with the lid closed, and follow the package’s use-after-opening instructions. Use a clean spoon each time, since crumbs or saliva can speed spoilage; discard it if you see mold or notice an unpleasant, unusual smell.
Yes, you can freeze lemon cashew yogurt, but thawing may leave it grainy or watery. Stir it well after thawing and use it in smoothies or blended recipes, where the texture change is less noticeable; do not refreeze it after it has thawed.
You can add lemon cashew yogurt to curry or soup, but boiling it may cause separation. For a smoother finish, stir it in after removing the pan from the heat, or temper it by mixing in a spoonful of warm liquid before adding it to the pot.
Vitamins
B6
0.2mg · 12% DV
Biotin
3.57µg · 12% DV
B1
0.14mg · 12% DV
B3
1.53mg · 10% DV
Minerals
Copper
0.48mg · 53% DV
Phosphorus
146mg · 21% DV
Manganese
0.37mg · 16% DV
Zinc
1.53mg · 14% DV
Potassium ⭐
252mg · 7% DV
Sodium
71mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 201 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon cashew yogurt is a plant-based yogurt alternative made with cashews and flavoured with lemon. Its creamy, mildly tangy character makes it an easy fit for breakfast or a snack, much like other spoonable yogurts.
The cashews bring a mellow richness, while lemon adds a fresh, tart note. Enjoy it with fruit, oats or granola, or use it as a cool topping for breakfast bowls. It is relatively rich in fat and modest in protein, so pairing it with a protein-rich food can make a more filling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.55g
MONOUNSATURATED
7.82g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.