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Olive oil-based aromatic dressing with lemon and basil
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
11500
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Vitamins
Vitamin E
5.8mg · 39% DV
Vitamin K
42µg · 35% DV
Vitamin C
6.5mg · 7% DV
B1
0.03mg · 3% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Potassium ⭐
95mg · 3% DV
Magnesium
8mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
32g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Lemon basil vinaigrette contains 11500 calories per 100 g.
Yes, it is compatible with a keto diet. It contains no carbohydrates and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.