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Lemon-flavored garlic mayonnaise-style sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
680
KCAL / 100G
Carbs
3.8g
· 2%
Protein
1.2g
· 1%
Fat
74g
· 97%
Fiber
0.2g
Vitamins
Vitamin E
8.5mg · 57% DV
Vitamin K
55µg · 46% DV
Biotin
2µg · 7% DV
Vitamin C
4.5mg · 5% DV
Minerals
Sodium
620mg · 27% DV
Selenium
2.5µg · 5% DV
Phosphorus
22mg · 3% DV
Iodine
3µg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.5g
MONOUNSATURATED
49g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Lemon aioli provides 680 calories and 74g of fat per 100g. That makes it a high-calorie, high-fat condiment.
Based on the provided data, lemon aioli is suitable for a gluten-free diet. It contains egg and mustard allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.