EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍲

●Low GI

Lelle trotter soup Calories

Collagen- and protein-rich lamb trotter soup

In season: Autumn · Winter

CALORIES · 100 G

71kcal

GI

10low

POTASSIUM · 100 G

115mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Lelle trotter soup (250 g) has 178 calories. That works out to 71 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 9 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Lelle trotter soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

178

KCAL / 250G

Carbs

3g

· 1% DV

Protein

21g

· 42% DV

Fat

9g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 47% · Fat 46%

Lelle trotter soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories178 kcal
Total fat9 g12%
Saturated fat3.13 g16%
Trans fat0.13 g
Sodium613 mg27%
Total carbohydrate3 g1%
Fiber0 g0%
Protein21 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Bottle of Lelle trotter soup?

ServingAmountCalories
1 bottle (medium)250 g178 kcal
100 g100 g71 kcal
1 cup (small)150 g107 kcal
1 serving (small)200 g142 kcal
1 serving (medium)300 g213 kcal
1 bottle (large)350 g249 kcal
1 serving (large)450 g320 kcal

Calculated from 71 calories per 100 g.

Frequently Asked Questions About Lelle trotter soup

What is Lelle trotter soup?

Lelle trotter soup is a soup made by cooking lamb feet until their connective tissue softens and enriches the broth. It is typically served hot, and the broth may set to a jelly-like texture when chilled.

How is Lelle trotter soup traditionally made?

Lelle trotter soup is made by cleaning lamb trotters and simmering them until tender. The meat is removed from the bones and returned to the strained cooking liquid; seasonings can vary by recipe.

What does Lelle trotter soup taste like?

Lelle trotter soup has a savory, meaty flavor and a rich, sometimes slightly sticky texture from the cooked connective tissue. Garlic or vinegar, when added at serving, gives it a sharper taste.

Why does Lelle trotter soup turn gelatinous when cold?

Lelle trotter soup can set when chilled because collagen from the lamb feet converts to gelatin during cooking. This is a normal feature of the broth, and it becomes liquid again when reheated.

Is Lelle trotter soup the same as lamb bone broth?

No, Lelle trotter soup is specifically made with lamb feet, while lamb bone broth can use other bones and may not include meat from the feet. The trotters give the soup its characteristic gelatinous texture.

What do you serve with Lelle trotter soup?

Lelle trotter soup is often served with sharp condiments such as garlic or vinegar. Bread or a simple salad can accompany it, though its rich broth also makes it filling on its own.

Can you make Lelle trotter soup in a pressure cooker?

Yes, a pressure cooker can be used to make Lelle trotter soup. It helps soften the trotters, but follow the cooker’s instructions for filling and pressure release, then strain the broth and remove the meat from the bones.

How should you reheat Lelle trotter soup?

Reheat Lelle trotter soup gently in a saucepan, stirring as the chilled gelatinous broth melts. Heat it thoroughly before serving; add garlic or vinegar afterward if you want their fresher, sharper flavor.

How long does Lelle trotter soup keep in the refrigerator?

Lelle trotter soup keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat until thoroughly hot.

Can Lelle trotter soup be frozen?

Yes, Lelle trotter soup can be frozen in airtight, portion-sized containers once cooled. Thaw it in the refrigerator and reheat thoroughly; its texture may look set while frozen but loosens as it warms.

Lelle trotter soup Vitamins & Minerals

Vitamins

B12

1.38µg · 57% DV

B3

3.75mg · 23% DV

B2

0.18mg · 14% DV

B6

0.2mg · 12% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

195mg · 28% DV

Sodium

613mg · 27% DV

Zinc

2.88mg · 26% DV

Potassium ⭐

288mg · 8% DV

Lelle trotter soup Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lelle trotter soup

To burn the 178 calories in 1 bottle (medium) (250 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lelle trotter soup?

Lelle trotter soup is a regional Turkish-style paça soup made by slowly simmering lamb trotters until the broth becomes rich and the meat tender. The long cooking gives it a fuller, slightly gelatinous texture; recipes vary, but the trotters and their cooking liquid are at its heart.

It is served hot in Turkey, often with garlic, vinegar or lemon, and bread on the side. Elsewhere, it makes a hearty bowl on its own or with crusty bread. The broth and meat provide protein and collagen, while the soup is low in carbohydrates. For a lighter serving, skim off the fat that rises during cooking and finish with lemon and herbs.

How Nutritious Is Lelle trotter soup?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lelle trotter soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lelle trotter soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lelle trotter soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lelle trotter soup Fat Profile

SATURATED

3.13g

MONOUNSATURATED

3.88g

POLYUNSATURATED

0.73g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Compare Lelle trotter soup

🍲vs🥩
Lelle trotter soup vs Ground Beef179 kcal fewer per 100 g
→
🍲vs🍢
Lelle trotter soup vs Chicken Skewer69 kcal fewer per 100 g
→
🍲vs🥩
Lelle trotter soup vs Sauteed Lamb159 kcal fewer per 100 g
→
🍲vs🍗
Lelle trotter soup vs Smoked Turkey39 kcal fewer per 100 g
→

Foods Similar to Lelle trotter soup

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Lelle trotter soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.