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Thick, smooth, pale cream-colored cashew yogurt sits in a small bowl, with fine yellow lemon zest flecks visible across its surface.
●Low GI

Lemon cashew yogurt Calories

Plant-based lemon-flavored cashew yogurt alternative

CALORIES · 100 G

118kcal

GI

28low

POTASSIUM · 100 G

148mg

FIBER · 100 G

0.6g

Quick answer

1 cup (medium) of Lemon cashew yogurt (170 g) has 201 calories. That works out to 118 calories per 100 g. It contains 14.6 g of carbs, 5.4 g of protein, 13.8 g of fat and 1 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Lemon cashew yogurt Nutrition Facts

Selected: 1 cup (medium) · 170 g

201

KCAL / 170G

Carbs

14.6g

· 5% DV

Protein

5.4g

· 11% DV

Fat

13.8g

· 18% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 11% · Fat 60%

Lemon cashew yogurt nutrition facts table · 1 cup (medium) (170 g)

NutrientAmount% DV
Calories201 kcal
Total fat13.8 g18%
Saturated fat2.55 g13%
Trans fat0 g
Sodium71 mg3%
Total carbohydrate14.6 g5%
Fiber1 g4%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lemon cashew yogurt?

ServingAmountCalories
1 cup (medium)170 g201 kcal
1 tablespoon (small)15 g18 kcal
1 ounce (small)28 g33 kcal
2 tablespoon (medium)30 g35 kcal
100 g100 g118 kcal
1 serving (small)100 g118 kcal
1 piece (mini)125 g148 kcal
1 serving (large)200 g236 kcal
1 pack (whole)350 g413 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Lemon cashew yogurt

What is lemon cashew yogurt made of?

Lemon cashew yogurt is a plant-based yogurt alternative made with cashews and lemon flavor. Recipes vary: some use live cultures, while others rely on acid, thickeners, or other ingredients for tang and texture, so the exact ingredients depend on the product.

How do you make lemon cashew yogurt at home?

Blend soaked cashews with water until smooth, then add lemon juice and a little sweetener if desired to make a simple lemon cashew yogurt. For a fermented version, use a starter designed for plant-based mixtures; lemon juice adds tartness but does not ferment the cashews.

Does lemon cashew yogurt taste like regular yogurt?

Lemon cashew yogurt is usually creamy, mildly tangy, and often has a subtle cashew flavor, so it does not taste exactly like dairy yogurt. The lemon can make it taste brighter or sweeter depending on the recipe; try it plain before adding it to a dish.

Can you use lemon cashew yogurt instead of sour cream?

Yes, lemon cashew yogurt can replace sour cream in cold dips, dressings, and toppings where a creamy, tangy taste works. Its lemon flavor may stand out, and it can separate when heated, so add it off the heat rather than boiling it in a sauce.

Does lemon cashew yogurt contain probiotics?

Some lemon cashew yogurt is fermented with live cultures, but the flavor and cashew base alone do not guarantee probiotics. Products can also be made tangy without live cultures; look for an explicit live-culture statement rather than assuming every yogurt alternative is probiotic.

Can lemon cashew yogurt be used in smoothies?

Yes, lemon cashew yogurt works well in smoothies, especially with berries, mango, or banana. Its creamy texture adds body and its lemon note brightens fruit flavors; blend it with the fruit first, then add liquid gradually to get the consistency you want.

Why does lemon cashew yogurt separate?

Lemon cashew yogurt may separate because its water and cashew solids settle during storage, or because heat destabilizes the mixture. Stirring usually fixes mild separation; if it smells off, shows mold, or has an unusual color, discard it rather than trying to mix it back together.

How long does lemon cashew yogurt last after opening?

Keep opened lemon cashew yogurt refrigerated with the lid closed, and follow the package’s use-after-opening instructions. Use a clean spoon each time, since crumbs or saliva can speed spoilage; discard it if you see mold or notice an unpleasant, unusual smell.

Can you freeze lemon cashew yogurt?

Yes, you can freeze lemon cashew yogurt, but thawing may leave it grainy or watery. Stir it well after thawing and use it in smoothies or blended recipes, where the texture change is less noticeable; do not refreeze it after it has thawed.

Can you heat lemon cashew yogurt in a curry or soup?

You can add lemon cashew yogurt to curry or soup, but boiling it may cause separation. For a smoother finish, stir it in after removing the pan from the heat, or temper it by mixing in a spoonful of warm liquid before adding it to the pot.

Lemon cashew yogurt Vitamins & Minerals

Vitamins

B6

0.2mg · 12% DV

Biotin

3.57µg · 12% DV

B1

0.14mg · 12% DV

B3

1.53mg · 10% DV

Minerals

Copper

0.48mg · 53% DV

Phosphorus

146mg · 21% DV

Manganese

0.37mg · 16% DV

Zinc

1.53mg · 14% DV

Potassium ⭐

252mg · 7% DV

Sodium

71mg · 3% DV

Lemon cashew yogurt Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

4.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon cashew yogurt

To burn the 201 calories in 1 cup (medium) (170 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon cashew yogurt?

Lemon cashew yogurt is a plant-based yogurt alternative made with cashews and flavoured with lemon. Its creamy, mildly tangy character makes it an easy fit for breakfast or a snack, much like other spoonable yogurts.

The cashews bring a mellow richness, while lemon adds a fresh, tart note. Enjoy it with fruit, oats or granola, or use it as a cool topping for breakfast bowls. It is relatively rich in fat and modest in protein, so pairing it with a protein-rich food can make a more filling meal.

How Nutritious Is Lemon cashew yogurt?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon cashew yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon cashew yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Lemon cashew yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon cashew yogurt Fat Profile

SATURATED

2.55g

MONOUNSATURATED

7.82g

POLYUNSATURATED

3.06g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.