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Sweet-tart lemon dessert bar with a baked crust and sugary lemon filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lemon bar (60 g) has 213 calories. That works out to 355 calories per 100 g. It contains 31.7 g of carbs, 2.8 g of protein, 8.5 g of fat and 0.6 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
213
KCAL / 60G
Carbs
31.7g
· 12% DV
Protein
2.8g
· 6% DV
Fat
8.5g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.12 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 0.6 g | 2% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 213 kcal |
| 1 ounce (mini) | 28 g | 99 kcal |
| 1 piece (small) | 30 g | 107 kcal |
| 1 serving (thin) | 45 g | 160 kcal |
| 1 serving (thick) | 75 g | 266 kcal |
| 1 piece (large) | 90 g | 320 kcal |
| 100 g | 100 g | 355 kcal |
| 2 piece (double) | 120 g | 426 kcal |
| 1 cup (diced) | 140 g | 497 kcal |
Calculated from 355 calories per 100 g.
Lemon bars are usually made with a buttery shortbread-style crust and a baked lemon filling made from lemon juice, eggs, sugar, and flour. They are cooled before being cut into squares, often with a dusting of powdered sugar.
Bake a pressed, buttery crust first, then pour a mixture of lemon juice, eggs, sugar, and flour over it and bake again until the filling sets. Cool the pan fully before cutting the lemon bars into squares.
Lemon bars may stay loose if the filling is underbaked or the pan is cut while still warm. The center can wobble slightly when the bars come out of the oven, but it should firm up as they cool completely.
Lemon bars are ready when the edges look set and the center has only a slight, gentle wobble. If the middle ripples like liquid, bake them a little longer; baking until the center is completely rigid can make the filling overcook.
Yes, lemon bars freeze well. Wrap the cooled pieces individually or separate layers with parchment in an airtight container. Thaw them in the refrigerator, then add powdered sugar after thawing if you want the topping to look fresh.
Lemon bars keep for about three to four days in a covered container in the refrigerator. Their egg-based filling should not be left at room temperature for extended periods, especially after the bars have been cut and served.
Yes, bottled lemon juice works in lemon bars, though freshly squeezed juice usually gives a brighter flavor. Bottled juice also lacks the fragrant zest that fresh lemons provide, so add finely grated lemon zest if you have fresh fruit.
A soggy lemon-bar crust often means it was not baked long enough before the filling went on, or the filling seeped into an underbaked base. Bake the crust until lightly golden before adding the lemon mixture.
Lemon bars can crack when the filling is overbaked or cools too quickly. Take them out when the center still has a slight wobble, and let the pan cool gradually rather than moving it straight into a cold place.
Powdered sugar disappears when it absorbs moisture from the lemon-bar filling. Let the bars cool completely and dust them just before serving; for a thicker-looking finish, apply a fresh, light layer after slicing.
Vitamins
Biotin
2.4µg · 8% DV
Vitamin A
51µg · 6% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Selenium
5.4µg · 10% DV
Phosphorus
35mg · 5% DV
Sodium
108mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
57mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 213 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A lemon bar is a classic American bake made with a crisp, buttery shortbread crust topped with a soft, sweet-tart lemon filling, usually set with eggs and baked until just firm. It is cooled before being cut into squares or rectangles, often with a dusting of icing sugar.
In the United States, lemon bars are a familiar bake-sale and potluck treat; elsewhere, they work well as a small dessert with coffee or tea. The contrast between the crumbly base and smooth, tangy topping makes each bite rich, despite the bright citrus flavour. At 355 calories per 100 g, it is an energy-dense sweet rather than an everyday snack. Serve modest pieces with unsweetened tea or coffee, or add fresh berries for a lighter-feeling dessert plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.86g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.