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Lemon beef broth Calories
Light lemon-flavored beef broth rich in protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Lemon beef broth Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
0.6g
· 11%
Protein
3.2g
· 57%
Fat
0.8g
· 32%
Fiber
0g
Lemon beef broth Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B3
0.5mg · 3% DV
Vitamin C
2.5mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
380mg · 17% DV
Selenium
1.5µg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
8mg · 1% DV
Lemon beef broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon beef broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon beef broth Contain Allergens?
No known major allergens
Which Diets Is Lemon beef broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon beef broth Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon beef broth
Lemon beef broth — Frequently Asked Questions
How many calories are in lemon beef broth?
Lemon beef broth contains 22 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 0.6 g of carbohydrates, and 0.8 g of fat.
Is lemon beef broth keto-friendly?
Yes, lemon beef broth is compatible with keto and ketovore diets. It contains 0.6 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.