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Lelle Paca Soup Calories
Collagen-rich traditional Turkish paca soup
CALORIES
GI
POTASSIUM
FIBER
Lelle Paca Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
3.2g
· 21%
Protein
4.5g
· 29%
Fat
3.5g
· 50%
Fiber
0.2g
Lelle Paca Soup Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Lelle Paca Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lelle Paca Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lelle Paca Soup Contain Allergens?
Contains these allergens:
Which Diets Is Lelle Paca Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lelle Paca Soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lelle Paca Soup
Lelle Paca Soup — Frequently Asked Questions
How many calories are in Lelle Paca Soup?
Lelle Paca Soup contains 65 calories per 100 g. The same serving provides 4.5 g of protein, 3.2 g of carbohydrates, and 3.5 g of fat.
Is Lelle Paca Soup low glycemic?
Lelle Paca Soup has a glycemic index of 35, which is in the low-GI range. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.