EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A square lemon bar with a thin, crumbly golden-brown base, a thick smooth bright-yellow top, and a light dusting of powdered sugar, served on a plate.

Lemon bar Calories

Sweet-tart lemon dessert bar with a baked crust and sugary lemon filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

355kcal

GI

68medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

1g

Quick answer

1 piece (medium) of Lemon bar (60 g) has 213 calories. That works out to 355 calories per 100 g. It contains 31.7 g of carbs, 2.8 g of protein, 8.5 g of fat and 0.6 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Lemon bar Nutrition Facts

Selected: 1 piece (medium) · 60 g

213

KCAL / 60G

Carbs

31.7g

· 12% DV

Protein

2.8g

· 6% DV

Fat

8.5g

· 11% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 5% · Fat 36%

Lemon bar nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories213 kcal
Total fat8.5 g11%
Saturated fat4.86 g24%
Trans fat0.12 g
Sodium108 mg5%
Total carbohydrate31.7 g12%
Fiber0.6 g2%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Lemon bar?

ServingAmountCalories
1 piece (medium)60 g213 kcal
1 ounce (mini)28 g99 kcal
1 piece (small)30 g107 kcal
1 serving (thin)45 g160 kcal
1 serving (thick)75 g266 kcal
1 piece (large)90 g320 kcal
100 g100 g355 kcal
2 piece (double)120 g426 kcal
1 cup (diced)140 g497 kcal

Calculated from 355 calories per 100 g.

Frequently Asked Questions About Lemon bar

What are lemon bars made of?

Lemon bars are usually made with a buttery shortbread-style crust and a baked lemon filling made from lemon juice, eggs, sugar, and flour. They are cooled before being cut into squares, often with a dusting of powdered sugar.

How do you make lemon bars?

Bake a pressed, buttery crust first, then pour a mixture of lemon juice, eggs, sugar, and flour over it and bake again until the filling sets. Cool the pan fully before cutting the lemon bars into squares.

Why won’t my lemon bars set?

Lemon bars may stay loose if the filling is underbaked or the pan is cut while still warm. The center can wobble slightly when the bars come out of the oven, but it should firm up as they cool completely.

How can you tell when lemon bars are done baking?

Lemon bars are ready when the edges look set and the center has only a slight, gentle wobble. If the middle ripples like liquid, bake them a little longer; baking until the center is completely rigid can make the filling overcook.

Can you freeze lemon bars?

Yes, lemon bars freeze well. Wrap the cooled pieces individually or separate layers with parchment in an airtight container. Thaw them in the refrigerator, then add powdered sugar after thawing if you want the topping to look fresh.

How long do lemon bars keep?

Lemon bars keep for about three to four days in a covered container in the refrigerator. Their egg-based filling should not be left at room temperature for extended periods, especially after the bars have been cut and served.

Can you make lemon bars with bottled lemon juice?

Yes, bottled lemon juice works in lemon bars, though freshly squeezed juice usually gives a brighter flavor. Bottled juice also lacks the fragrant zest that fresh lemons provide, so add finely grated lemon zest if you have fresh fruit.

Why is the crust on my lemon bars soggy?

A soggy lemon-bar crust often means it was not baked long enough before the filling went on, or the filling seeped into an underbaked base. Bake the crust until lightly golden before adding the lemon mixture.

Why did my lemon bars crack on top?

Lemon bars can crack when the filling is overbaked or cools too quickly. Take them out when the center still has a slight wobble, and let the pan cool gradually rather than moving it straight into a cold place.

Why does powdered sugar disappear on lemon bars?

Powdered sugar disappears when it absorbs moisture from the lemon-bar filling. Let the bars cool completely and dust them just before serving; for a thicker-looking finish, apply a fresh, light layer after slicing.

Lemon bar Vitamins & Minerals

Vitamins

Biotin

2.4µg · 8% DV

Vitamin A

51µg · 6% DV

B2

0.07mg · 5% DV

B12

0.11µg · 5% DV

Minerals

Selenium

5.4µg · 10% DV

Phosphorus

35mg · 5% DV

Sodium

108mg · 5% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

57mg · 2% DV

Lemon bar Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

11.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon bar

To burn the 213 calories in 1 piece (medium) (60 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon bar?

A lemon bar is a classic American bake made with a crisp, buttery shortbread crust topped with a soft, sweet-tart lemon filling, usually set with eggs and baked until just firm. It is cooled before being cut into squares or rectangles, often with a dusting of icing sugar.

In the United States, lemon bars are a familiar bake-sale and potluck treat; elsewhere, they work well as a small dessert with coffee or tea. The contrast between the crumbly base and smooth, tangy topping makes each bite rich, despite the bright citrus flavour. At 355 calories per 100 g, it is an energy-dense sweet rather than an everyday snack. Serve modest pieces with unsweetened tea or coffee, or add fresh berries for a lighter-feeling dessert plate.

How Nutritious Is Lemon bar?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon bar Fat Profile

SATURATED

4.86g

MONOUNSATURATED

2.28g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Compare Lemon bar

🍋vs🍬
Lemon bar vs Rose Turkish delight25 kcal more per 100 g
→
🍋vs🍯
Lemon bar vs Caramel sauce35 kcal more per 100 g
→
🍋vs🍫
Lemon bar vs Dark chocolate185 kcal fewer per 100 g
→
🍋vs🍮
Lemon bar vs Höşmerim35 kcal more per 100 g
→

Foods Similar to Lemon bar

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Lemon bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.