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Lemon and chili flakes mix Calories
Vitamin C, antioxidant, low calorie, spicy and refreshing
CALORIES
GI
POTASSIUM
FIBER
Lemon and chili flakes mix Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 77%
Protein
1.5g
· 11%
Fat
0.7g
· 12%
Fiber
3.8g
Lemon and chili flakes mix Vitamins & Minerals
Vitamins
Vitamin C
67mg · 74% DV
Vitamin A
110µg · 12% DV
B6
0.18mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
16mg · 4% DV
Lemon and chili flakes mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon and chili flakes mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon and chili flakes mix Contain Allergens?
No known major allergens
Which Diets Is Lemon and chili flakes mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon and chili flakes mix Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon and chili flakes mix
Lemon and chili flakes mix — Frequently Asked Questions
How many calories are in lemon and chili flakes mix?
Lemon and chili flakes mix contains 45 calories per 100 g. Per 100 g, it also provides 1.5 g of protein, 10.5 g of carbohydrates, and 0.7 g of fat.
Is lemon and chili flakes mix suitable for a keto diet?
Yes, lemon and chili flakes mix is compatible with a keto diet. It has a glycemic index of 35 and is also suitable for vegan, vegetarian, gluten-free, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.