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Lemon cake pop Calories
Sweet lemon-flavored cake confection with coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lemon cake pop (43 g) has 176 calories. That works out to 410 calories per 100 g. It contains 24.9 g of carbs, 2 g of protein, 7.7 g of fat and 0.3 g of fiber. Its 2.6 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Lemon cake pop Nutrition Facts
Selected: 1 piece (medium) · 43 g
176
KCAL / 43G
Carbs
24.9g
· 9% DV
Protein
2g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Lemon cake pop nutrition facts table · 1 piece (medium) (43 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 24.9 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lemon cake pop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 43 g | 176 kcal |
| 1 piece (small) | 28 g | 115 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 1 serving (medium) | 43 g | 176 kcal |
| 1 piece (large) | 58 g | 238 kcal |
| 2 piece (double) | 86 g | 353 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 129 g | 529 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Lemon cake pop
What is a lemon cake pop made of?
A lemon cake pop is a ball of lemon-flavoured cake, usually mixed with frosting, placed on a stick and dipped in a coating. The product described here is classified as ultra-processed; a homemade version depends on the ingredients you use.
How do you make lemon cake pops with cake mix?
Yes, you can make lemon cake pops with cake mix. Bake the cake, let it cool completely, crumble it and mix in frosting a little at a time. Shape the mixture, chill the balls, then add sticks and dip them in coating.
Why do lemon cake pops crack?
Lemon cake pops often crack when cold cake balls meet very warm coating. Chill the balls in the refrigerator rather than freezing them solid, and let the melted coating cool slightly before dipping.
Why do lemon cake pops fall off the stick?
Lemon cake pops fall off when the cake mixture is too dry or soft, or when the stick is not anchored. Dip each stick in melted coating before inserting it, then chill the balls so the coating sets.
How do you dip lemon cake pops smoothly?
For a smooth coating on lemon cake pops, use a deep, narrow container and keep the melted coating fluid but not hot. Dip each ball in one motion, lift it out, and gently tap your hand to remove excess coating.
Can you make lemon cake pops without a cake pop maker?
Yes, lemon cake pops are usually made without a cake pop maker. Bake a regular lemon cake, crumble it after cooling, bind the crumbs with a little frosting, and roll the mixture into balls before coating.
How should lemon cake pops be stored?
Store homemade lemon cake pops in an airtight container in the refrigerator, especially when the cake mixture contains frosting. Let them sit briefly at room temperature before serving so the coating is less cold and firm.
Can you freeze lemon cake pops?
Yes, lemon cake pops can be frozen after their coating has set. Freeze them without letting the pieces touch, then thaw them in the refrigerator; gradual thawing helps reduce condensation on the coating.
How do you get a stronger lemon flavour in lemon cake pops?
Use finely grated lemon zest in the cake mixture for a stronger lemon flavour in lemon cake pops. Zest adds aroma without much extra liquid; too much lemon juice can make the cake mixture soft and difficult to shape.
What coating is best for lemon cake pops?
Candy melts are an easy coating for lemon cake pops because they flow readily and set firm. Tempered chocolate also works, but its richer flavour can compete with the lemon, so a thinner coating helps keep the citrus noticeable.
Lemon cake pop Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B5
0.15mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.86µg · 3% DV
Minerals
Sodium
112mg · 5% DV
Selenium
2.58µg · 5% DV
Phosphorus
30mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
41mg · 1% DV
Lemon cake pop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon cake pop
To burn the 176 calories in 1 piece (medium) (43 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon cake pop?
A lemon cake pop is a small, round cake confection served on a stick. In the popular American-style version, baked cake is crumbled, mixed with a binder, shaped into balls and dipped in a sweet coating; lemon zest or flavouring gives the centre a bright citrus note. The coating may be smooth or decorated, making these treats common at parties and bakery counters.
Enjoy one with coffee or tea as a sweet bite, or serve a few as part of a celebration spread. It is mainly a source of carbohydrates and fat rather than protein or fibre, with 410 kcal per 100 g. For a less rich pairing, have it with unsweetened tea or black coffee, and keep it as a small treat rather than a dessert-sized portion.
How Nutritious Is Lemon cake pop?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon cake pop Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon cake pop Contain Allergens?
Contains these allergens:
Which Diets Is Lemon cake pop Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon cake pop Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.62g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.