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🧀

●Low GI

💪High Protein

Leithuttenkase cheese Calories

Semi-hard German-style cheese, rich in protein and calcium

CALORIES

356kcal

0low

POTASSIUM

95mg

FIBER

Leithuttenkase cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

2.1g

· 2%

Protein

24.8g

· 28%

Fat

27.6g

· 70%

Fiber

Leithuttenkase cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

500mg · 71% DV

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

Leithuttenkase cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Leithuttenkase cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leithuttenkase cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leithuttenkase cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Leithuttenkase cheese Fat Profile

SATURATED

17.4g

MONOUNSATURATED

7.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Leithuttenkase cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Leithuttenkase cheese — Frequently Asked Questions

How many calories and how much protein are in Leithuttenkase cheese?

Per 100g, Leithuttenkase cheese provides 356 calories and 24.8g of protein. It also contains 27.6g fat and 2.1g carbohydrates.

Is Leithuttenkase cheese keto-friendly?

Yes, Leithuttenkase cheese is compatible with keto diets. It has 2.1g carbs per 100g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.