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Lemon Biscotti Calories
Twice-baked Italian lemon-flavored biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Lemon Biscotti (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 18 g of carbs, 1.8 g of protein, 3 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Lemon Biscotti?
Lemon biscotti are Italian biscuits baked twice: the dough is shaped into a log, baked, sliced, then baked again until dry and crisp. Lemon zest or flavouring gives them a bright citrus note, while some versions also include almonds. Their firm texture is part of the appeal, not a sign that they are meant to be soft like a typical cookie.
In Italy, biscotti are often served with coffee or dipped into vin santo; elsewhere, they make an easy accompaniment to tea or an espresso. They are fairly energy-dense and mainly provide carbohydrates, with 420 calories per 100 g. Enjoy one alongside a hot drink, or pair it with fresh fruit when you want a less rich snack.
Lemon Biscotti Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
72g
· 26% DV
Protein
7g
· 14% DV
Fat
12g
· 15% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Lemon Biscotti Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
How Nutritious Is Lemon Biscotti?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lemon Biscotti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon Biscotti
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lemon Biscotti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Biscotti Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Biscotti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Biscotti Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5g
POLYUNSATURATED
2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Compare Lemon Biscotti
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Frequently Asked Questions About Lemon Biscotti
What is lemon biscotti?
Lemon biscotti is an Italian twice-baked biscuit flavored with lemon. The dough is first baked as a loaf, then sliced and baked again, giving the pieces their characteristic dry, crisp texture.
How do you make lemon biscotti?
Mix flour, eggs, sugar, fat, and lemon zest into a firm dough, shape it into a loaf, and bake. Slice the baked loaf and return the pieces to the oven until crisp; exact ingredients vary by recipe.
Why are lemon biscotti baked twice?
Lemon biscotti are baked twice to dry them out and create their signature crunch. The first bake sets the loaf; the second bake crisps the slices and helps them keep their texture.
Are lemon biscotti supposed to be hard?
Yes, lemon biscotti are meant to be firm and crunchy, not soft like a cake or ordinary cookie. Their dry texture also makes them easy to dip into coffee or tea.
What do you dip lemon biscotti in?
Coffee is a classic choice for dipping lemon biscotti, and espresso works especially well. Tea, hot chocolate, or a glass of milk are also good options; dip briefly so the biscuit does not fall apart.
How should you store lemon biscotti?
Let lemon biscotti cool completely, then keep them in an airtight container in a cool, dry place. Moisture makes them lose their crunch. If they soften, a brief warming in the oven can crisp them up again.
Can you freeze lemon biscotti?
Yes, lemon biscotti freeze well. Once completely cool, seal them in a freezer-safe container or bag, separating layers if needed. Thaw them at room temperature; warming them briefly in the oven can restore their crispness.
What makes lemon biscotti different from regular biscotti?
Lemon biscotti get their citrus flavor from ingredients such as lemon zest, lemon extract, or a lemon glaze. Regular biscotti may instead be plain or flavored with ingredients like almonds, chocolate, or anise.
Where did lemon biscotti come from?
Lemon biscotti are a flavored variation of biscotti, the twice-baked Italian biscuit associated especially with Tuscany. The lemon addition is a modern flavor variation rather than a separate traditional regional style.
Can you make lemon biscotti without nuts?
Yes, lemon biscotti can be made without nuts; many recipes rely on lemon zest for flavor and do not require almonds. If you are avoiding nuts because of an allergy, check for cross-contact when buying them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.