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Lemon aioli Calories
Lemon-flavored garlic mayonnaise-style sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lemon aioli (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 0.6 g of carbs, 0.2 g of protein, 11.1 g of fat and 0 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Lemon aioli Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
102
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.1g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Lemon aioli nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lemon aioli?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 102 kcal |
| 1 teaspoon (medium) | 5 g | 34 kcal |
| 1 serving (small) | 20 g | 136 kcal |
| 1 piece (small) | 25 g | 170 kcal |
| 2 tablespoon (double) | 30 g | 204 kcal |
| 1 serving (medium) | 35 g | 238 kcal |
| 1 serving (large) | 50 g | 340 kcal |
| 100 g | 100 g | 680 kcal |
| 1 cup (medium) | 230 g | 1564 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Lemon aioli
What is lemon aioli made of?
Lemon aioli is a creamy garlic-and-lemon sauce, commonly made by mixing mayonnaise with lemon juice or zest. Traditional aioli is an emulsion of garlic and oil, while many modern versions use egg-based mayonnaise.
How do you make lemon aioli from scratch?
To make lemon aioli from scratch, whisk garlic and egg yolk, then slowly drizzle in oil until the mixture thickens. Add lemon juice and zest to taste; adding the oil gradually helps the emulsion hold.
Why does homemade lemon aioli split?
Homemade lemon aioli usually splits when the oil is added too quickly or the ingredients emulsify poorly. Start with a fresh egg yolk in a clean bowl, then gradually whisk the broken mixture into it.
What do you serve with lemon aioli?
Lemon aioli pairs well with fries, roasted vegetables, seafood, grilled chicken, and sandwiches. Its bright garlic-and-lemon flavor works especially well as a dip for crisp or fried foods.
Is lemon aioli the same as lemon mayonnaise?
Lemon aioli and lemon mayonnaise can be nearly identical when both use mayonnaise as their base. Traditionally, aioli is made by emulsifying garlic and oil, so a mayonnaise-based lemon aioli is a modern shortcut rather than that classic preparation.
Can you use lemon aioli as a sandwich spread?
Yes, lemon aioli works as a sandwich spread. Its creamy texture and citrusy garlic flavor complement roasted vegetables, chicken, and seafood; use a thin layer so it does not overpower the other fillings.
Does lemon aioli need to be refrigerated?
Yes, lemon aioli should be refrigerated, especially after opening or if it is homemade. Keep it covered and return it to the fridge after serving rather than leaving the container out on the table.
How long does homemade lemon aioli last in the fridge?
Homemade lemon aioli is best used within a few days when kept refrigerated in a clean, covered container. Versions made with raw egg are especially perishable, so discard the sauce if its smell, color, or texture changes.
Can lemon aioli be heated or cooked with?
Lemon aioli is usually added after cooking rather than heated. High heat can make its emulsion separate, so serve it alongside hot food or spread it on a sandwich once the cooked ingredients have cooled slightly.
What can you use instead of lemon aioli?
Garlic mayonnaise with a little lemon juice is the closest substitute for lemon aioli. For a lighter-tasting option, mix plain yogurt with garlic and lemon, though the result will be less rich and creamy.
Lemon aioli Vitamins & Minerals
Vitamins
Vitamin E
1.27mg · 8% DV
Vitamin K
8.25µg · 7% DV
Biotin
0.3µg · 1% DV
Vitamin C
0.68mg · 1% DV
Minerals
Sodium
93mg · 4% DV
Selenium
0.38µg · 1% DV
Copper
0mg · 0% DV
Phosphorus
3.3mg · 0% DV
Potassium ⭐
6.75mg · 0% DV
Lemon aioli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon aioli
To burn the 102 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon aioli?
Lemon aioli is a Mediterranean-style sauce made with garlic, oil and lemon. Aioli is associated especially with Provence and Catalonia; many modern versions use mayonnaise as their creamy base. Lemon adds a bright tang that balances the garlic.
Its thick, savoury flavour works as a dip for chips or vegetables, and alongside grilled fish, seafood or roasted vegetables. It is also an easy spread for sandwiches and burgers. Lemon aioli is rich in fat and energy, so a small spoonful can add plenty of flavour. For a lighter, tangier dip, stir some into plain yogurt just before serving.
How Nutritious Is Lemon aioli?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon aioli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon aioli Contain Allergens?
Contains these allergens:
Which Diets Is Lemon aioli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon aioli Fat Profile
SATURATED
1.58g
MONOUNSATURATED
7.35g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 15.9:1
Above the ideal 4:1 (15.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.