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Lemon basil vinaigrette Calories
Olive oil-based aromatic dressing with lemon and basil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Lemon basil vinaigrette (30 g) has 3450 calories. That works out to 11500 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.7 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Lemon basil vinaigrette Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
3450
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Lemon basil vinaigrette nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3450 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lemon basil vinaigrette?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 1725 kcal |
| 1 teaspoon (small) | 5 g | 575 kcal |
| 1 serving (small) | 25 g | 2875 kcal |
| 2 tablespoon (double) | 30 g | 3450 kcal |
| 3 tablespoon (triple) | 45 g | 5175 kcal |
| 1 serving (large) | 50 g | 5750 kcal |
| 0.25 cup (quarter) | 60 g | 6900 kcal |
| 100 g | 100 g | 11500 kcal |
| ½ cup (half) | 120 g | 13800 kcal |
Calculated from 11500 calories per 100 g.
Frequently Asked Questions About Lemon basil vinaigrette
How do you make lemon basil vinaigrette?
Lemon basil vinaigrette is made by whisking lemon juice, olive oil, basil, and seasonings together. Combine the lemon juice and salt first, then slowly whisk in the olive oil until the dressing looks lightly thickened.
What does lemon basil vinaigrette go well with?
Lemon basil vinaigrette pairs well with leafy salads, tomatoes, grilled vegetables, and pasta salad. Its citrus and herbal flavors also complement mozzarella, beans, or grilled chicken without overpowering their taste.
How long does lemon basil vinaigrette last in the fridge?
Lemon basil vinaigrette keeps for a few days in a sealed container in the refrigerator. The basil flavor and color gradually fade, so make a small batch and stir or shake it before serving.
Why does lemon basil vinaigrette separate?
Lemon basil vinaigrette separates because oil and lemon juice do not stay mixed on their own. Shake it in a tightly closed jar or whisk it again just before serving; a little mustard can help the mixture hold together longer.
Can you use lemon basil vinaigrette as a marinade?
Yes, lemon basil vinaigrette works as a quick marinade for chicken, fish, or vegetables. Keep marinating food refrigerated, and discard dressing that has touched raw meat rather than using it as a finishing sauce.
Is lemon basil vinaigrette the same as lemon vinaigrette?
No, lemon basil vinaigrette includes basil, which gives it a distinct herbal aroma beyond the citrus flavor of a basic lemon vinaigrette. It is especially suited to dishes with tomatoes, mozzarella, or grilled vegetables.
Can you make lemon basil vinaigrette with dried basil?
Yes, dried basil can be used in lemon basil vinaigrette, but the result will taste less fresh and may be more concentrated. Start with a small amount, let it sit briefly, then adjust the seasoning.
Can lemon basil vinaigrette be frozen?
No, freezing is not a good choice for lemon basil vinaigrette. Thawing can make the oil and lemon juice separate more noticeably, while basil may lose its fresh flavor and color.
How do you keep lemon basil vinaigrette from tasting bitter?
To keep lemon basil vinaigrette from tasting bitter, avoid grating the white pith of the lemon and do not crush the basil excessively. A strongly bitter olive oil can also dominate the dressing, so taste the oil before mixing.
Can you put lemon basil vinaigrette on pasta?
Yes, lemon basil vinaigrette can dress pasta salad, especially with tomatoes, olives, or fresh mozzarella. Toss it with cooled pasta so the herbs stay aromatic and the oil does not simply soak into hot noodles.
Lemon basil vinaigrette Vitamins & Minerals
Vitamins
Vitamin E
1.74mg · 12% DV
Vitamin K
12.6µg · 11% DV
Vitamin C
1.95mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Sodium
126mg · 5% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Lemon basil vinaigrette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon basil vinaigrette
To burn the 3450 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon basil vinaigrette?
Lemon basil vinaigrette is an aromatic dressing made by combining olive oil with lemon and basil. It belongs to the broad vinaigrette family, where an acidic ingredient brightens the oil; the herbs give this version a fresh, fragrant finish. Recipes vary, and it can be whisked together at home just before serving.
Use it to dress leafy salads, sliced tomatoes or grilled vegetables, or spoon a little over fish. Its lively citrus-and-herb flavour suits warm-weather meals and simple sides without overpowering them. Because it is oil-based, a small drizzle often goes a long way; add extra lemon juice if you prefer a sharper, lighter-tasting dressing.
How Nutritious Is Lemon basil vinaigrette?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon basil vinaigrette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon basil vinaigrette Contain Allergens?
No known major allergens
Which Diets Is Lemon basil vinaigrette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon basil vinaigrette Fat Profile
SATURATED
1.95g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.