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Aromatic spread made by blending butter and lemon.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Lemon butter (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 8.7 g of fat and 0 g of fiber. Its 97.5 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 1% · Fat 98%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.27 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 slice (thin) | 10 g | 54 kcal |
| 1 slice (thick) | 20 g | 108 kcal |
| 1 serving (medium) | 20 g | 108 kcal |
| 1 piece (small) | 25 g | 135 kcal |
| 2 tablespoon (large) | 30 g | 162 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 1 serving (large) | 40 g | 216 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Lemon butter is softened butter blended with lemon juice, zest, or both to make a fragrant spread. It is usually served with fish, vegetables, bread, or grilled dishes.
To make lemon butter, mix softened butter with finely grated lemon zest and a little lemon juice. Add salt if desired, then chill it in a covered container so the flavors meld.
Lemon butter works as a finishing spread for fish, vegetables, chicken, and bread. Add a small amount to hot food just before serving so it melts without losing its fresh lemon aroma.
Yes, lemon butter pairs especially well with cooked fish. Put a small piece on the fish after cooking, letting the heat melt it; prolonged high-heat cooking can brown the butter and dull the lemon flavor.
Keep lemon butter covered in the refrigerator and use it promptly because fresh lemon adds moisture. Discard it if its smell or appearance changes, and avoid leaving it at room temperature for extended periods.
Yes, lemon butter can be frozen. Wrap it tightly or place it in an airtight container, then thaw it in the refrigerator before use; do not refreeze it once thawed.
You can use both in lemon butter: zest gives a strong citrus aroma, while juice adds tartness. Add juice gradually, since too much liquid can make the butter loose or separated.
Lemon butter can separate when too much lemon juice is mixed in or when the butter gets too warm. Let the butter soften rather than melt, and whisk in the juice a little at a time.
No, lemon butter is usually a chilled, spreadable butter flavored with lemon, while lemon butter sauce is made to pour over food. Sauces often include additional liquid and are warmed before serving.
Yes, lemon butter can be used to finish cooked food, but it is not ideal for prolonged high-heat cooking. Add it near the end or use it as a topping to preserve its citrus flavor.
Vitamins
Vitamin A
97.5µg · 11% DV
Vitamin E
0.35mg · 2% DV
B12
0.03µg · 1% DV
Vitamin D
0.18µg · 1% DV
Minerals
Sodium
53mg · 2% DV
Phosphorus
2.7mg · 0% DV
Selenium
0.18µg · 0% DV
Calcium
2.7mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon butter is a flavoured butter made by mixing softened butter with lemon juice and often finely grated zest. It is easy to make at home, with the amount of lemon adjusted to give it a sharper or milder flavour.
In many kitchens, it is served with grilled or pan-fried fish, vegetables and potatoes, or spread on warm bread. The butter melts over hot food, bringing a rich, creamy taste balanced by the lemon’s bright tang. It is energy-dense and mostly fat, with very little protein or carbohydrate. A small amount can add plenty of flavour; try it with simply cooked fish or vegetables when you want the lemon to come through without a heavy sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.