Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Creamy avocado sauce with lemon and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Lemon avocado sauce (30 g) has 50 calories. That works out to 167 calories per 100 g. It contains 2.6 g of carbs, 0.6 g of protein, 4.5 g of fat and 1.7 g of fiber. Its 0.3 mg of B5 covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
50
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
0.6g
· 1% DV
Fat
4.5g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 5% · Fat 75%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 1 serving (small) | 45 g | 75 kcal |
| 4 tablespoon (large) | 60 g | 100 kcal |
| 1 serving (medium) | 75 g | 125 kcal |
| 100 g | 100 g | 167 kcal |
| 1 cup (whole) | 240 g | 401 kcal |
Calculated from 167 calories per 100 g.
Lemon avocado sauce is made by mashing ripe avocado with lemon juice and seasonings. Blend it briefly for a smooth texture, or leave it slightly chunky; add water a little at a time if it is too thick.
Lemon avocado sauce works well with roasted vegetables, grilled fish, tacos, and sandwiches. Serve it as a dip with raw vegetables or spoon it over grain bowls for a creamy, citrusy finish.
Limit the sauce’s contact with air and refrigerate it promptly. Pack it tightly into a small airtight container, press plastic wrap directly onto the surface, and add lemon juice; these steps slow browning but cannot prevent it indefinitely.
No, lemon avocado sauce is usually smoother and has a more noticeable lemon flavor. Guacamole is typically a Mexican avocado dip mixed with ingredients such as onion, tomato, cilantro, and chile, and is often left chunky.
Lemon avocado sauce keeps for about 1–2 days in a covered, airtight container in the refrigerator. Discard it if it develops an unusual smell, visible mold, or an unexpectedly slimy texture.
Yes, you can freeze lemon avocado sauce, although thawing may make it watery or slightly grainy. Freeze it in small portions, thaw it in the refrigerator, and stir well before serving.
Yes, lemon avocado sauce can replace mayonnaise as a spread in sandwiches and wraps. It brings a fresh lemon flavor and a softer texture, so use it just before serving rather than expecting it to keep as long as mayonnaise.
Yes, lemon avocado sauce can dress a salad. Thin it gradually with water or a little olive oil until it coats the leaves easily, then toss the salad just before serving to keep the greens crisp.
Lemon avocado sauce can taste bitter if the avocado is overripe, the lemon zest includes too much white pith, or strong seasonings dominate. Use a ripe, unspoiled avocado and zest only the yellow surface of the lemon.
Yes, lemon avocado sauce tastes good without garlic. The avocado still gives it a creamy base and lemon keeps it bright; add chopped herbs, black pepper, or a pinch of chile if you want more flavor.
Vitamins
B5
0.33mg · 7% DV
Folate
21.6µg · 5% DV
Vitamin C
4.2mg · 5% DV
Vitamin K
5.4µg · 5% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
129mg · 4% DV
Sodium
63mg · 3% DV
Manganese
0.05mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon avocado sauce is a smooth, tangy blend of ripe avocado and lemon juice, often seasoned simply with salt. It is easy to make at home, and you can leave it a little chunky or blend it until silky. The combination is popular in contemporary cooking rather than belonging to one specific regional tradition.
Use it as a dip, spread it in a sandwich or spoon it over salads, grilled vegetables, fish or tacos. Avocado gives the sauce most of its fat, while it also contributes fibre; a 30 g portion is a modest amount for adding creamy texture to a meal. For a lighter pairing, serve it with crunchy vegetables or plenty of greens.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.66g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.