EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, smooth, pale-yellow lemon mixture with a slightly glossy surface, served in a small bowl.

Lemon base Calories

Lemon-flavored base, typically used for cakes or tarts, made from flour, sugar, eggs, and lemon juice/zest.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

65high

POTASSIUM · 100 G

85mg

FIBER · 100 G

1.2g

Quick answer

1 slice (medium) of Lemon base (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 22 g of carbs, 2.1 g of protein, 3.8 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Lemon base Nutrition Facts

Selected: 1 slice (medium) · 40 g

128

KCAL / 40G

Carbs

22g

· 8% DV

Protein

2.1g

· 4% DV

Fat

3.8g

· 5% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 6% · Fat 27%

Lemon base nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories128 kcal
Total fat3.8 g5%
Saturated fat1.12 g6%
Trans fat0.01 g
Sodium44 mg2%
Total carbohydrate22 g8%
Fiber0.5 g2%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Lemon base?

ServingAmountCalories
1 slice (medium)40 g128 kcal
1 slice (extra small)20 g64 kcal
1 slice (thin)30 g96 kcal
1 slice (thick)60 g192 kcal
1 piece (small)80 g256 kcal
1 slice (jumbo)80 g256 kcal
100 g100 g320 kcal
1 serving (medium)100 g320 kcal
1 piece (large)120 g384 kcal
1 serving (large)150 g480 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Lemon base

What is a lemon base made of?

A lemon base is typically made with flour, sugar, eggs, and lemon juice or zest. It is a lemon-flavoured layer for cakes or tarts, rather than one fixed recipe, so its texture can range from cake-like to more crust-like.

How do you make a lemon base for a tart?

A lemon base for a tart is made by mixing flour, sugar, eggs, and lemon, then baking the mixture according to the recipe. Let the base cool completely before adding the filling so the filling does not soften or melt.

Can you use a lemon base for cheesecake?

Yes, you can use a lemon base under cheesecake filling if its texture is firm enough to support it. Cool it fully first, and expect a softer, more cake-like layer than you would get from a traditional crushed-biscuit crust.

What is the difference between a lemon base and lemon curd?

A lemon base is a baked layer usually made with flour, sugar, eggs, and lemon, while lemon curd is a smooth, thick lemon filling cooked with eggs, sugar, and butter. They can be combined in a tart, but they are not interchangeable.

Why does my lemon base crack after baking?

A lemon base can crack if it is overbaked, cools too quickly, or dries out. Follow the recipe’s baking cues, avoid leaving it in a hot oven longer than needed, and let it cool gradually before moving or slicing it.

How do you stop a lemon base from getting soggy?

Cool the lemon base completely before adding a moist filling. For a tart, you can also spread a thin layer of melted chocolate on the cooled base and let it set before adding the filling, creating a moisture barrier.

Can you make a lemon base without lemon zest?

Yes, you can make a lemon base with lemon juice alone, but the flavour may be less fragrant. Lemon zest contributes aromatic oils, so add it when available and avoid including the bitter white pith.

What filling goes well with a lemon base?

A lemon base pairs well with fruit, whipped cream, custard, or a smooth lemon filling. Let the base cool before adding any filling, and keep filled versions chilled when the filling contains dairy or eggs.

How long does a lemon base keep?

A plain lemon base keeps for a few days in an airtight container in a cool, dry place. Refrigerate it if it has a perishable filling, and store that filling separately until serving if you want the base to stay firmer.

Can you freeze a lemon base?

Yes, freeze a plain lemon base once it has cooled completely. Wrap it tightly to protect it from freezer odours and drying, then thaw it while still wrapped; a base that has already been filled may soften during thawing.

Lemon base Vitamins & Minerals

Vitamins

B2

0.04mg · 3% DV

Biotin

1µg · 3% DV

Vitamin C

2.8mg · 3% DV

B5

0.14mg · 3% DV

Minerals

Copper

0.04mg · 4% DV

Selenium

2µg · 4% DV

Phosphorus

22mg · 3% DV

Manganese

0.05mg · 2% DV

Sodium

44mg · 2% DV

Potassium ⭐

34mg · 1% DV

Lemon base Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon base

To burn the 128 calories in 1 slice (medium) (40 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon base?

Lemon base is a sweet cake or tart foundation made with flour, sugar and eggs, flavoured with lemon juice or zest. Its gently sharp citrus taste balances the sweetness, while the texture can be soft and cake-like or firmer, depending on how it is prepared and used.

It is commonly layered with fruit or cream, or served as a slice alongside tea or coffee. It is mainly a carbohydrate-rich dessert component, with 55 g of carbohydrates per 100 g. For a lighter serving, keep the portion modest and pair it with fresh fruit or an unsweetened drink.

How Nutritious Is Lemon base?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon base Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon base Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon base Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon base Fat Profile

SATURATED

1.12g

MONOUNSATURATED

1.28g

POLYUNSATURATED

0.84g

Compare Lemon base

🍋vs🧴
Lemon base vs Hawthorn Vinegar302 kcal more per 100 g
→
🍋vs🌯
Lemon base vs Tantuni110 kcal more per 100 g
→
🍋vs🌯
Lemon base vs Chicken Wrap125 kcal more per 100 g
→
🍋vs🍫
Lemon base vs Protein Bar30 kcal fewer per 100 g
→

Foods Similar to Lemon base

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Lemon base?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.