Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Skim milk powder Calories
High-protein, calcium-rich low-fat milk powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (shredded) of Skim milk powder (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 13 g of carbs, 9 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Skim milk powder Nutrition Facts
Selected: 3 tablespoon (shredded) · 25 g
90
KCAL / 25G
Carbs
13g
· 5% DV
Protein
9g
· 18% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 40% · Fat 3%
Skim milk powder nutrition facts table · 3 tablespoon (shredded) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Tablespoons of Shredded Skim milk powder?
| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (shredded) | 25 g | 90 kcal |
| 1 tablespoon (shredded) | 8 g | 29 kcal |
| 2 tablespoon (shredded) | 16 g | 58 kcal |
| 1 serving (small) | 25 g | 90 kcal |
| 4 tablespoon (shredded) | 32 g | 115 kcal |
| 1 serving (medium) | 35 g | 126 kcal |
| 1 serving (large) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (shredded) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Skim milk powder
How do you reconstitute skim milk powder?
Mix skim milk powder with the amount of water stated on its package. Whisking the powder into a little cool or lukewarm water first, then adding the rest, helps it dissolve smoothly.
Can skim milk powder replace fresh milk in recipes?
Yes, skim milk powder can replace fresh milk when you first reconstitute it according to the package directions. If a recipe calls for liquid milk, use the prepared milk rather than adding dry powder alone.
Can you use skim milk powder in baking?
Yes, skim milk powder works in breads, cakes, and other baked goods. It adds milk solids without much fat; follow the recipe on whether to mix it with the dry ingredients or prepare it as liquid milk.
What is the difference between skim milk powder and whole milk powder?
Skim milk powder is made from milk with most of its fat removed, while whole milk powder retains more milk fat. That difference affects richness and flavor, so the two may not give identical results in recipes.
How should you store skim milk powder after opening?
Keep opened skim milk powder tightly sealed in a cool, dry place. Moisture can cause clumping and damage its quality; use the package’s storage instructions and date rather than assuming it will keep indefinitely.
Does skim milk powder dissolve in coffee?
Yes, skim milk powder can be used in coffee. For fewer lumps, stir it first into a small amount of cool or lukewarm water, then add that mixture to the coffee.
Can skim milk powder be used to make yogurt?
Yes, skim milk powder can be added to milk for homemade yogurt. It increases the milk solids, which can help the finished yogurt set thicker; use the amount specified by your yogurt recipe.
Is skim milk powder suitable for people with lactose intolerance?
Usually not: skim milk powder contains lactose, which can trigger symptoms in people with lactose intolerance. Choose a product specifically labeled lactose-free if you need to avoid lactose.
Can skim milk powder be used instead of infant formula?
No, skim milk powder is not a substitute for infant formula. It does not provide the carefully balanced nutrition infants need, so do not use it as a baby’s main milk.
Can you drink skim milk powder without mixing it with water?
Skim milk powder is intended to be mixed into foods or reconstituted with water, rather than drunk as a dry powder. Dry powder can be difficult to swallow and may be inhaled; prepare it as directed before drinking.
Skim milk powder Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.4mg · 31% DV
B5
0.85mg · 17% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
313mg · 31% DV
Potassium ⭐
425mg · 13% DV
Selenium
6.75µg · 12% DV
Sodium
133mg · 6% DV
Skim milk powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Skim milk powder
To burn the 90 calories in 3 tablespoon (shredded) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Skim milk powder?
Skim milk powder is made by removing water from skimmed milk, leaving a dry powder that can be mixed with water to make milk. It is also used directly in baking and cooking, adding a milky flavour and body without much fat. Some households keep it for drinks and recipes, while it can be especially handy where fresh milk is less convenient to store or carry.
The flavour is mild and milky, and the fine powder dissolves more smoothly when whisked gradually into cool liquid before heating. It is a low-fat, protein-rich ingredient; 100 g provides 36 g of protein. Stir it into porridge or smoothies, or use it in bread and desserts. For a lighter drink, follow the pack’s directions for mixing rather than making it extra concentrated.
How Nutritious Is Skim milk powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Skim milk powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skim milk powder Contain Allergens?
Contains these allergens:
Which Diets Is Skim milk powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skim milk powder Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Skim milk powder
Foods Similar to Skim milk powder
Have another question about Skim milk powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.