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Lemon Biscuit Calories
Sweet lemon-flavored biscuit
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Lemon Biscuit (30 g) has 137 calories. That works out to 456 calories per 100 g. It contains 20.5 g of carbs, 1.8 g of protein, 5.3 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
What is Lemon Biscuit?
Lemon Biscuit is a sweet, lemon-flavoured biscuit, typically made from a flour-based dough with sugar and fat. It is sold as a packaged snack, and its crisp bite and citrus aroma make it an easy addition to a tea break or lunchbox.
Enjoy it on its own with tea or coffee, or crumble a little over plain yoghurt for a simple dessert. It is mainly a source of carbohydrate and fat, with relatively little fibre or protein, so it is best treated as a sweet snack rather than a filling staple. Pairing a few biscuits with fresh fruit can make for a more balanced break.
Lemon Biscuit Nutrition Facts
Selected: 100 g
456
KCAL / 100G
Carbs
68.3g
· 25% DV
Protein
6.1g
· 12% DV
Fat
17.8g
· 23% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Lemon Biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
How Nutritious Is Lemon Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lemon Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon Biscuit
To burn the 456 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lemon Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Biscuit Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Compare Lemon Biscuit
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Frequently Asked Questions About Lemon Biscuit
What is a lemon biscuit?
A lemon biscuit is a sweet biscuit flavoured with lemon. It is usually eaten as a snack, and its citrus taste makes it different from plain biscuits; the exact texture and flavour strength vary by recipe and product.
Does a lemon biscuit contain real lemon?
Not necessarily: “lemon” in the name tells you about the flavour, but it does not confirm that the biscuit contains lemon juice or zest. Check the ingredient list if you need to know whether real lemon is used.
What goes well with a lemon biscuit?
Tea pairs well with a lemon biscuit, as its citrus flavour complements the drink’s mild bitterness. You can also serve one alongside plain yogurt or fresh fruit for a simple snack.
How do you make lemon biscuits at home?
Homemade lemon biscuits can be made with flour, butter, sugar, egg and grated lemon zest. Mix and shape the dough, then bake until set; zest gives the biscuits a more distinct citrus taste than flavouring alone.
How should you store lemon biscuits after opening?
Store lemon biscuits in an airtight container in a cool, dry place. Leaving the packet open lets moisture soften their crisp texture, so seal it between servings or move the biscuits to a lidded container.
Why do lemon biscuits go soft?
Lemon biscuits go soft when they absorb moisture from the air. Humid storage or an open packet can take away their crispness; keeping them sealed in a dry place helps preserve their texture.
Can you use lemon biscuits for a cheesecake base?
Yes, lemon biscuits can be crushed and mixed with melted butter to make a cheesecake base. Their citrus flavour works especially well with lemon or other fruit fillings, though a sweet biscuit base may need less added sugar.
Are lemon biscuits the same as lemon shortbread?
No, they are not necessarily the same. Lemon shortbread is typically rich and crumbly, while lemon biscuits can have a lighter, crisper texture; recipes and product styles vary, so the names do not guarantee one exact texture.
Are lemon biscuits healthy?
Lemon biscuits are a sweet snack, not a meaningful source of fruit. Their lemon flavour does not provide the same benefits as eating a lemon, so enjoy them as a treat rather than a substitute for fruit.
Can people with diabetes eat lemon biscuits?
People with diabetes can include lemon biscuits only if they fit their carbohydrate plan, since sweet biscuits can affect blood glucose. The right portion depends on the individual; a doctor or dietitian can help with personal guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.