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Collagen- and protein-rich lamb trotter soup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Lelle trotter soup (250 g) has 178 calories. That works out to 71 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 9 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
178
KCAL / 250G
Carbs
3g
· 1% DV
Protein
21g
· 42% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 47% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0.13 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 178 kcal |
| 100 g | 100 g | 71 kcal |
| 1 cup (small) | 150 g | 107 kcal |
| 1 serving (small) | 200 g | 142 kcal |
| 1 serving (medium) | 300 g | 213 kcal |
| 1 bottle (large) | 350 g | 249 kcal |
| 1 serving (large) | 450 g | 320 kcal |
Calculated from 71 calories per 100 g.
Lelle trotter soup is a soup made by cooking lamb feet until their connective tissue softens and enriches the broth. It is typically served hot, and the broth may set to a jelly-like texture when chilled.
Lelle trotter soup is made by cleaning lamb trotters and simmering them until tender. The meat is removed from the bones and returned to the strained cooking liquid; seasonings can vary by recipe.
Lelle trotter soup has a savory, meaty flavor and a rich, sometimes slightly sticky texture from the cooked connective tissue. Garlic or vinegar, when added at serving, gives it a sharper taste.
Lelle trotter soup can set when chilled because collagen from the lamb feet converts to gelatin during cooking. This is a normal feature of the broth, and it becomes liquid again when reheated.
No, Lelle trotter soup is specifically made with lamb feet, while lamb bone broth can use other bones and may not include meat from the feet. The trotters give the soup its characteristic gelatinous texture.
Lelle trotter soup is often served with sharp condiments such as garlic or vinegar. Bread or a simple salad can accompany it, though its rich broth also makes it filling on its own.
Yes, a pressure cooker can be used to make Lelle trotter soup. It helps soften the trotters, but follow the cooker’s instructions for filling and pressure release, then strain the broth and remove the meat from the bones.
Reheat Lelle trotter soup gently in a saucepan, stirring as the chilled gelatinous broth melts. Heat it thoroughly before serving; add garlic or vinegar afterward if you want their fresher, sharper flavor.
Lelle trotter soup keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat until thoroughly hot.
Yes, Lelle trotter soup can be frozen in airtight, portion-sized containers once cooled. Thaw it in the refrigerator and reheat thoroughly; its texture may look set while frozen but loosens as it warms.
Vitamins
B12
1.38µg · 57% DV
B3
3.75mg · 23% DV
B2
0.18mg · 14% DV
B6
0.2mg · 12% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
195mg · 28% DV
Sodium
613mg · 27% DV
Zinc
2.88mg · 26% DV
Potassium ⭐
288mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 178 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lelle trotter soup is a regional Turkish-style paça soup made by slowly simmering lamb trotters until the broth becomes rich and the meat tender. The long cooking gives it a fuller, slightly gelatinous texture; recipes vary, but the trotters and their cooking liquid are at its heart.
It is served hot in Turkey, often with garlic, vinegar or lemon, and bread on the side. Elsewhere, it makes a hearty bowl on its own or with crusty bread. The broth and meat provide protein and collagen, while the soup is low in carbohydrates. For a lighter serving, skim off the fat that rises during cooking and finish with lemon and herbs.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.13g
MONOUNSATURATED
3.88g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.