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Lemon canned sardines Calories
High-protein canned fish rich in omega-3 with lemon flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Lemon canned sardines (120 g) has 250 calories. That works out to 208 calories per 100 g. It contains 1 g of carbs, 29.5 g of protein, 13.8 g of fat and 0 g of fiber. Its 10.7 µg of B12 covers 445% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lemon canned sardines Nutrition Facts
Selected: 1 can (medium) · 120 g
250
KCAL / 120G
Carbs
1g
· 0% DV
Protein
29.5g
· 59% DV
Fat
13.8g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 48% · Fat 50%
Lemon canned sardines nutrition facts table · 1 can (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Lemon canned sardines?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 120 g | 250 kcal |
| 1 piece (small) | 12 g | 25 kcal |
| 1 ounce (small) | 28 g | 58 kcal |
| ½ can (half) | 60 g | 125 kcal |
| 5 piece (medium) | 60 g | 125 kcal |
| 1 serving (medium) | 90 g | 187 kcal |
| 8 piece (large) | 96 g | 200 kcal |
| 100 g | 100 g | 208 kcal |
| 1 can (large) | 150 g | 312 kcal |
Calculated from 208 calories per 100 g.
Frequently Asked Questions About Lemon canned sardines
Are lemon canned sardines healthy?
Yes, lemon canned sardines are a nutritious source of protein and omega-3 fats. They can be a convenient part of a balanced meal, but canned fish may be salty, so consider that if you are limiting sodium.
Do you eat the bones in lemon canned sardines?
Yes, the bones in lemon canned sardines are usually soft enough to eat because of the canning process. If you prefer not to notice them, mash the fish into a spread or mix it into a salad.
Are lemon canned sardines already cooked?
Yes, lemon canned sardines are cooked during processing and are ready to eat straight from the tin. You can add them to a cold dish as they are, or warm them briefly in a cooked meal.
How do you eat lemon canned sardines?
Eat lemon canned sardines on toast, in a sandwich, or tossed into a salad or pasta. The lemon flavor already adds brightness, so taste the fish before adding extra citrus or seasoning.
Should you drain lemon canned sardines before eating them?
No, draining lemon canned sardines is optional. Keep the packing liquid for extra flavor in a salad or on toast, or drain the fish if you want a less oily serving.
How should you store lemon canned sardines after opening?
After opening, transfer leftover lemon canned sardines to a covered container and refrigerate them rather than leaving them in the tin. Eat them soon, and discard them if their smell, appearance, or texture has changed.
What can you make with lemon canned sardines?
Lemon canned sardines work well in pasta, grain bowls, sandwiches, and quick salads. Pair them with ingredients such as leafy greens, beans, or chopped herbs for a simple meal that makes use of their citrus flavor.
Do lemon canned sardines need to be heated?
No, lemon canned sardines do not need heating because they are ready to eat. If you add them to a hot dish, stir them in near the end and warm them briefly to help keep the fish intact.
Are lemon canned sardines low in mercury?
Yes, sardines are generally considered a low-mercury fish, so lemon canned sardines are a commonly chosen option for people seeking fish with less mercury. Follow local fish guidance if you have specific limits to observe.
Can you eat lemon canned sardines during pregnancy?
Yes, lemon canned sardines are generally considered a suitable low-mercury fish during pregnancy when the tin is intact and the fish has been stored properly. If you have an individual medical restriction on fish, ask your healthcare professional.
Lemon canned sardines Vitamins & Minerals
Vitamins
B12
10.68µg · 445% DV
B3
6.96mg · 44% DV
Vitamin D
5.76µg · 29% DV
B2
0.28mg · 22% DV
Minerals
Selenium
62µg · 113% DV
Phosphorus
588mg · 84% DV
Calcium
458mg · 46% DV
Iodine
42µg · 28% DV
Sodium
516mg · 22% DV
Potassium ⭐
476mg · 14% DV
Lemon canned sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon canned sardines
To burn the 250 calories in 1 can (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon canned sardines?
Lemon canned sardines are sardines preserved with a bright lemon flavour, making them an easy pantry option when cooking from scratch is not practical. Their soft, tender flesh has a savoury, distinctly fishy taste, balanced by lemon’s fresh tang. They’re commonly served on toast or crackers, added to salads and pasta, or eaten straight from the can as a quick lunch; serving customs vary by region.
They provide substantial protein and omega-3 fats, with very little carbohydrate. Pair them with leafy greens, tomatoes or whole-grain bread for a more rounded meal. If you prefer a lighter plate, serve a smaller portion alongside a generous salad.
How Nutritious Is Lemon canned sardines?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon canned sardines Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon canned sardines Contain Allergens?
Contains these allergens:
Which Diets Is Lemon canned sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon canned sardines Fat Profile
SATURATED
3g
MONOUNSATURATED
4.32g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.