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Leithuttenkase cheese Calories
Semi-hard German-style cheese, rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Leithuttenkase cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Leithuttenkase cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Leithuttenkase cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.27 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Leithuttenkase cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 107 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 piece (small) | 25 g | 89 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 serving (small) | 30 g | 107 kcal |
| 1 slice (thick) | 40 g | 142 kcal |
| 1 piece (medium) | 50 g | 178 kcal |
| 2 slice (double) | 60 g | 214 kcal |
| 1 serving (medium) | 60 g | 214 kcal |
| 1 piece (large) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (diced) | 110 g | 392 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Leithuttenkase cheese
What is Leithuttenkase cheese?
Leithuttenkase cheese is a German-style semi-hard cheese. It can be sliced for sandwiches or served on a cheese board, and its firm texture makes it different from fresh, soft cottage cheese.
What does Leithuttenkase cheese taste like?
Leithuttenkase cheese has a sliceable, semi-hard texture and a savory cheese flavor. The exact level of saltiness or sharpness can vary by maker and aging, so its flavor may be milder or more pronounced from one product to another.
How do you eat Leithuttenkase cheese?
Eat Leithuttenkase cheese sliced on its own, in a sandwich, or alongside crackers and fruit. It also works on a cheese board or as a topping for hot dishes when you want a semi-hard cheese.
Is Leithuttenkase cheese the same as cottage cheese?
No, Leithuttenkase cheese is not the same as cottage cheese. Leithuttenkase is semi-hard and sliceable, while cottage cheese is fresh, soft, and curdy; they have different textures and behave differently in recipes.
What cheese can I use instead of Leithuttenkase cheese?
A mild semi-hard cheese that slices well can stand in for Leithuttenkase cheese. Gouda or a similar cheese may work in sandwiches and cooking, though the flavor and melting texture will not be an exact match.
How should you store Leithuttenkase cheese after opening?
Keep Leithuttenkase cheese refrigerated and tightly wrapped, or place it in a covered container. Use a clean knife each time, and keep it sealed so the cheese does not dry out or absorb odors from other foods.
Does Leithuttenkase cheese melt well?
Yes, Leithuttenkase cheese can be used melted in hot dishes. Add slices to toast or a baked dish, or grate it over food; the final texture can vary with the product and the other ingredients.
Can you freeze Leithuttenkase cheese?
Yes, Leithuttenkase cheese can be frozen, but thawing may leave it drier or more crumbly. It is usually better to use thawed cheese in cooked dishes, such as toast or a bake, than to serve it as neat slices.
Can you eat Leithuttenkase cheese without cooking it?
Yes, Leithuttenkase cheese can be eaten without cooking when sold ready to eat. Serve it sliced in a sandwich or on a cheese board, and follow any preparation instructions printed on the product packaging.
What goes well with Leithuttenkase cheese on a cheese board?
Leithuttenkase cheese pairs well with bread or crackers, fresh fruit, and crisp vegetables. Its semi-hard texture makes it easy to slice for a board; mild accompaniments let the cheese’s savory flavor come through.
Leithuttenkase cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
150mg · 21% DV
Zinc
1.02mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
29mg · 1% DV
Leithuttenkase cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Leithuttenkase cheese
To burn the 107 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Leithuttenkase cheese?
Leithuttenkase cheese is a semi-hard, German-style cheese. Its firm texture makes it easy to slice, so it works in everyday meals as well as on a cheese board.
It has a gently savoury, milky flavour and is commonly served sliced with bread, fruit or vegetables, or melted into a sandwich. Nutritionally, it is rich in protein and fat, with very little carbohydrate; a 30 g slice makes a satisfying addition to a meal. Pair it with crisp vegetables or salad for a lighter plate, or enjoy it with whole-grain bread for a simple lunch.
How Nutritious Is Leithuttenkase cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Leithuttenkase cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leithuttenkase cheese Contain Allergens?
Contains these allergens:
Which Diets Is Leithuttenkase cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Leithuttenkase cheese Fat Profile
SATURATED
5.22g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.