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A bowl of pale ivory-golden broth with irregular pieces of meat and soft connective tissue from sheep’s head and feet, a slight oily sheen, and a dusting of red pepper on top.
●Low GI

Lelle Paca Soup Calories

Collagen-rich traditional Turkish paca soup

In season: Winter

CALORIES · 100 G

65kcal

GI

35low

POTASSIUM · 100 G

65mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Lelle Paca Soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 8 g of carbs, 11.3 g of protein, 8.8 g of fat and 0.5 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Lelle Paca Soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

163

KCAL / 250G

Carbs

8g

· 3% DV

Protein

11.3g

· 23% DV

Fat

8.8g

· 11% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 29% · Fat 51%

Lelle Paca Soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories163 kcal
Total fat8.8 g11%
Saturated fat3 g15%
Trans fat0.03 g
Sodium525 mg23%
Total carbohydrate8 g3%
Fiber0.5 g2%
Protein11.3 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lelle Paca Soup?

ServingAmountCalories
1 cup (medium)250 g163 kcal
100 g100 g65 kcal
1 cup (extra small)100 g65 kcal
1 cup (small)180 g117 kcal
1 bottle (mini)200 g130 kcal
1 serving (small)200 g130 kcal
1 serving (large)300 g195 kcal
1 cup (large)350 g228 kcal
1 bottle (jumbo)400 g260 kcal
1 bottle (extra large)500 g325 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Lelle Paca Soup

What is Lelle Paca Soup?

Lelle Paca Soup is a traditional Turkish soup made by slowly cooking trotters until their meat softens and flavors the broth. Recipes vary, but the soup is commonly served with garlic and an acidic garnish such as vinegar or lemon.

What meat and ingredients are used in Lelle Paca Soup?

Lelle Paca Soup is made with animal trotters, commonly from lamb, sheep, or calf; the exact choice varies by recipe. The broth may also be seasoned with garlic, vinegar, or lemon, and some versions use egg to enrich or thicken it.

How is Lelle Paca Soup traditionally made?

To make Lelle Paca Soup, cooks simmer cleaned trotters until tender, separate the meat from the bones, and return the meat to the strained broth. Garlic and vinegar or lemon are added for flavor, often at serving.

How is Lelle Paca Soup different from kelle paça soup?

Lelle Paca Soup focuses on trotters and their broth, while kelle paça soup also includes meat from the animal’s head. Recipes can vary, so ask the cook whether head meat is included if you need to know exactly what is in a bowl.

Why does Lelle Paca Soup turn gelatinous in the fridge?

Lelle Paca Soup can set when chilled because gelatin from the slowly cooked skin, connective tissue, and bones firms up as it cools. This is normal; gentle reheating usually loosens the broth again.

What does Lelle Paca Soup taste like?

Lelle Paca Soup has a rich, savory meat-broth flavor and a soft, sometimes slightly sticky texture from the long-cooked trotters. Garlic, vinegar, or lemon can cut through that richness and make the flavor brighter.

What is Lelle Paca Soup usually served with?

Lelle Paca Soup is often served hot with garlic and vinegar or lemon, so diners can adjust the sharpness themselves. Crusty bread is a common accompaniment for soaking up the broth; chili flakes can add heat.

Does the collagen in Lelle Paca Soup improve skin or joint health?

Lelle Paca Soup can contain gelatin and collagen-derived components released from trotters during cooking. Eating it has not been shown to cure joint or skin conditions, and the body breaks dietary collagen down during digestion.

How long do Lelle Paca Soup leftovers keep?

Cool Lelle Paca Soup promptly, refrigerate it in a covered container, and use it within 3–4 days. Reheat only the portion you plan to eat until thoroughly hot, rather than repeatedly warming the whole pot.

How can you make Lelle Paca Soup lighter at home?

For a lighter Lelle Paca Soup, chill the cooked broth and skim off the solidified surface fat before reheating. Keep the serving garnish separate so you can add garlic, vinegar, or lemon to taste without making the whole pot overly sharp.

Lelle Paca Soup Vitamins & Minerals

Vitamins

B12

1.13µg · 47% DV

B5

0.88mg · 18% DV

B2

0.22mg · 17% DV

B3

2.75mg · 17% DV

Minerals

Sodium

525mg · 23% DV

Selenium

8µg · 15% DV

Copper

0.13mg · 14% DV

Zinc

1.5mg · 14% DV

Potassium ⭐

163mg · 5% DV

Lelle Paca Soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lelle Paca Soup

To burn the 163 calories in 1 cup (medium) (250 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lelle Paca Soup?

Lelle Paca Soup is a traditional Turkish trotters soup, made by slowly simmering paca pieces until their broth becomes rich and gelatinous. Recipes vary by region and household; garlic and lemon or vinegar are common accompaniments, and some versions use an egg-thickened finish.

It is served piping hot, often as a warming meal in cold weather or at late-night soup shops. Diners can add garlic vinegar and lemon at the table to suit their taste. The broth is collagen-rich, while the soup also provides a moderate amount of protein—4.5 g per 100 g. For a lighter meal, enjoy it with plenty of lemon and a modest portion of bread.

How Nutritious Is Lelle Paca Soup?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lelle Paca Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lelle Paca Soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lelle Paca Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lelle Paca Soup Fat Profile

SATURATED

3g

MONOUNSATURATED

2.75g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.