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Sweet cake made with lemon and blackberries, typically prepared with flour, sugar, eggs, and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Lemon blackberry cake (90 g) has 302 calories. That works out to 335 calories per 100 g. It contains 44.6 g of carbs, 4.3 g of protein, 12.1 g of fat and 1.7 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 90 g
302
KCAL / 90G
Carbs
44.6g
· 16% DV
Protein
4.3g
· 9% DV
Fat
12.1g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 1.7 g | 6% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 302 kcal |
| 1 piece (small) | 45 g | 151 kcal |
| 1 slice (thin) | 60 g | 201 kcal |
| 100 g | 100 g | 335 kcal |
| 1 serving (medium) | 100 g | 335 kcal |
| 1 cup (diced) | 110 g | 369 kcal |
| 1 slice (thick) | 130 g | 436 kcal |
| 1 serving (large) | 150 g | 503 kcal |
| 1 piece (large) | 180 g | 603 kcal |
Calculated from 335 calories per 100 g.
Lemon blackberry cake is made by mixing flour, sugar, eggs, butter or oil, lemon zest, and blackberries into a batter. Fold the berries in gently at the end, transfer the batter to a greased pan, and bake until a skewer inserted away from the fruit comes out clean.
Yes, add frozen blackberries straight to the batter without thawing them first. This helps limit the colored juice that can spread through the cake. Separate any berries frozen together, toss them lightly with flour, and fold them in gently; the cake may need a little longer to bake.
Toss the blackberries with a light coating of flour, then fold them into a thick batter just before baking. Avoid overmixing, which can break the fruit and thin the batter. You can also scatter a few berries over the surface after pouring the batter into the pan.
Lemon zest gives lemon blackberry cake its strongest citrus aroma, while lemon juice adds tartness and liquid. Use zest for flavor and add juice in moderation, since too much can alter the batter’s texture. Avoid grating the bitter white pith beneath the peel.
Yes, plain yogurt or sour cream can be used in lemon blackberry cake to give it a tender, moist crumb. Use a thick, unsweetened variety and keep the batter balanced rather than adding extra liquid. Fold in the blackberries gently at the end.
A simple lemon glaze pairs well with lemon blackberry cake because its tartness complements both the citrus and berries. Stir lemon juice into powdered sugar until pourable, then drizzle it over the cake only after it has cooled. Cream cheese frosting is a richer alternative.
Blackberry juice can tint the crumb purple, especially when the berries are very ripe, crushed, or thawed before mixing. Use intact, well-drained berries and fold them in gently just before baking. Some streaking is normal and does not mean the cake has spoiled.
Cool lemon blackberry cake completely, then keep it covered in an airtight container in the refrigerator because it contains fresh fruit. Let a slice sit briefly at room temperature before serving for a softer texture. Refrigerate glazed cake as well, especially in warm weather.
Yes, freeze lemon blackberry cake once it has cooled completely. Wrap whole portions or individual slices tightly, then place them in a freezer-safe container. Thaw in the refrigerator while still wrapped; add glaze after thawing for a fresher finish.
Bottled lemon juice can replace fresh juice in lemon blackberry cake, but it will not provide the fragrant zest that gives the cake much of its lemon aroma. If fresh lemons are unavailable, use bottled juice for tartness and avoid adding extra liquid beyond the recipe’s amount.
Vitamins
Biotin
3.6µg · 12% DV
B2
0.13mg · 10% DV
Vitamin A
70.2µg · 8% DV
Vitamin C
6.12mg · 7% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
74mg · 11% DV
Sodium
207mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
106mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 302 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon blackberry cake is a home-style cake made with flour, sugar, eggs and fat, with lemon zest or juice and blackberries folded into the batter. It is one of many fruit-cake variations rather than a dish tied to a single place.
The lemon brings a bright, tangy note that balances the sweet crumb, while the berries soften as they bake and add juicy pockets of fruit. It is commonly served by the slice with tea or coffee, whether as an everyday treat or for a gathering. The cake gets much of its energy from carbohydrates and fat; the berries add fruit but do not make it a light dessert. For a simpler serving, pair a modest slice with unsweetened tea or coffee instead of adding cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.69g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.