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Lemon-flavored base, typically used for cakes or tarts, made from flour, sugar, eggs, and lemon juice/zest.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Lemon base (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 22 g of carbs, 2.1 g of protein, 3.8 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 40 g
128
KCAL / 40G
Carbs
22g
· 8% DV
Protein
2.1g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 128 kcal |
| 1 slice (extra small) | 20 g | 64 kcal |
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thick) | 60 g | 192 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 1 slice (jumbo) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
A lemon base is typically made with flour, sugar, eggs, and lemon juice or zest. It is a lemon-flavoured layer for cakes or tarts, rather than one fixed recipe, so its texture can range from cake-like to more crust-like.
A lemon base for a tart is made by mixing flour, sugar, eggs, and lemon, then baking the mixture according to the recipe. Let the base cool completely before adding the filling so the filling does not soften or melt.
Yes, you can use a lemon base under cheesecake filling if its texture is firm enough to support it. Cool it fully first, and expect a softer, more cake-like layer than you would get from a traditional crushed-biscuit crust.
A lemon base is a baked layer usually made with flour, sugar, eggs, and lemon, while lemon curd is a smooth, thick lemon filling cooked with eggs, sugar, and butter. They can be combined in a tart, but they are not interchangeable.
A lemon base can crack if it is overbaked, cools too quickly, or dries out. Follow the recipe’s baking cues, avoid leaving it in a hot oven longer than needed, and let it cool gradually before moving or slicing it.
Cool the lemon base completely before adding a moist filling. For a tart, you can also spread a thin layer of melted chocolate on the cooled base and let it set before adding the filling, creating a moisture barrier.
Yes, you can make a lemon base with lemon juice alone, but the flavour may be less fragrant. Lemon zest contributes aromatic oils, so add it when available and avoid including the bitter white pith.
A lemon base pairs well with fruit, whipped cream, custard, or a smooth lemon filling. Let the base cool before adding any filling, and keep filled versions chilled when the filling contains dairy or eggs.
A plain lemon base keeps for a few days in an airtight container in a cool, dry place. Refrigerate it if it has a perishable filling, and store that filling separately until serving if you want the base to stay firmer.
Yes, freeze a plain lemon base once it has cooled completely. Wrap it tightly to protect it from freezer odours and drying, then thaw it while still wrapped; a base that has already been filled may soften during thawing.
Vitamins
B2
0.04mg · 3% DV
Biotin
1µg · 3% DV
Vitamin C
2.8mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Selenium
2µg · 4% DV
Phosphorus
22mg · 3% DV
Manganese
0.05mg · 2% DV
Sodium
44mg · 2% DV
Potassium ⭐
34mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 128 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon base is a sweet cake or tart foundation made with flour, sugar and eggs, flavoured with lemon juice or zest. Its gently sharp citrus taste balances the sweetness, while the texture can be soft and cake-like or firmer, depending on how it is prepared and used.
It is commonly layered with fruit or cream, or served as a slice alongside tea or coffee. It is mainly a carbohydrate-rich dessert component, with 55 g of carbohydrates per 100 g. For a lighter serving, keep the portion modest and pair it with fresh fruit or an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.12g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.84g
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Nutrition data compiled from USDA FoodData Central and scientific sources.