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🌿High Fiber

Leksands Crispbread Rye Calories

Whole grain rye crispbread, source of fiber and complex carbs

CALORIES

340kcal

60medium

POTASSIUM

220mg

FIBER

15g

Leksands Crispbread Rye Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

67g

· 82%

Protein

· 11%

Fat

2.5g

· 7%

Fiber

15g

Leksands Crispbread Rye Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.23mg · 14% DV

1.6mg · 10% DV

0.5mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

220mg · 31% DV

Sodium

600mg · 26% DV

Zinc

2mg · 18% DV

Leksands Crispbread Rye Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Leksands Crispbread Rye Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leksands Crispbread Rye Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leksands Crispbread Rye Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leksands Crispbread Rye Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Leksands Crispbread Rye

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Leksands Crispbread Rye — Frequently Asked Questions

How many calories are in Leksands Crispbread Rye?

Leksands Crispbread Rye provides 340 calories per 100 g. It also contains 9 g of protein, 67 g of carbohydrates, 2.5 g of fat, and 15 g of fiber per 100 g.

Is Leksands Crispbread Rye suitable for a vegan diet?

Yes, Leksands Crispbread Rye is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.