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🐟

●Low GI

⚡High Potassium

💪High Protein

Lemon canned sardines Calories

High-protein canned fish rich in omega-3 with lemon flavor

CALORIES

208kcal

0low

POTASSIUM

397mg

FIBER

Lemon canned sardines Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

0.8g

· 2%

Protein

24.6g

· 48%

Fat

11.5g

· 50%

Fiber

Lemon canned sardines Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.8mg · 36% DV

Vitamin D

4.8µg · 24% DV

0.23mg · 18% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

490mg · 70% DV

Calcium

382mg · 38% DV

Iodine

35µg · 23% DV

Lemon canned sardines Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon canned sardines Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon canned sardines Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Lemon canned sardines Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lemon canned sardines Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lemon canned sardines

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Lemon canned sardines — Frequently Asked Questions

How many calories and how much protein are in canned sardines with lemon?

Canned sardines with lemon provide 208 calories and 24.6 g of protein per 100 g. The same serving contains 11.5 g of fat.

Are canned sardines with lemon suitable for a keto diet?

Yes. With just 0.8 g of carbohydrates per 100 g and a glycemic index of 0, canned sardines with lemon are compatible with a keto diet. They contain fish, so they are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.