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🥑

●Low GI

⚡High Potassium

🌿High Fiber

Lemon avocado sauce Calories

Creamy avocado sauce with lemon and healthy fats

CALORIES

167kcal

15low

POTASSIUM

430mg

FIBER

5.6g

Lemon avocado sauce Nutrition Facts

Selected: 100 g

167

KCAL / 100G

Carbs

8.7g

· 20%

Protein

1.9g

· 4%

Fat

15g

· 76%

Fiber

5.6g

Lemon avocado sauce Vitamins & Minerals

Vitamins

1.1mg · 22% DV

Folate

72µg · 18% DV

Vitamin C

14mg · 16% DV

Vitamin E

2.2mg · 15% DV

Minerals

Potassium ⭐

430mg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Magnesium

28mg · 7% DV

Lemon avocado sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon avocado sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon avocado sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon avocado sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lemon avocado sauce Fat Profile

SATURATED

2.2g

MONOUNSATURATED

9.8g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 15.9:1

Above the ideal 4:1 (15.9:1).

Foods Similar to Lemon avocado sauce

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Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Lemon avocado sauce — Frequently Asked Questions

How many calories are in lemon avocado sauce?

Lemon avocado sauce contains 167 calories per 100 g. A 100 g serving provides 15 g of fat, 8.7 g of carbohydrates, and 1.9 g of protein.

Is lemon avocado sauce suitable for a keto diet?

Yes, lemon avocado sauce is compatible with a keto diet. It contains 8.7 g of carbohydrates, 15 g of fat, and 5.6 g of fiber per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.