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Light lemon-flavored beef broth rich in protein and minerals
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lemon beef broth (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 1.4 g of carbs, 7.7 g of protein, 1.9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
1.4g
· 1% DV
Protein
7.7g
· 15% DV
Fat
1.9g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 58% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 912 mg | 40% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 150 g | 33 kcal |
| 1 bottle (small) | 200 g | 44 kcal |
| 1 serving (medium) | 250 g | 55 kcal |
| 1 bottle (medium) | 330 g | 73 kcal |
| 1 cup (large) | 350 g | 77 kcal |
| 1 serving (large) | 400 g | 88 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Lemon beef broth is made by simmering beef, often with bones, in water and adding lemon juice for a bright, tangy flavor. Onion, garlic, herbs, and spices are optional additions, depending on how you plan to use it.
Yes, lemon beef broth can replace regular beef broth in many soups, grains, and savory sauces. Its citrus tang will change the finished flavor, so it works best in recipes that suit a little acidity.
Lemon beef broth can taste gently citrusy or distinctly tart, depending on how much lemon is used and when it is added. For a subtle flavor, add lemon juice near the end and adjust it a little at a time.
Yes, bottled lemon juice works in lemon beef broth, although freshly squeezed juice usually has a brighter aroma. Add a small amount first, taste the broth, then add more until it has the tartness you want.
Lemon juice alone does not normally make beef broth cloudy. A rolling boil, stirred-up sediment, or proteins released from the meat are more common causes; simmer gently and strain the broth for a clearer result.
Yes, lemon beef broth is a flavorful cooking liquid for rice. The beef adds savory depth and the lemon gives the grains a light tang; taste the broth first and account for any salt it already contains.
Lemon beef broth keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking rather than leaving it out for hours, and discard it if its smell or appearance changes.
Yes, lemon beef broth freezes well. Cool it, portion it into freezer-safe containers with room for expansion, and thaw it in the refrigerator; reheat it thoroughly before serving or adding it to a dish.
Yes, lemon beef broth can be part of a marinade, but it is mild and less acidic than lemon juice on its own. Combine it with seasonings, and avoid leaving meat in a strongly lemony marinade for too long, as the surface can turn mealy.
Straining lemon beef broth is optional, but it removes meat fragments, herbs, and other solids for a smoother result. Use a fine-mesh strainer after simmering, especially if you want to serve it as a clear broth.
Vitamins
B12
0.36µg · 15% DV
B3
1.2mg · 8% DV
Vitamin C
6mg · 7% DV
B6
0.07mg · 4% DV
Minerals
Sodium
912mg · 40% DV
Zinc
0.72mg · 7% DV
Selenium
3.6µg · 7% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon beef broth is a beef stock or broth, usually made by simmering beef, sometimes with bones and aromatics, in water and brightening it with lemon. It is a versatile cooking base or a light drink, rather than one fixed, elaborate dish; recipes vary in their seasoning and how much lemon they use.
Serve it hot on its own or use it to start a soup with vegetables, noodles or rice. Lemon lifts the savoury, meaty flavour, so add it gradually and adjust to taste. It is light while still providing protein: there are 3.2 g per 100 g. For a more filling bowl, add vegetables or grains; skim the surface fat if you prefer a lighter broth.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.