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Collagen-rich traditional Turkish paca soup
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lelle Paca Soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 8 g of carbs, 11.3 g of protein, 8.8 g of fat and 0.5 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
163
KCAL / 250G
Carbs
8g
· 3% DV
Protein
11.3g
· 23% DV
Fat
8.8g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 29% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (extra small) | 100 g | 65 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 bottle (mini) | 200 g | 130 kcal |
| 1 serving (small) | 200 g | 130 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 bottle (jumbo) | 400 g | 260 kcal |
| 1 bottle (extra large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Lelle Paca Soup is a traditional Turkish soup made by slowly cooking trotters until their meat softens and flavors the broth. Recipes vary, but the soup is commonly served with garlic and an acidic garnish such as vinegar or lemon.
Lelle Paca Soup is made with animal trotters, commonly from lamb, sheep, or calf; the exact choice varies by recipe. The broth may also be seasoned with garlic, vinegar, or lemon, and some versions use egg to enrich or thicken it.
To make Lelle Paca Soup, cooks simmer cleaned trotters until tender, separate the meat from the bones, and return the meat to the strained broth. Garlic and vinegar or lemon are added for flavor, often at serving.
Lelle Paca Soup focuses on trotters and their broth, while kelle paça soup also includes meat from the animal’s head. Recipes can vary, so ask the cook whether head meat is included if you need to know exactly what is in a bowl.
Lelle Paca Soup can set when chilled because gelatin from the slowly cooked skin, connective tissue, and bones firms up as it cools. This is normal; gentle reheating usually loosens the broth again.
Lelle Paca Soup has a rich, savory meat-broth flavor and a soft, sometimes slightly sticky texture from the long-cooked trotters. Garlic, vinegar, or lemon can cut through that richness and make the flavor brighter.
Lelle Paca Soup is often served hot with garlic and vinegar or lemon, so diners can adjust the sharpness themselves. Crusty bread is a common accompaniment for soaking up the broth; chili flakes can add heat.
Lelle Paca Soup can contain gelatin and collagen-derived components released from trotters during cooking. Eating it has not been shown to cure joint or skin conditions, and the body breaks dietary collagen down during digestion.
Cool Lelle Paca Soup promptly, refrigerate it in a covered container, and use it within 3–4 days. Reheat only the portion you plan to eat until thoroughly hot, rather than repeatedly warming the whole pot.
For a lighter Lelle Paca Soup, chill the cooked broth and skim off the solidified surface fat before reheating. Keep the serving garnish separate so you can add garlic, vinegar, or lemon to taste without making the whole pot overly sharp.
Vitamins
B12
1.13µg · 47% DV
B5
0.88mg · 18% DV
B2
0.22mg · 17% DV
B3
2.75mg · 17% DV
Minerals
Sodium
525mg · 23% DV
Selenium
8µg · 15% DV
Copper
0.13mg · 14% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
163mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lelle Paca Soup is a traditional Turkish trotters soup, made by slowly simmering paca pieces until their broth becomes rich and gelatinous. Recipes vary by region and household; garlic and lemon or vinegar are common accompaniments, and some versions use an egg-thickened finish.
It is served piping hot, often as a warming meal in cold weather or at late-night soup shops. Diners can add garlic vinegar and lemon at the table to suit their taste. The broth is collagen-rich, while the soup also provides a moderate amount of protein—4.5 g per 100 g. For a lighter meal, enjoy it with plenty of lemon and a modest portion of bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.