Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Lekkerbek battered fried fish Calories
Crispy battered fried white fish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lekkerbek battered fried fish (150 g) has 345 calories. That works out to 230 calories per 100 g. It contains 27.3 g of carbs, 24.8 g of protein, 15.6 g of fat and 1 g of fiber. Its 127.5 µg of Iodine covers 85% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lekkerbek battered fried fish Nutrition Facts
Selected: 1 piece (medium) · 150 g
345
KCAL / 150G
Carbs
27.3g
· 10% DV
Protein
24.8g
· 50% DV
Fat
15.6g
· 20% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 28% · Fat 41%
Lekkerbek battered fried fish nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 645 mg | 28% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Lekkerbek battered fried fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 345 kcal |
| 3 ounce (small) | 85 g | 196 kcal |
| 1 piece (small) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 6 ounce (medium) | 170 g | 391 kcal |
| 1 piece (large) | 220 g | 506 kcal |
| 1 serving (large) | 250 g | 575 kcal |
| 1 piece (jumbo) | 300 g | 690 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Lekkerbek battered fried fish
What is Lekkerbek battered fried fish?
Lekkerbek battered fried fish is a Dutch and Belgian dish of white fish fillet coated in batter and deep-fried. It is typically sold hot at fish shops, with a crisp exterior and tender fish inside.
What fish is used for Lekkerbek battered fried fish?
Lekkerbek battered fried fish is commonly made with cod or another firm white fish, such as whiting. The exact fish can vary by shop and region, so the name describes the style of preparation rather than one required species.
What is the difference between Lekkerbek battered fried fish and kibbeling?
Lekkerbek battered fried fish is usually a whole fillet, while kibbeling consists of bite-sized pieces of fish. Both are battered and fried, but kibbeling is typically eaten as snack-sized chunks with a dipping sauce.
How is Lekkerbek battered fried fish traditionally served?
Lekkerbek battered fried fish is often served hot with chips or fries and a sauce such as remoulade or tartar sauce. A wedge of lemon or a simple salad can add freshness alongside the rich, crisp coating.
How do you make Lekkerbek battered fried fish crispy?
To keep Lekkerbek battered fried fish crispy, pat the fillet dry before coating it and fry it in properly heated oil. Avoid crowding the pan or fryer, since that lowers the oil temperature and can leave the batter greasy.
Is Lekkerbek battered fried fish the same as fish and chips?
No, Lekkerbek battered fried fish is not the same dish as fish and chips. Both feature battered fried fish, but lekkerbek comes from Dutch and Belgian fish-shop cooking, while fish and chips is associated with British-style fries and serving traditions.
Can you cook Lekkerbek battered fried fish in an air fryer?
Yes, you can cook Lekkerbek battered fried fish in an air fryer, although the coating may not match the texture of deep-fried batter. Arrange the pieces in a single layer and turn them if needed so they heat and crisp evenly.
How do you reheat Lekkerbek battered fried fish without making it soggy?
Reheat Lekkerbek battered fried fish in an oven or air fryer rather than a microwave. Place it in a single layer and heat until the coating crisps again and the fish is hot throughout.
How long does leftover Lekkerbek battered fried fish keep in the fridge?
Store leftover Lekkerbek battered fried fish in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it out, and reheat it until hot throughout before serving.
Can you freeze Lekkerbek battered fried fish?
Yes, you can freeze cooked Lekkerbek battered fried fish, but the coating may soften after thawing. Freeze the pieces separately so they do not stick together, then reheat them in an oven or air fryer for a crisper finish.
Lekkerbek battered fried fish Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B3
5.7mg · 36% DV
Vitamin E
3.15mg · 21% DV
B6
0.29mg · 17% DV
Minerals
Iodine
128µg · 85% DV
Selenium
47µg · 85% DV
Phosphorus
315mg · 45% DV
Sodium
645mg · 28% DV
Potassium ⭐
465mg · 14% DV
Lekkerbek battered fried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lekkerbek battered fried fish
To burn the 345 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lekkerbek battered fried fish?
Lekkerbek battered fried fish is a Dutch and Belgian fish-shop favourite: pieces of mild white fish are coated in batter and fried until crisp. The contrast between the crunchy outside and tender fish inside is the point. It is often served with chips, lemon and a sauce, or tucked into a bread roll for an easy meal.
For English-speaking readers elsewhere, it works much like other battered fish-shop meals; in the Netherlands and Flanders, it is a familiar takeaway choice. It provides protein, though the batter and frying make it richer than grilled fish. Pair it with salad or vegetables for a lighter plate, or add chips when you want a more substantial meal.
How Nutritious Is Lekkerbek battered fried fish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lekkerbek battered fried fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lekkerbek battered fried fish Contain Allergens?
Contains these allergens:
Which Diets Is Lekkerbek battered fried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lekkerbek battered fried fish Fat Profile
SATURATED
2.55g
MONOUNSATURATED
6.75g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Lekkerbek battered fried fish
Foods Similar to Lekkerbek battered fried fish
Have another question about Lekkerbek battered fried fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.