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Leksands Crispbread Rye Calories
Whole grain rye crispbread, source of fiber and complex carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Leksands Crispbread Rye (12 g) has 41 calories. That works out to 340 calories per 100 g. It contains 8 g of carbs, 1.1 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Leksands Crispbread Rye Nutrition Facts
Selected: 1 piece (medium) · 12 g
41
KCAL / 12G
Carbs
8g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
Leksands Crispbread Rye nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Leksands Crispbread Rye?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 41 kcal |
| 1 piece (small) | 8 g | 27 kcal |
| 1 slice (thin) | 10 g | 34 kcal |
| 1 slice (thick) | 16 g | 54 kcal |
| 1 piece (large) | 18 g | 61 kcal |
| 2 piece (medium) | 24 g | 82 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| 1 serving (large) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Leksands Crispbread Rye
What is Leksands Crispbread Rye?
Leksands Crispbread Rye is a Swedish-style, crisp rye bread made in thin, dry pieces. Unlike soft sandwich bread, it has a crunchy texture and is usually eaten plain or topped with other foods.
What does Leksands Crispbread Rye taste like?
Leksands Crispbread Rye has a pronounced rye flavor and a dry, crunchy texture. Its relatively plain, grain-forward taste works with both savory toppings, such as cheese, and milder options, such as butter.
How do you eat Leksands Crispbread Rye?
You can eat Leksands Crispbread Rye plain or add toppings such as cheese, egg, avocado, or sliced vegetables. Add moist toppings shortly before eating so the crispbread does not lose its crunch.
Is Leksands Crispbread Rye whole grain?
Yes, Leksands Crispbread Rye is a whole-grain rye crispbread. Its whole-grain rye also provides fiber, making it different from crispbreads made mainly with refined grains.
How should you store Leksands Crispbread Rye after opening?
Store Leksands Crispbread Rye in a tightly closed package or airtight container in a cool, dry place. Keeping moisture out helps preserve its crisp texture; avoid storing it near a steaming kettle or stove.
Can you freeze Leksands Crispbread Rye?
Yes, you can freeze Leksands Crispbread Rye in a well-sealed, moisture-resistant bag. Let the pieces come to room temperature while still wrapped, so condensation forms on the packaging rather than making the crispbread damp.
How is Leksands Crispbread Rye different from crackers?
Leksands Crispbread Rye is a rye-based crispbread with a dry, crunchy bite, while crackers vary widely in grain, recipe, and texture. The rye flavor is more noticeable than in many mild, wheat-based crackers.
What goes well on Leksands Crispbread Rye?
Cheese, smoked fish, egg, avocado, and fresh vegetables all pair well with Leksands Crispbread Rye. For a quick snack, add a topping just before serving to keep the base crisp.
Is Leksands Crispbread Rye a good choice for weight loss?
Leksands Crispbread Rye can fit into a weight-loss eating pattern, but it does not cause weight loss by itself. Its fiber may help make a snack more satisfying, while generous or energy-dense toppings can change the overall meal.
Can people with diabetes eat Leksands Crispbread Rye?
People with diabetes may be able to include Leksands Crispbread Rye, but it still contains carbohydrates and can affect blood glucose. Portion size and toppings matter, so discuss how it fits your plan with your healthcare professional.
Leksands Crispbread Rye Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B6
0.03mg · 2% DV
B3
0.19mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
72mg · 3% DV
Potassium ⭐
26mg · 1% DV
Leksands Crispbread Rye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Leksands Crispbread Rye
To burn the 41 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Leksands Crispbread Rye?
Leksands Crispbread Rye is a Swedish-style, thin, crisp bread made with whole-grain rye. Baked and dried until it snaps, this shelf-stable crispbread has long been a practical alternative to fresh bread in Sweden.
Its dry crunch and mild, earthy flavour make it a sturdy base for toppings. In Sweden it is commonly eaten at breakfast or as a snack, with butter and cheese, or topped with fish; elsewhere, try it with hummus, sliced vegetables or a simple spread. It provides fibre and complex carbohydrates, with 15 g of fibre per 100 g. For a lighter bite, use a modest topping of cheese or spread and add fresh vegetables.
How Nutritious Is Leksands Crispbread Rye?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Leksands Crispbread Rye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leksands Crispbread Rye Contain Allergens?
Contains these allergens:
Which Diets Is Leksands Crispbread Rye Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leksands Crispbread Rye Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.