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A clear golden broth fills a bowl, with chunks of beef and thin lemon slices visible beneath a light sheen on the surface.
●Low GI

Lemon beef broth Calories

Light lemon-flavored beef broth rich in protein and minerals

In season: Winter · Autumn

CALORIES · 100 G

22kcal

GI

0low

POTASSIUM · 100 G

45mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Lemon beef broth (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 1.4 g of carbs, 7.7 g of protein, 1.9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lemon beef broth Nutrition Facts

Selected: 1 cup (medium) · 240 g

53

KCAL / 240G

Carbs

1.4g

· 1% DV

Protein

7.7g

· 15% DV

Fat

1.9g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 58% · Fat 32%

Lemon beef broth nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories53 kcal
Total fat1.9 g2%
Saturated fat0.72 g4%
Trans fat0 g
Sodium912 mg40%
Total carbohydrate1.4 g1%
Fiber0 g0%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lemon beef broth?

ServingAmountCalories
1 cup (medium)240 g53 kcal
100 g100 g22 kcal
1 cup (small)150 g33 kcal
1 bottle (small)200 g44 kcal
1 serving (medium)250 g55 kcal
1 bottle (medium)330 g73 kcal
1 cup (large)350 g77 kcal
1 serving (large)400 g88 kcal
1 bottle (large)500 g110 kcal

Calculated from 22 calories per 100 g.

Frequently Asked Questions About Lemon beef broth

What is lemon beef broth made of?

Lemon beef broth is made by simmering beef, often with bones, in water and adding lemon juice for a bright, tangy flavor. Onion, garlic, herbs, and spices are optional additions, depending on how you plan to use it.

Can lemon beef broth replace regular beef broth in a recipe?

Yes, lemon beef broth can replace regular beef broth in many soups, grains, and savory sauces. Its citrus tang will change the finished flavor, so it works best in recipes that suit a little acidity.

Does lemon beef broth taste strongly of lemon?

Lemon beef broth can taste gently citrusy or distinctly tart, depending on how much lemon is used and when it is added. For a subtle flavor, add lemon juice near the end and adjust it a little at a time.

Can you make lemon beef broth with bottled lemon juice?

Yes, bottled lemon juice works in lemon beef broth, although freshly squeezed juice usually has a brighter aroma. Add a small amount first, taste the broth, then add more until it has the tartness you want.

Does lemon make beef broth cloudy?

Lemon juice alone does not normally make beef broth cloudy. A rolling boil, stirred-up sediment, or proteins released from the meat are more common causes; simmer gently and strain the broth for a clearer result.

Can lemon beef broth be used to cook rice?

Yes, lemon beef broth is a flavorful cooking liquid for rice. The beef adds savory depth and the lemon gives the grains a light tang; taste the broth first and account for any salt it already contains.

How long does lemon beef broth last in the refrigerator?

Lemon beef broth keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking rather than leaving it out for hours, and discard it if its smell or appearance changes.

Can you freeze lemon beef broth?

Yes, lemon beef broth freezes well. Cool it, portion it into freezer-safe containers with room for expansion, and thaw it in the refrigerator; reheat it thoroughly before serving or adding it to a dish.

Can lemon beef broth be used as a marinade?

Yes, lemon beef broth can be part of a marinade, but it is mild and less acidic than lemon juice on its own. Combine it with seasonings, and avoid leaving meat in a strongly lemony marinade for too long, as the surface can turn mealy.

Should lemon beef broth be strained before serving?

Straining lemon beef broth is optional, but it removes meat fragments, herbs, and other solids for a smoother result. Use a fine-mesh strainer after simmering, especially if you want to serve it as a clear broth.

Lemon beef broth Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B3

1.2mg · 8% DV

Vitamin C

6mg · 7% DV

B6

0.07mg · 4% DV

Minerals

Sodium

912mg · 40% DV

Zinc

0.72mg · 7% DV

Selenium

3.6µg · 7% DV

Phosphorus

43mg · 6% DV

Potassium ⭐

108mg · 3% DV

Lemon beef broth Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon beef broth

To burn the 53 calories in 1 cup (medium) (240 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon beef broth?

Lemon beef broth is a beef stock or broth, usually made by simmering beef, sometimes with bones and aromatics, in water and brightening it with lemon. It is a versatile cooking base or a light drink, rather than one fixed, elaborate dish; recipes vary in their seasoning and how much lemon they use.

Serve it hot on its own or use it to start a soup with vegetables, noodles or rice. Lemon lifts the savoury, meaty flavour, so add it gradually and adjust to taste. It is light while still providing protein: there are 3.2 g per 100 g. For a more filling bowl, add vegetables or grains; skim the surface fat if you prefer a lighter broth.

How Nutritious Is Lemon beef broth?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon beef broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon beef broth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon beef broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lemon beef broth Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.