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●Low GI

Lemon cashew yogurt Calories

Plant-based lemon-flavored cashew yogurt alternative

CALORIES

118kcal

28low

POTASSIUM

148mg

FIBER

0.6g

Lemon cashew yogurt Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

8.6g

· 29%

Protein

3.2g

· 11%

Fat

8.1g

· 60%

Fiber

0.6g

Lemon cashew yogurt Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.12mg · 7% DV

Biotin

2.1µg · 7% DV

0.9mg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Iron

1mg · 6% DV

Lemon cashew yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon cashew yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon cashew yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Lemon cashew yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon cashew yogurt Fat Profile

SATURATED

1.5g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

Foods Similar to Lemon cashew yogurt

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Lemon cashew yogurt — Frequently Asked Questions

How many calories are in lemon cashew yogurt?

Lemon cashew yogurt contains 118 calories per 100 g. Per 100 g, it also provides 8.1 g of fat, 8.6 g of carbohydrates, and 3.2 g of protein.

Is lemon cashew yogurt suitable for a vegan diet?

Yes, lemon cashew yogurt is compatible with vegan and vegetarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

Have another question about Lemon cashew yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.