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Small round lemon sweets sit on a plate, their pale-yellow centers partly visible beneath a fine coating of white flakes and specks of yellow zest.

Lemon Ball Dessert Calories

Sweet, lemon-flavored balls typically made with biscuits, butter, sugar, and lemon juice.

In season: Spring · Summer

CALORIES · 100 G

410kcal

GI

65high

POTASSIUM · 100 G

65mg

FIBER · 100 G

1.2g

Quick answer

2 piece (medium) of Lemon Ball Dessert (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22.4 g of carbs, 1.4 g of protein, 7.2 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Lemon Ball Dessert Nutrition Facts

Selected: 2 piece (medium) · 40 g

164

KCAL / 40G

Carbs

22.4g

· 8% DV

Protein

1.4g

· 3% DV

Fat

7.2g

· 9% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 3% · Fat 41%

Lemon Ball Dessert nutrition facts table · 2 piece (medium) (40 g)

NutrientAmount% DV
Calories164 kcal
Total fat7.2 g9%
Saturated fat3 g15%
Trans fat0.06 g
Sodium64 mg3%
Total carbohydrate22.4 g8%
Fiber0.5 g2%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Lemon Ball Dessert?

ServingAmountCalories
2 piece (medium)40 g164 kcal
1 piece (mini)15 g62 kcal
1 piece (small)20 g82 kcal
1 piece (thick)30 g123 kcal
1 serving (medium)50 g205 kcal
3 piece (large)60 g246 kcal
1 serving (large)80 g328 kcal
100 g100 g410 kcal
5 piece (jumbo)100 g410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Lemon Ball Dessert

What is lemon ball dessert made of?

Lemon ball dessert is typically made from crushed biscuits, butter, sugar and lemon juice, rolled into small balls. Many versions are coated with coconut or biscuit crumbs, and the mixture is chilled rather than baked.

How do you make lemon ball dessert?

To make lemon ball dessert, combine finely crushed biscuits with butter, sugar and lemon juice until the mixture holds together, then roll it into balls. Chill the balls before serving so they firm up; add liquid gradually to avoid a sticky mixture.

Does lemon ball dessert need to be baked?

No, lemon ball dessert is usually a no-bake sweet. The biscuits provide its structure, while chilling helps the butter firm up and keeps the shaped balls together. It is ready to serve once it has set in the refrigerator.

Why is my lemon ball dessert mixture too sticky to roll?

Lemon ball dessert mixture is usually too sticky when it contains too much lemon juice or butter for the amount of biscuit crumbs. Mix in more crushed biscuits a little at a time, then chill the mixture briefly before shaping.

How long does lemon ball dessert last in the fridge?

Lemon ball dessert keeps for a few days in a sealed container in the refrigerator. Because it contains butter and lemon juice, refrigerate leftovers promptly rather than leaving them out for extended periods.

Can you freeze lemon ball dessert?

Yes, lemon ball dessert can be frozen. Freeze the balls separately until firm, then transfer them to an airtight container; thaw them in the refrigerator before serving. Avoid refreezing once they have thawed.

What can you use instead of biscuits in lemon ball dessert?

Crushed plain cookies can replace the biscuits in lemon ball dessert, though their sweetness and texture may differ. Add the lemon juice gradually and adjust the crumbs until the mixture is firm enough to roll.

How do you keep lemon ball dessert from tasting too sour?

To make lemon ball dessert less sour, add a little more sugar or crushed plain biscuit and taste as you go. Add lemon juice gradually when mixing so you can keep the citrus flavor without making the mixture overly sharp.

What is the best coating for lemon ball dessert?

Shredded coconut is a common coating for lemon ball dessert, while fine biscuit crumbs also work well. Roll the balls in the coating soon after shaping, when their surfaces are still slightly tacky.

Can lemon ball dessert be made without butter?

Yes, lemon ball dessert can be made with a suitable baking margarine instead of butter, but the flavor and firmness may change. Add the fat gradually and chill the finished balls well so they hold their shape.

Lemon Ball Dessert Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

Vitamin E

0.28mg · 2% DV

Biotin

0.48µg · 2% DV

B2

0.02mg · 2% DV

Minerals

Sodium

64mg · 3% DV

Phosphorus

18mg · 3% DV

Copper

0.02mg · 2% DV

Manganese

0.05mg · 2% DV

Potassium ⭐

26mg · 1% DV

Lemon Ball Dessert Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon Ball Dessert

To burn the 164 calories in 2 piece (medium) (40 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon Ball Dessert?

Lemon Ball Dessert is a simple, usually no-bake sweet made by combining crushed biscuits with butter, sugar and lemon juice, then shaping the mixture into small balls. It is more of a practical home-style treat than a dish tied to one particular region. The lemon brings a bright, tangy note to the sweet biscuit base, while chilling gives the balls a firm outside and a soft, rich middle. Serve them with tea or coffee, as a small after-dinner sweet, or on a party platter. They are mainly a source of carbohydrate and fat, with 410 calories per 100 g. Make smaller balls for an easy-to-portion treat.

How Nutritious Is Lemon Ball Dessert?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon Ball Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon Ball Dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon Ball Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon Ball Dessert Fat Profile

SATURATED

3g

MONOUNSATURATED

2.08g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.