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Sweet, lemon-flavored balls typically made with biscuits, butter, sugar, and lemon juice.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Lemon Ball Dessert (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22.4 g of carbs, 1.4 g of protein, 7.2 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 2 piece (medium) · 40 g
164
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
1.4g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 3% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (thick) | 30 g | 123 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 3 piece (large) | 60 g | 246 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 5 piece (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Lemon ball dessert is typically made from crushed biscuits, butter, sugar and lemon juice, rolled into small balls. Many versions are coated with coconut or biscuit crumbs, and the mixture is chilled rather than baked.
To make lemon ball dessert, combine finely crushed biscuits with butter, sugar and lemon juice until the mixture holds together, then roll it into balls. Chill the balls before serving so they firm up; add liquid gradually to avoid a sticky mixture.
No, lemon ball dessert is usually a no-bake sweet. The biscuits provide its structure, while chilling helps the butter firm up and keeps the shaped balls together. It is ready to serve once it has set in the refrigerator.
Lemon ball dessert mixture is usually too sticky when it contains too much lemon juice or butter for the amount of biscuit crumbs. Mix in more crushed biscuits a little at a time, then chill the mixture briefly before shaping.
Lemon ball dessert keeps for a few days in a sealed container in the refrigerator. Because it contains butter and lemon juice, refrigerate leftovers promptly rather than leaving them out for extended periods.
Yes, lemon ball dessert can be frozen. Freeze the balls separately until firm, then transfer them to an airtight container; thaw them in the refrigerator before serving. Avoid refreezing once they have thawed.
Crushed plain cookies can replace the biscuits in lemon ball dessert, though their sweetness and texture may differ. Add the lemon juice gradually and adjust the crumbs until the mixture is firm enough to roll.
To make lemon ball dessert less sour, add a little more sugar or crushed plain biscuit and taste as you go. Add lemon juice gradually when mixing so you can keep the citrus flavor without making the mixture overly sharp.
Shredded coconut is a common coating for lemon ball dessert, while fine biscuit crumbs also work well. Roll the balls in the coating soon after shaping, when their surfaces are still slightly tacky.
Yes, lemon ball dessert can be made with a suitable baking margarine instead of butter, but the flavor and firmness may change. Add the fat gradually and chill the finished balls well so they hold their shape.
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.28mg · 2% DV
Biotin
0.48µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
64mg · 3% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
26mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 164 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon Ball Dessert is a simple, usually no-bake sweet made by combining crushed biscuits with butter, sugar and lemon juice, then shaping the mixture into small balls. It is more of a practical home-style treat than a dish tied to one particular region. The lemon brings a bright, tangy note to the sweet biscuit base, while chilling gives the balls a firm outside and a soft, rich middle. Serve them with tea or coffee, as a small after-dinner sweet, or on a party platter. They are mainly a source of carbohydrate and fat, with 410 calories per 100 g. Make smaller balls for an easy-to-portion treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.